People's Choice Compounding Pharmacy - Richmond Hill

People's Choice Compounding Pharmacy - Richmond Hill Custom compounded medications serving the GTA. Using top quality ingredients, lab tested, certified experienced technicians and 15 years of experience.

We are a custom compounding pharmacy that offers integrative healthcare options to our patients. We believe in a comprehensive holistic approach to health and enjoy being part of the growing movement to educate everyone about the options available and empower people to understand lifestyle implications on health care and long term quality of life!

Testosterone plays an important role in both men’s and women’s health, influencing energy, mood, metabolism, muscle main...
04/20/2026

Testosterone plays an important role in both men’s and women’s health, influencing energy, mood, metabolism, muscle maintenance, and overall vitality.

While low libido is often the most talked-about symptom, there are several other subtle signs that can sometimes point to low testosterone levels.

These may include:

• low energy or reduced stamina
• difficulty building or maintaining muscle
• increased body fat, especially around the abdomen
• brain fog or trouble concentrating
• low mood or irritability
• reduced motivation or drive

Hormones are part of a larger system, which means factors like sleep, stress, nutrition, and metabolic health can all influence hormone balance.

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right questio...
02/15/2026

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right question.

Sometimes the most important part of your health isn’t a lab result...it’s your lived experience.

What question do you wish someone in healthcare would actually ask you - the one that would make you feel seen, heard, and understood?

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 f...
02/13/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don’t regularly eat fatty fish, diet alone isn’t enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.
Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

Whether you’re managing hormones, pain, supplements, or daily meds, we’re here to support your journey. ✨🚚 Free delivery...
02/11/2026

Whether you’re managing hormones, pain, supplements, or daily meds, we’re here to support your journey. ✨

🚚 Free delivery on all BHRT orders
🤝 Pharmacies that care = healthier, happier you
📍 Richmond Hill & surrounding areas — patients across Ontario welcome!

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A ...
02/09/2026

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A review in Expert Review of Clinical Pharmacology found that statins may lower:

• CoQ10 — vital for energy + heart muscle function
• Vitamin D — supports bones, immunity, and cardiovascular health
• Vitamins A, E, and K — key for antioxidant protection, vision, and clotting

Why does this matter? Low CoQ10 may contribute to muscle aches and fatigue and long-term depletion of vitamins D, A, E, or K can affect overall health over time.

Supporting your body while on statins involves talking with your provider about CoQ10, including foods rich in vitamin D and fat-soluble vitamins, and periodic blood work to check nutrient levels.

BHRT works with the body’s natural physiology, and its benefits extend across several key systems. Here’s a quick breakd...
02/08/2026

BHRT works with the body’s natural physiology, and its benefits extend across several key systems. Here’s a quick breakdown of how bioidentical hormones interact with the body:

1. Brain, mood and cognition: Estrogen and progesterone influence neurotransmitters involved in mood regulation, memory and sleep quality.
2. Metabolic health: Hormone shifts affect insulin sensitivity, fat distribution and appetite regulation.
3. Bone density: Estrogen plays a major role in slowing bone turnover and protecting long-term skeletal health.
4. Sleep and stress pathways: Progesterone works with calming receptors in the nervous system, supporting deeper, more restorative sleep.
5. Pelvic and vaginal health: Local estrogen can improve tissue elasticity, moisture and overall comfort.

👉 Want more on how BHRT supports the body? Check out our latest blog!

https://peopleschoicepharmacy.ca/what-bioidentical-hormones-really-do-and-how-they-support-women-through-midlife/

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s ...
02/06/2026

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s the quick breakdown of these two forms:

✨ Magnesium Glycinate: Think of glycinate as your relax + restore magnesium.

Best for: sleep, stress, anxiety, muscle tension
Benefits include:
• Highly absorbable
• Gentle on the stomach
• Calming effect on the nervous system
• Great for people who run “tense,” wired, or struggle winding down

⚡ Magnesium Citrate: Citrate is your go-to when digestion needs a little help moving along.

Best for: constipation, sluggish digestion
Benefits:
• Draws water into the intestines
• Helps promote regular bowel movements
• Still supports muscles, but less calming than glycinate

As always, speak with your healthcare provider for accurate dosing and recommendations tailored to you.

Your medication should work FOR you, not against you. 🔍 Book a Medication Review Consultation to:• Simplify your routine...
02/04/2026

Your medication should work FOR you, not against you. 🔍 Book a Medication Review Consultation to:

• Simplify your routine
• Maximize benefit from each prescription
• Work directly with prescribers for adjustments when needed

PLUS, ask about our Supplement Review and Nutrient Depletion Assessment to get the whole picture of your wellness plan! 🌿

Stress, travel, alcohol and disrupted routines can throw off core systems that regulate digestion, hormones and metaboli...
02/02/2026

Stress, travel, alcohol and disrupted routines can throw off core systems that regulate digestion, hormones and metabolic balance. When those systems fall out of sync, symptoms show up quickly.

Here are key steps that help the body recalibrate:

👉 Bring back predictable meal timing to steady insulin and hunger signals
👉 Shift into a calmer state before eating to support stomach acid and enzyme output
👉 Rebuild microbial diversity gradually to reduce gas
👉 Stabilize blood sugar to calm cravings and afternoon crashes
👉 Take light movement after meals to improve motility and glucose response
👉 Reestablish your sleep rhythm to support cortisol balance
👉 Hydrate consistently to improve bowel function and detox capacity
👉 Consider deeper testing if symptoms linger to assess digestion, microbiome balance or hormone rhythm

These are the same systems the body relies on for smooth digestion, fewer cravings and better energy, especially after a busy season.

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other horm...
01/31/2026

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other hormones can influence sleep, mood, cognition, metabolism, bone density and even how you respond to stress. These changes often happen gradually, which makes them easy to overlook until symptoms start stacking up.

Bioidentical hormone replacement therapy (BHRT) is one option many women explore when these shifts begin to impact daily life. Because bioidentical hormones match the body’s natural structure, they interact with hormone receptors in a more physiologic way. When used thoughtfully and personalized to a woman’s stage of life, BHRT can support clarity, energy, sleep, libido and overall wellbeing.

If you’ve been wanting a clear, straightforward explanation of how BHRT works and when it might be helpful, our latest blog breaks it all down.

https://peopleschoicepharmacy.ca/what-bioidentical-hormones-really-do-and-how-they-support-women-through-midlife/

When it comes to foundational health, it’s not always about big overhauls or protocols. It’s often the tiny things you d...
01/29/2026

When it comes to foundational health, it’s not always about big overhauls or protocols. It’s often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

1️⃣ Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.
2️⃣ 2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.
3️⃣ Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.
4️⃣ No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.
5️⃣ Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

We want to know: which of these are you already doing, and which one are you adding this week?

Address

10063 Yonge Street
Richmond Hill, ON
L4C1T7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19057703113

Website

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