Richmond Hill Health & Wellness

02/07/2022

A Registered Massage Therapist is an individual who has:

Completed competency-based education at educational institutions recognized by the Government of Ontario
Studied anatomy, physiology, pathology, physical assessment, neurology, treatments, ethics and other subjects
Completed a minimum of 150 clinical hours
Successfully completed examinations from and have been “registered” by the College of Massage Therapists of Ontario (the College) in accordance with the Regulated Health Professions Act and the Massage Therapy Act
Maintained their registration by participating in continuing education and a Quality Assurance Program that assists them in the maintenance of high professional standards and quality care of their clients

02/06/2022

Visit our Clinic
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Facebook: richmondhillhealth

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02/05/2022

01/29/2022

Richmond Hill Health & Wellness is a comprehensive multi and interdisciplinary clinic offering chiropractic, physiotherapy, registered massage therapy, acupuncture and custom-made orthotic services.

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Instagram:
Facebook: richmondhillhealth

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01/27/2022

It is our mission to provide exceptional care, restore function and enhance health to the members of our community in a caring and individualized clinical encounter.
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Facebook: richmondhillhealth

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01/23/2022

How long is each visit?

You should set aside at least 45-60 minutes for your initial or visit. Each subsequent treatment length will vary depending on the individual and condition.


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Instagram:
Facebook: richmondhillhealth

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11/18/2021

What Is Chiropractic?
Chiropractic is a non-invasive, -on discipline that focuses on the system (the muscles, bones and joints). , use a type of “hands-on” called joint manipulation (or adjustment).

During an adjustment, chiropractors use their hands to apply a controlled, force to a joint.

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11/15/2021

What is a Registered Massage Therapist?
therapy is a regulated health profession in and as such, massage should be performed by a Registered Massage Therapist (RMT). The Registered Massage Therapist at Richmond Hill Health & Wellness serves clients in the Richmond Hill, Thornhill and Markham areas.

09/18/2021

Physiotherapist Hill

If you’re in need of Richmond Hill, Thornhill or Toronto, Richmond Hill Health and Wellness is your first choice. Physiotherapy should be done by skilled practitioners. At Richmond Hill Health and Wellness, we are on the cutting edge of . Our team will provide you with the relief that your body needs

09/18/2021

Chiropractor Richmond Hill

If you’re in need of a in Richmond Hill, Thornhill or Markham, Richmond Hill Health and Wellness is your first choice. should be done by skilled practitioners. At Hill Health and Wellness, we are on the cutting edge of treatment. Our team will provide you with the relief that your body needs.

07/08/2021

06/04/2021

If you had to miss my latest talk with personal trainer Markus Rosenberg, you can catch it here! We give tips on great exercises for low back pain, tight shoulders and stronger hips all of which you can do from the comfort of your own home. Have a great weekend everyone! -Dr. Sarah
https://youtu.be/fJupwRdgYDU

Dr. Sarah Stock D.C. and personal trainer Markus Rosenberg give tips on great exercises for low back pain, tight shoulders and stronger hips.

04/30/2021

If you had to miss our 10 ESSENTIAL EXERCISES FROM HOME presentation yesterday, or if you made it and would like to re-watch, check out the video here on Youtube:

https://www.youtube.com/watch?v=_IYcZhxw1y4

Personal trainer Markus Rosenberg and Dr. Sarah Stock D.C. discuss essential exercises to do at home for optimal health and well being.

04/28/2021

I don’t post often... so when I do you know it’s good 😎 Join us over lunch tomorrow to learn some tips to stay healthy at home! We have noticed increased pain, stiffness and tightness in our clients. We want to help! Link to RSVP and Zoom in bio.

