Movability - Wellness & Sport Sciences

Movability - Wellness & Sport Sciences Richmond Hill's premiere Wellness & Sport Sciences Clinic offering Chiropractic, Physiotherapy & more
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🚹WE’RE LOOKING FOR A PHYSIO!🚹-đŸ„łWant to work at one of the most reputable and successful multidisciplinary clinics in the...
06/03/2023

🚹WE’RE LOOKING FOR A PHYSIO!🚹
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đŸ„łWant to work at one of the most reputable and successful multidisciplinary clinics in the GTA? Send us a DM or email us at [email protected]!
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😇 Work with an amazing team to deliver the highest calibre of patient care in a friendly and relaxed atmosphere.
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🧠 Great learning and mentoring opportunities working with complex cases that take your practice skills to the next level.
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😊 Excellent work life balance.
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳

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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

05/19/2022

🚹DEEP NECK STRETCH🚹
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đŸ„łLooking for that super satisfying extra deep neck stretch? Try this one! Hold it for 30-60 seconds per side and enjoy!
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đŸ™ŒđŸŒShare this with someone who works at a desk all day!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

🚹Who Can Relate?🚹-🚹How many of you catch yourself saying “I’ve just learned to live with the pain”
Meanwhile you know it...
02/14/2022

🚹Who Can Relate?🚹
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🚹How many of you catch yourself saying “I’ve just learned to live with the pain”
Meanwhile you know it’s affecting your quality of life and your relationships with loved ones.
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😱Approximately 1 in 5 Canadians report living with chronic pain and we suspect this is drastically under reported. Many people suffer in silence.
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đŸ„ł If you’re looking for healthcare team that’s ready and willing to listen, take the time and care to identify the root cause of your pain and use a holistic approach to treatment
we’re here for you!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

đŸ€Ł The real pandemic is people getting injured from the their pillow and mattress combination————————————————————————————...
12/10/2021

đŸ€Ł The real pandemic is people getting injured from the their pillow and mattress combination
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

11/04/2021

🚹MEDIAN NERVE RELEASE 🚹
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đŸ„ł Relieve nerve pain in the hands with this simple nerve release technique. This technique primarily target the median nerve which is often associated with carpal tunnel syndrome or symptoms that feel similar to that condition.
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đŸ™ŒđŸŒ Perform this movement slowly and carefully. Repeat throughout the day as needed.
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😇Share with a friend!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/26/2021

🚹UNLOCK YOUR BACK🚹
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đŸ„ł Reduce pain in your back & between your shoulder blades with this mobility drill!
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😃 All you need is a broom stick and a friend (the friend is optional đŸ€Ł)
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🚹 Tag someone you want to try this with!
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đŸ’ȘđŸŒBig thanks to for helping us demonstrate!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/24/2021

🚹IT’S NOT ALL IN YOUR HEAD🚹
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🧠 Believe it or not
your thoughts, feelings and emotions directly change your fascia at a cellular level through electrical and chemical signals.
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📚“ Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.” - basically connects everything to everything!
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đŸ˜„People often develop tension, chronic knots, radiating pain and other unexplained/seemingly random symptoms during times of high stress, anxiety/depression & fear due to changes in their fascia.
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đŸ€“This is why it’s important to thing of your body and a WHOLE and not 2 separate pieces. The traditional way of thought is that there is a mind and a body. I’m reality it’s all one beautifully and intricately connected system.
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🧠It’s common for mental distress to cause physical disease and vice versa.
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/19/2021

🚹CALF STRETCH🚹
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đŸ„łHere’s a stretch to release both layers of your calf muscles and release tight ankles!
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đŸ‘‹đŸŒSuper easy to do and all you need is a yoga block or a step at home
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👞You can do this with or without shoes - if you have sensitivity in your heels, shoes are preferred.
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đŸ‘đŸŒShare with a friend!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

đŸ€ŁHow many of you can relate?â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č...
10/14/2021

đŸ€ŁHow many of you can relate?
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/12/2021

