Glen Peters - Holistic Health Coach

I practice a holistic approach to health and wellness, which means that I look at how all areas of y

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. My Mission is to support those who are committed to be the best version of themselves one person at a time causing a ripple effect around the world.

Operating as usual


Healthy Dim Sum Buns | Jamie Oliver


Start Transformation Now!

Photos from Downshiftology's post 12/20/2022

Photos from Downshiftology's post


Mini Cheesecakes


Avocado Hummus


Garlic & Basil No-Knead Focaccia 🥖


POTATO PUFFS - Don't Lose This
3 cups of mashed potatoes
2 eggs
1/3 cup sour cream (optional extra for serving)
1 heaping cup shredded sharp cheddar cheese
2 tablespoons grated Parmesan
Full Recipe


Satisfying Veggie Bake | Together | Jamie Oliver


The recipe I make the most in my kitchen.. This chickpea salad mix - and for good reason, it's delicious, easy, healthy and full of protein! My favourite way to enjoy it is in a wrap with shredded lettuce and sometimes I will add shredded beets and other veggies too. (it's also fabulous in a bowl served with corn tortilla chips) Enjoy❤️😋🌱


Cozy Roasted Vegetable Butternut Squash Lasagna


This vegan stuffed acorn squash (or use butternut or sweet potatoes!) is super simple to make, hearty filling and so yummy!! Filled with veggies, wild rice, apples, and vegan sausages. Perfect any night or for the holidays! oh and really tasty with vegan cheese on top also- lots of options. Don't want sausages? throw in some chickpeas! Enjoy 😋❤️🌱



This time of year is when we start thinking about our health and immunity, with all of the germs making their rounds! Kids in school, everyone inside as the weather cools, and all of the other reasons we seem to share all the yucks in the fall. 🍂

Boost your immune system with this modern spin on an old-fashioned remedy, an herbal oxymel that historically was made with vinegar and honey. 🍯 This oxymel is made with apple cider vinegar and raw honey, with an extra herbal boost from sage and ginger. This can be used daily to boost your immunity, right now is when we all need it! 🌿

Stuffed Spaghetti Squash 10/03/2022

Stuffed Spaghetti Squash

Stuffed Spaghetti Squash Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.


Healing Curry Butternut Squash Lentil Soup

Timeline photos 09/29/2022

Timeline photos

Roasted Vanilla Pears
Repost 💛
4 ripe pears, cut in half & seeds removed 3 tbsp coconut oil⠀
1 tbsp coconut syrup (or maple syrup)⠀
1⁄2 tsp vanilla powder⠀

Cashew Cream, for serving⠀
1 recipe Nut Crust, for garnish⠀

Preheat the oven to 400° F. Place the pears on a baking tray. Melt the coconut oil in a small saucepan on low heat. Add the coconut syrup and vanilla and mix well. Pour the mixture evenly over the pears and bake for about 20 minutes or until the pears are soft. Remove the pears from the oven, top with Cashew Cream and Nut Crumble. ⠀

Cashew Cream:⠀
1 cup raw cashews, soaked for 30mins & rinsed⠀
1⁄2 cup water⠀
1 tbsp coconut syrup (or maple syrup)⠀
1⁄2 tsp vanilla powder tiny pinch of sea salt⠀

Place all the ingredients in a blender. Blend until smooth and creamy. ⠀

Nut Crumble:⠀
1/3 cup pecans⠀
1/3 cup almonds⠀
1/3 cup pine nuts⠀
3 fresh dates, pitted & chopped⠀

Place all the ingredients in a blender and pulse until a crumble forms.


Fig, Walnut & Squash Kale Salad

Timeline photos 09/08/2022

Timeline photos

Black Bean and Butternut Squash Stew
2 tsp olive oil OR 2 tbsp vegetable broth for sautéing
1 small red onion, diced
1 rib celery, diced
6 large cloves of garlic, minced
2 tsp ground cumin
1 tsp coriander
1 1/2 tbsp paprika
1 tbsp dry basil
1/2 tsp cinnamon
1/4 tsp salt
2 cups diced butternut squash or sweet potato
2 cans black beans, rinsed and drained
1/3 cup red lentils
1 15 oz can diced fire roasted tomatoes
4 cups vegetable broth

In a large pot, bring up to medium heat and add in oil or vegetable broth, onions and celery. Sprinkle vegetables with a pinch of salt and cook them down until onion as softened. Add in garlic and stir well, allowing to become fragrant. Add in cumin, coriander, paprika, basil, cinnamon and salt and stir well into the vegetables, allowing seasonings to become fragrant. To the pot, add in butternut squash, black beans, canned tomatoes and rinsed red lentils, making sure to give it a good stir. Pour in your vegetable broth and bring mixture up to a boil, then reduce to a simmer and cook for about 25-30 minutes while stirring on occasion. As the red lentils cook, they will start to breakdown in the stew. This will help the stew thicken, so after cooking stir well and wait a few minutes for it to thicken before serving.

If stew is still not thick, use the back of your cooking spoon to mash some of the beans well and stir. Note it will continue to thicken as it sits. Enjoy as is or served with brown rice and extra veggies if desired.

Vegan Crispy Black Pepper Cauliflower Steaks 09/04/2022

Vegan Crispy Black Pepper Cauliflower Steaks

Vegan Crispy Black Pepper Cauliflower Steaks These vegan crispy black pepper cauliflower steaks are served with the best mushroom gravy ever! They are the perfect vegan Thanksgiving entree!


This mushroom bourguignon is the ultimate hearty, comforting vegan stew (and it’s also surprisingly low calorie!).

Review - ⭐⭐⭐⭐⭐ "Absolutely delicious! My teenagers had seconds, so you KNOW it’s a winner. It’s soooooo easy to make, makes the house smell amazing and is even better then next day! This is 100% going into the rotation, I can’t wait to share it at my next family gathering. Thank you so much for the recipe!"

Recipe -

8 Secrets to Grow Amazing Watermelon + How to Know When They're Ripe 07/24/2022

8 Secrets to Grow Amazing Watermelon + How to Know When They're Ripe

8 Secrets to Grow Amazing Watermelon + How to Know When They're Ripe When you think of the perfect summertime treat, I’ll bet watermelon comes to mind. No barbecue, picnic or family reunion is complete without at least one large, dusky green melon gracing the picnic…


These mouth watering Marinated Cucumbers and Red Onions can be prepared in ’bout five minutes and calls for six ingredients most of which you may have on hand. I think it tastes best when made the morning of but you can make this recipe up to a day in advance. It is sweet and tangy!


Do you have tomato abundance this year? These fermented cherry tomatoes are a fizzy delight and are a tasty way to preserve some tomatoes this season! 🍅


When finished, these cherry tomatoes have an amazing taste with a slight effervescence. Since cherry tomatoes can't be canned in the same manner as large tomatoes, I recommend this method! ☀️

This is a great way to use up your tomatoes at the end of the season. These will last about 6 months in the refrigerator, although they always get eaten up quickly! 🍅


Healthy Dim Sum Buns | Jamie Oliver


Dr Rupy's spiced baked rice


Dr Rupy's veggie mulligatawny soup

Timeline photos 07/17/2022

Timeline photos

This No-Knead Bread is the easiest recipe ever! Flour, salt, yeast, and water combine then bake in a hot Dutch Oven to make the most delicious crusty bread. Fun to make with the kids too!


Dr Rupy's roasted vegetable hummus




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