06/01/2020

❣️ LET'S SUPPORT LOCAL ❣️
For those of you who live in and around Richmond Hill - check out this site for a list of local businesses that are open. Let's help support our neighbours, especially now!
https://www.shoplocalrichmondhill.ca/

05/20/2020

It was a pleasure to provide the Richmond Hill Board of Trade with an "Wellness Minute" exercise. Check out this easy exercise to help relieve tension in your mid back and between your shoulder blades ☺️

05/12/2020

Here's a glimpse of how things might look and the safety precautions we are also planning at the clinic to keep you safe during your treatments!

Chiropractic services are reopening across the province. As Sarah Freemark learns, that leaves many wondering what a chiro appointment during a pandemic looks like.

05/06/2020

Great to continue networking and educating others even while isolated at home!

Dr. Sarah Stock - a chiropractor of Richmond Hill Health & Wellness walked us through today what a typical assessment and first visit looks like with her!

05/05/2020

If anyone was interested, but couldn't make our talk LIVE last night on the Bare Ass Minimum you can do at home to stay healthy these days, you can watch it here:
https://www.dropbox.com/s/185tcwfov5qbqzv/Health%20Squad%20Part%201.mp4?dl=0
Thank you to all who came out!

04/28/2020

We are all stuck at home these days. What is the bare ass minimum that you can do at home to stay healthy today? Ask the experts May 4th. Link to register: https://www.eventbrite.ca/e/bare-ass-minimum-to-keep-you-healthy-today-ask-the-experts-tickets-103750636948

04/23/2020

Some good news today.. let’s hope this curve flattens out quickly and we can get back to providing for our patients whom we miss so much 🤗

An easing of restrictions will only be possible if the province sees no more outbreaks and a big reduction in new, test-positive cases of COVID-19.

03/16/2020

Wishing everyone health at this time! Please reach out via email if you need us 🤗

01/17/2020

5 Secrets You Should Know About Your Spine
1. If your spine didn't curve it wouldn't be nearly as strong
2. Your spine protects your nervous system
3. Spines "Shrink" As We Age
4. Your Tailbone is Named After a Bird
5. We're born with more spinal bones
Your spine runs from the base of your skull to your pelvis and supports your body weight while protecting your spinal cord. If you want to keep your spine healthy, make sure to visit us regularly for adjustments!
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

01/09/2020

Do you think we just crack your back and send you on your way?
Not true. Our goal is to not only to relieve pain but to keep you pain-free between adjustments. The spinal adjustments used to correct restrictions in the spine can relieve can relieve painful pressure in your neck, back and head, but we know that to maintain wellness, you should follow these simple tips to keep your back and neck aligned and reduce muscle or nerve pain.
1. Start your day with a stretch
2. Stop doing sit-ups
3. Stretch out those hamstrings
4. Stop staring at your phone
5. Use your car headrest
6. Stop sleeping on your stomach
7. Don’t cross your legs
8. Get an upper body massage
9. Sit up straight
10. Get up and move
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

12/31/2019

Happy New Year to all!
We wish everyone a safe and prosperous 2020!
#2020

12/23/2019

❄️Wishing everyone a safe and happy holiday season❄️ Thank you to our friends and clients for a great year and looking forward to 2020!

12/17/2019

DID YOU KNOW?
When patients do not follow all at-home care prescriptions, it hinders our therapists' ability to help them.
Our therapist can adjust you and get your body aligned properly, but if you are not doing the therapeutic exercises we prescribe, or if you are continuing to eat a highly inflammatory diet, you are not going to see the best results. Optimal results occur when the entire program prescribed is followed properly.
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

12/12/2019

SLIPS AND FALLS?
At this time of year, many people may slip and fall on the icy floors, sidewalks roads, etc, inducing underlying injuries that may lead to pain or muscle stiffness.
Many people put off seeing a chiropractor until symptoms appear or worsen – a mistake that could cause an injury to worsen and become more difficult to treat. Instead of postponing treatment, the time to see a chiropractor is immediately after a fall to improve chances of shorter and more effective treatment.
At Richmond Hill Health & Wellness, we treat many patients with slip and fall injuries. Falls are especially common during the winter, when ice creates slippery surfaces that are difficult to walk on. Fall accidents are also common in the workplace, as well as among the elderly.
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