🚹BACK PAIN STRETCH 🚹
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đŸ„łTry this amazing stretch to release one or both sides of you back!
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🧠When it comes to pain it’s all about balance. Pain in one part of the body may be caused by a restriction/weakness/dysfunction somewhere else in the body.
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đŸ€“For example - you can develop back pain from a big toe that is no longer functioning well đŸŠ¶đŸŒâ€Šeach step over time will cause a build up of pressure/tension on a structure far away from the toe itself which now has to compensate for the lack of proper function in that toe
eventually over months or years this build up can lead to pain or sensitivity.
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😇These examples can be found all over the body for almost every condition. This highlights the importance of treating the ROOT cause and not just SYMPTOMS.
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đŸ’ȘđŸŒBig thanks to for demonstrating this stretch
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/10/2021

🚹NECK PAIN & DYSFUNCTION🚹
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đŸ€Ż Just look at how much movement there is between your neck and the underlying structures! The brain, brain stem, nerves, spinal cord, spinal fluid, discs, vertebrae, esophagus and so much more all MOVE together in harmony.
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đŸ€“ This video really helps us see why neck & posture problems can impact our health and cause chronic pain and disease.
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đŸ„łShare this with a friend!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/07/2021

🚹1st RIB RELEASE 🚹
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🧠When the first rib doesn’t move well it can cause neck pain, shoulder pain & nerve pain into the chest/upper back/down the arm
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đŸŽŸ Try this self release technique at home to relieve your symptoms and don’t forget to share it with someone who needs it!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

10/07/2021

🚹ULNAR NERVE RELEASE🚹
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đŸ”„ Symptoms of ulnar nerve compression: Numbness and tingling in the ring finger and little finger - more often when the elbow is bent (driving, desk work, holding your phone,sleeping), some people experience weakness in their grip or difficulty coordinating finger movements.
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đŸ‘ŒđŸŒNerves need to glide freely between the layers of tissue (muscle, fascia etc..) in order to function optimally and without pain/symptoms
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đŸ„łTry this technique to release your own ulnar nerve at home. Be gentle! Take your time!
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😇Share with a friend!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

🚹FORWARD HEAD POSTURE🚹-đŸ€•All jokes aside
forward head posture can contribute to many chronic health problems such as:✅Mig...
10/03/2021

🚹FORWARD HEAD POSTURE🚹
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đŸ€•All jokes aside
forward head posture can contribute to many chronic health problems such as:
✅Migraines/Headaches
✅Back pain
✅Shoulder pain/wear and tear
✅Digestive issues/acid reflux
✅Excessive pressure in organs
✅Breathing difficulty
✅Mood disorders
✅And much more!
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đŸ€’We are more prone to developing forward head posture due to our sedentary lifestyles and the increase chronic stress that many experience in daily life.
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đŸ„łMake sure you set aside scheduled daily time for exercise, mobility work and stretching. Take care of your body because it’s the only one you get and it has to last your entire life!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

🚹FIND PURPOSE & HAPPINESS🚹-🧠 Ikigai is a Japanese term that means “reason for being”. Finding your Ikigai can help you w...
06/18/2021

🚹FIND PURPOSE & HAPPINESS🚹
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🧠 Ikigai is a Japanese term that means “reason for being”. Finding your Ikigai can help you work through your existential crisis or that rut you’ve been stuck in.
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🩠 Many people have found themselves feeling frustrated, lost & stuck in life during the last 2 years. It’s been a difficult, challenging and life changing time for everyone.
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đŸ„łThis principle has helped us help many our patients get out of their rut. Give it some thought and see what you come up with!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

đŸ„łImagine how amazing a full body adjustment using the FORCE would feel! đŸ€Ł-🌟Tag a Star Wars fan!—————————————————————————...
06/15/2021

đŸ„łImagine how amazing a full body adjustment using the FORCE would feel! đŸ€Ł
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🌟Tag a Star Wars fan!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

đŸ€ŁSometimes we are our own worst enemy-🧠 The body is always trying to heal itself
it’s your job to isolate & change the s...
05/20/2021

đŸ€ŁSometimes we are our own worst enemy
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🧠 The body is always trying to heal itself
it’s your job to isolate & change the specific lifestyle choices YOU are making that are getting in the way of your healing.
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✅ Be accountable for your health! Be mindful, be present & be self aware.
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

2021 in a nutshell đŸ€ŁđŸŠ  â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œ...
05/09/2021

2021 in a nutshell đŸ€ŁđŸŠ 
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

