Glen Peters - Holistic Health Coach

Glen Peters - Holistic Health Coach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected,in short all that Nourishes you.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. My Mission is to support those who are committed to be the best version of themselves one person at a time causing a ripple effect around the world.

12/30/2024

Coconut Pineapple Banana Bread

Transport yourself to a tropical paradise with this Coconut Pineapple Banana Bread! Bursting with the flavors of sweet pineapple, creamy coconut, and ripe bananas, it's the ultimate treat for a sunny escape—right from your kitchen.

Ingredients:

- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup coconut milk
- 2 ripe bananas, mashed
- 1/2 cup crushed pineapple, well-drained
- 1/2 cup sweetened shredded coconut

Instructions:

1. Prepare Your Oven
Preheat your oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan to prevent sticking.

2. Mix Dry Ingredients
In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.

3. Cream Butter and Sugar
In a large mixing bowl, beat the softened butter and sugar together until the mixture is light and fluffy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

4. Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the butter mixture, alternating with the coconut milk. Begin and end with the dry ingredients, mixing until just combined.

5. Add the Tropical Flavors
Gently fold in the mashed bananas, crushed pineapple, and shredded coconut until evenly distributed throughout the batter.

6. Bake the Bread
Pour the batter into the prepared loaf pan, spreading it evenly. Smooth the top with a spatula for a neat finish.

7. Bake to Perfection
Bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.

8. Cool and Serve
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Indulge in the tropical flavors of this delightful Coconut Pineapple Banana Bread—perfect for breakfast, a snack, or dessert. One bite, and you'll feel like you're in paradise! 🌴🍌🥥🍍

10/28/2024

🍪 Cranberry Pistachio Shortbread Cookies

Buttery shortbread cookies filled with sweet-tart dried cranberries and crunchy pistachios, perfect for holiday baking.

Ingredients:

1 cup unsalted butter, softened
1/2 cup powdered sugar
𝑻𝒉𝒆 𝒓𝒆𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒓𝒆𝒄𝒊𝒑𝒆 𝒊𝒔 𝒊𝒏 𝑭𝑰𝑹𝑺𝑻 (𝑪.𝑴.𝑵.𝑻) 👇
𝑬𝒏𝒋𝒐𝒚 ❤️ 👇👇

09/08/2024

Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing😋
" Vibrant and satisfying. The crispy veggies and chickpeas pair perfectly with the creamy, tangy dressing for a wholesome, flavorful meal."

Ingredients:
For the Roasted Vegetables:
2 cups broccoli florets
1 cup butternut squash, peeled and cubed
1 large carrot, sliced
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste

For the Maple Dijon Tahini Dressing:
1/4 cup tahini
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 tablespoon lemon juice
2-3 tablespoons water (to thin out the dressing)
Salt and pepper, to taste

Garnish:
Fresh parsley, chopped (optional)

Instructions:

Roast the Vegetables:
Preheat your oven to 400°F (200°C).
Place the broccoli, butternut squash, carrot, and chickpeas on a large baking sheet. Drizzle with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper.
Toss the vegetables and chickpeas until they are evenly coated with the oil and spices.
Spread everything out in an even layer and roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.

Make the Maple Dijon Tahini Dressing:
In a small bowl, whisk together the tahini, Dijon mustard, maple syrup, and lemon juice until smooth.
Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency.
Season with salt and pepper to taste.

Assemble the Bowl:
Once the vegetables and chickpeas are roasted, divide them into bowls.
Drizzle the Maple Dijon Tahini Dressing over the top of the roasted vegetables and chickpeas.
Garnish with fresh chopped parsley if desired.

Serve:
Serve this hearty and wholesome Roasted Vegetable and Chickpea Bowl warm, making it a perfect nourishing meal for any time of the year.

Enjoy:
This bowl is a flavorful, nutrient-packed dish that’s sure to satisfy your taste buds while keeping things healthy and delicious!

07/22/2024
07/11/2024

*If you didn't know, know it from today*

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
*Walk*

▪️ It is the largest circulatory network that connects the body.
*So Walk daily*

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*

▪️Aging starts from the feet upwards.
*Walk*

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*

▪️ Exercising the legs, is never too late, even after the age of 60 years.
*W A L K*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*

You should share this important information with all your 40+years" friends & family members, as everyone is aging on a daily basis.

06/17/2024

Access the Best Transformational Education, Media, and Events on the Planet

05/26/2024

After eating this, I'm never having salmon any other way!.
Full recipe 👇 💬

05/26/2024

Lemon Blueberry Drop Scones:

05/20/2024

Chickpea Stuffed Sweet Potatoes are a SUPER FLAVORFUL plant-based meal idea! RECIPE: cleanfoodcrush.com/chickpea-stuffed-sweet-potatoes/

Oh did I mention EASY?! Just a few minutes of hands-on time and you’ll have something absolutely delicious to enjoy!

❤️Rachel

05/12/2024

Love these little balls! Whenever they come out of the oven, my hubby sneaks a few into his mouth!.
Full recipe 👇 💬

04/22/2024

Just whipped up some Tangy Pickled Red Onions! Perfect for topping burgers, tacos, or salads! 🍔🌮🥗

Ingredients:
3 large red onions, thinly sliced
1 cup apple cider vinegar
1 cup water
3 tablespoons sugar
1 tablespoon salt
1 teaspoon black peppercorns
2 cloves garlic, lightly crushed
2 bay leaves
Directions:
In a saucepan, combine apple cider vinegar, water, sugar, and salt. Bring to a boil, stirring until the sugar and salt are dissolved.
Place the sliced onions in a large jar, and add the garlic, peppercorns, and bay leaves.
Pour the hot vinegar mixture over the onions, ensuring they are fully submerged.
Allow to cool to room temperature, then seal the jar and refrigerate.
Let the onions pickle for at least 24 hours before serving.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes + cooling and pickling

Address

Richmond Hill, ON

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