12/10/2019

DID YOU KNOW?
The history of chiropractic began in 1895 when Daniel David Palmer of Iowa performed the first chiropractic adjustment on a partially deaf janitor
Fast forward to 2019, the practice of Chiropractors has since evolved in many ways, with your health at the forefront of the service.
At Richmond Hill Health & Wellness, we don’t forget where it all started, but we also make sure and adapt the best process for you!
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

12/06/2019

WHAT WE DO FOR YOUR BODY!
Chiropractic is a system of therapy focused on the structure of the body, particularly the spine. At Richmond hill Health & Wellness, we manipulate the body's alignment to relieve pain and improve function and to help the body heal itself.
We also include other treatments, including manual or manipulative therapies, postural and exercise education, and ergonomic training (how to walk, sit, and stand to limit back strain). We work in conjunction with primary care doctors, pain experts, physiotherapist, naturopathic doctor and our onsite registered massage therapist
You can book your appointment online at our website, www.richmondhillhealth.com or call us at 905 707-7000

12/04/2019

END OF THE YEAR BOOKINGS
Make sure and get in your bookings for the end of the year and use your benefits
You can book on
line at our website, www.richmondhillhealth.com or call us at 905 707-7000
Today we will leave you with 9 Holiday Tips:
1. Decide you want to be healthy
2. Have a vision
3. See your Chiropractor
4. Schedule your holiday season
5. Plan your meals
6. Keep up with your sleep schedule
7. Regular Movement
8. Have fun
9. Plan for next year before next year
Have an amazing day everyone and see you soon!

12/03/2019

DID YOU KNOW!
Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief…but visiting us at Richmond Hill Health & Wellness does a lot more.
Improves joint mobility, function and health.
Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.
Decreases degeneration of the joint and connective tissues (arthritis) & the on--going inflammatory process associated with the subluxation.
Improves circulation taking stagnant blood out and bringing new blood in & speeds up the recovery process.
Improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.

09/10/2019

❗️DID YOU KNOW❗️

- Arthritis affects 1 in 5 Canadians
- Arthritis is NOT just a condition that affects "the elderly"

Educate yourself this September during so that you can help yourself or loved ones who are affected by a form of arthritis get relief 👐🏼

September is Arthritis Awareness Month in Canada!

Over 6 million Canadians are living with arthritis and often look to non-invasive treatment, like chiropractic care, to help manage their pain.

With over 100 types of arthritis and no permanent cure yet, it’s important to get treatment to avoid permanent damage.

http://ow.ly/B9uf50vWPGZ

07/24/2019

The way Canada treats people who suffer from chronic pain is in need of an overhaul, says Fiona Campbell from the Canadian Pain Society. A new report from the Canadian Pain Task Force has just been released and also calls for changes.

06/28/2019

Happy Canada Day ❤️🇨🇦❤️ Hope everyone has a safe and happy holiday long weekend! Follow the link in our bio to book yourself in online while we are closed if you’re in need of an appointment early next week 👐🏻

06/19/2019

Check out some of these easy yoga poses you can do at home to help improve mobility and reduce pain! Listen to your body and do what feels good while avoiding any positions that aggravate any symptoms :) ... and have fun!

Yoga can be one of the most effective and gentle tools to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga...

06/14/2019

Reminder that Dr. Sarah is away on vacation as of June 20th and will be back in the clinic on the 27th. If you’re in need of a tune up, get booked in for early next week ☀️

05/16/2019

Wonderful presentation yesterday from
Sarah Stock and Markus Rosenberg!!
They discussed hip pain and demonstrated techniques to stretch the hip and activate the muscles to get it moving!
Thanks to Mike De Venz for being a great volunteer!

05/16/2019

☀️summer is coming☀️