🚹Chronic body pain, numbness/tingling, overly tired, migraines...strange unexplained symptoms that come and go?!🚹-Here’s...
04/29/2021

🚹Chronic body pain, numbness/tingling, overly tired, migraines...strange unexplained symptoms that come and go?!🚹
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Here’s a quick checklist to alleviate most of these symptoms:
✅ Are you anemic?
✅ Are you deficient in: vitamin D, B, Magnesium?
✅ Do you eat enough COMPLETE proteins? (Proteins with all 9 essential amino acids)
✅ Do you get regular exercise? Primarily resistance/strength training?
✅ Are you hydrated?
✅Are you getting adequate sleep?
✅ Do you have any unaddressed mental health issues that you need to take care of?
✅ Obviously there are many more variables - hormones, stress etc...
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đŸ‘ŽđŸŒIf you’re not meeting your body’s minimum requirements you can’t expect to feel good and theres NO magic pill to fix this.
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😇 Make the changes today! If you need help, book an appointment with our Naturopath to get you started on the path go healing and feeling your best!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

Pre COVID-19 people were getting hurt from playing sports or hitting the gym too hard...now it seems like chairs are doi...
04/16/2021

Pre COVID-19 people were getting hurt from playing sports or hitting the gym too hard...now it seems like chairs are doing more damage to people than sports and accidents ever did. Crazy times! đŸȘ‘đŸŠ đŸ’€
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

03/10/2021

🚹Shoulder Stretch🚹
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đŸ˜€Knots in the back of the shoulder/shoulder blade can radiate pain down to the hand!
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😇Try this stretch for quick relief!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

02/17/2021

🚹Fix Your Snapping Hips🚹
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đŸ‘§đŸ» Our personal trainer Alisha demonstrates an exercise to help you fix your snapping hips!
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✅This exercise focuses on pelvic/core control and hip flexor control which are usually areas that need improvement in people with snapping hips.
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đŸ‘đŸŒ We offer personal training and corrective exercise at Movability! Our 1500 square foot private gym facility located within the clinic is always open. Details on our website - link in bio!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

02/12/2021

🚹Knee Pain Exercise 🚹
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đŸ‘§đŸ» Our personal trainer Alisha demonstrates an excellent knee stability and strengthening exercise!
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đŸ‘ŒđŸŒThis exercise incorporates all of the fundamentals for happy and healthy knees:
✅ Foot strength & stability
✅ Ankle mobility & strength
✅ Leg strength
✅ Hip strength & stability
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đŸ‘đŸŒTry it at home!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

02/08/2021

đŸ€Ł If You’re Reading This...Go Do Your Homework!!!!!!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

02/06/2021

🚹Bed Time Stretch Routine🚹
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đŸ‘đŸŒOur RMT & PT Mateo demonstrates a nightly stretching routine to help you release all of the tension in your body before bed!
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💯 These stretches are ESSENTIAL if you sit at a desk all day for work or school!
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đŸ‘ŒđŸŒTry this every night for 2 weeks and it’ll change your life!
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😇Tag a friend who needs this!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

🚹Always tired? Read below!🚹-Common symptoms of adrenal fatigue:✅ very tired when waking up in the morning & “crashing” m...
02/02/2021

🚹Always tired? Read below!🚹
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Common symptoms of adrenal fatigue:
✅ very tired when waking up in the morning & “crashing” multiple times throughout the day ✅ poor stress response and difficulty regulating mood ✅ cognitive issues or “brain fog” ✅ feeling more energized at night or in the evening ✅ cravings for salty and sweet foods ✅ overuse of caffeine and other stimulants ✅ compromised immune system
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😖Adrenal fatigue is becoming more common in today’s society as our stress levels continue to increase in today’s society.
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🧬 Cortisol is a hormone released by the adrenal glands in response to stress and has many functions in the body such as regulating of blood pressure, immune functions, inflammatory response, metabolism etc...
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đŸ˜ȘAdrenal fatigue can occur when the adrenals have become overtaxed by excess cortisol release due to chronic stress and can no longer produce levels of cortisol necessary for maintaining optimal body function.
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🧠 Although cortisol is the main hormone that is always discussed when talking about the adrenals, it’s important to note that these glands are also responsible for over 50 other hormones that are negatively affected by adrenal fatigue. For example the adrenals contribute to just under half of the progesterone and estrogen production in women as well as just under half of the testosterone production in men.
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đŸ‘©đŸ»â€âš•ïž When treating this condition, our Naturopathic Doctor takes into account all of the functions of the adrenal glands as well as the many deficiencies in the body that can contribute to adrenal fatigue. The treatments include natural remedies, diet/lifestyle changes, nutritional supplements, sleep hygiene and more.
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😇 If you need help with your adrenal fatigue visit our website and book your appointment with Dr. Amanda Morelli today!
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

01/31/2021

🚹Keyboard Ergonomics 🚹
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🧠 This is the simplest and most under rated keyboard tip ever!
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✅ Using a wrist elevation pad for your keyboard and mouse can prevent carpal tunnel syndrome and tennis elbow. Both of conditions are cause by chronic overuse of the wrists in an angle that is not neutral (straight).
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đŸ‘ŒđŸŒ Neutral wrists will also enhance your typing speed and reduce fatigue. So you can type faster and longer.
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😇 If you work at a computer try this...it’ll save you problems in the future and reduce any symptoms your currently have
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

01/28/2021

🚹Unlock Your Tight Hips🚹
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đŸ§˜đŸ»â€â™€ïž Want to gain mobility? Nothing beats taking some time to explore your joints on the floor!
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â˜đŸŒOur amazing personal trainer Alisha demonstrates the 90/90 stretch and there are multiple variations you can perform. This video demonstrates a dynamic version where you shift your knees to the floor on each side while maintaining a strong/straight spine. When you reach the end position of each side, you slowly bend your upper body towards the floor. Make sure you ONLY bend from the hip and DO NOT round your back for best results.
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đŸ‘ŒđŸŒIf you need to cheat a little in the beginning it’s ok! Just play with it and have fun exploring your joints!
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😎 Our personal trainers focus on re-building you from the ground up with corrective exercise programs focusing on rehabilitating existing injuries, joint mobility, stability & strength.
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—Ąđ—źđ˜đ˜‚đ—żđ—Œđ—œđ—źđ˜đ—”
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—żđ˜€đ—Œđ—»đ—źđ—č đ—§đ—żđ—źđ—¶đ—»đ—¶đ—»đ—Ž & đ—–đ—Œđ—żđ—żđ—Čđ—°đ˜đ—¶đ˜ƒđ—Č 𝗘𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬

01/27/2021

🚹The Pandemic No One Is Talking About🚹
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😞 Since the COVID-19 pandemic started, children and adolescents all over the world have been silently suffering with mental health issues. These mental health issues are also manifesting as chronic pain.
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đŸ€Ż Even in our own practice we’ve notice a huge shift in our patient population! Patients are coming in between the ages of 10-18 talking about chronic pain that has manifested since the pandemic began...with no history of physical trauma or injury. This is absolutely mind blowing and sad.
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đŸ‘‚đŸŒ We ask you to please talk to your kids! Many of them don’t have to vocabulary to verbalize what they’re going through. It’s best to ask them open ended questions like “how’s it going?”, “what have you been up to?” Or “how are you feeling today?”....then WITHOUT passing judgement, interrupting them or trying to TELL them how to feel just let them talk/vent at you.
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😱 The feeling of loneliness is a huge contributor to mental and physical health problems. You can live in a house full of people but still feel completely alone and unheard/unseen. We urge you to please be more mindful of how you speak to your children. This time has been extremely difficult for adults as well but adults have an easier time accessing mental health resources than children. It’s our responsibility to look out for the future generation.
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Address

2 Hunters Point Drive
Richmond Hill, ON
L4C9Y4

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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9057634000

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What Makes Us Unique

Movability was created to fill a void in the healthcare world. We noticed a lack of truly custom and comprehensive care, we knew we had to be different to provide the best possible treatment. We set out to create a unique therapeutic experience built on empathy, trust, and unparalleled attention to detail. We spend the time to get to know the real you, your goals, dreams and expectations because you are much more than just a diagnosis. We work with you to create custom treatments that meet those expectations. At Movability there’s no such thing as one size fits all. Experience the difference for yourself.

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