Eleanor Silverberg, 3-A Coping Strategist

Eleanor Silverberg, 3-A Coping Strategist Providing Coping Tools through Loss and Adversity, Promoting Monitoring Yourself with Awareness She also trains the professionals who service them.

Eleanor Silverberg is the founder of Jade Self Development Coaching. She is a social worker, dementia/caregiving/grief specialist helping adults cope through loss and adversity applying various methods under the 3-A Coping Framework she developed: Acknowledge, Assess, Assist. Eleanor specializes in providing self-development coaching for family caregivers of adults with progressive chronic illness

to help them strengthen resiliency and prevent burnout. She has written 2 books for caregivers: Caregiving with Strength and Keeping It Together: A Self Development Guide for Family Caregivers. She also provides mindfulness as an "assist" strategy in her book "Mindfulness Exercises for Dementia" and in her workshop "Mindfulness Exercises for Everyone"

Services Include
• Individual Coaching Sessions
• Training Workshops in applying the 3-A Framework: Acknowledge,
Assess, Assist® for coping through adversity and loss
• Training Workshops for professionals in applying the 3-A Framework:
Acknowledge, Assess, Assist® for coping through adversity
and loss
• Mindfulness for Everyone Workshops
• Professional Training based on modified mindfulness program
• Speaking engagements

I am a proud Canadian social worker, coping strategist, grief expert and author. I have written books to help families d...
03/13/2025

I am a proud Canadian social worker, coping strategist, grief expert and author. I have written books to help families dealing with dementia and other ongoing illnesses featuring the 3-A Coping Framework I developed. Preview/order

Explore insightful books and articles for family caregivers on coping strategies, grief healing, and resilience. Find inspiration and guidance for navigating adversity in our diverse collection of books.

Tough situations alter your life. As a social worker and coping strategist, I use methods of grief processing with mindf...
03/08/2025

Tough situations alter your life. As a social worker and coping strategist, I use methods of grief processing with mindfulness and cognitive reframing to help you cope through negative life altering situations. Acknowledge, Assess, Assist are the components of the 3-A Coping Framework I developed that houses these methods.

Tough situations alter your life. As a social worker and coping strategist, I use methods of grief processing with mindfulness and cognitive reframing to help you cope through negative life altering situations. Acknowledge, Assess, Assist are the components of the 3-A Coping Framework I developed th...

"While theorists, such as Sigmund Freud, have been interested in making the distinction between 'grief' and 'depression'...
02/13/2025

"While theorists, such as Sigmund Freud, have been interested in making the distinction between 'grief' and 'depression', my interest has been in emphasizing the similarity. I focus on addressing your specific reactions rather than labeling them as 'depression' or 'grief'. I address your reactions by applying the 3-A Coping Framework with the objective of empowering you so you can monitor yourself with awareness."

Assist by Acknowledging and Assessing the specific reaction is more telling than using grief and depression.

Best Wishes for the holidays and all year through.....PEACE
12/26/2024

Best Wishes for the holidays and all year through.....PEACE

I am proud to be included with other amazing authors displaying my book "Keeping It Together" in the "When Your Loved O...
11/28/2024

I am proud to be included with other amazing authors displaying my book "Keeping It Together" in the "When Your Loved One Has Dementia: A Collection of Caregiver Guides" To view this AlzAuthor's resource https://dl.bookfunnel.com/fwov9bm74o

Medscape News reports that Blood Tests for Alzheimer's is Here!
11/28/2024

Medscape News reports that Blood Tests for Alzheimer's is Here!

Blood biomarker tests for Alzheimer’s disease are increasingly making the jump from research to clinical practice, new recommendations offered advice on implementation.

Are you providing care for a family member with Alzheimer's or other serious chronic condition? Is coping challenging? L...
10/20/2024

Are you providing care for a family member with Alzheimer's or other serious chronic condition? Is coping challenging? Let's talk! I will be at the Richmond Hill Central Library on Nov. 2nd in the afternoon. My books will be available at a special price! Can't make it, book a talk on the website! 🦋 https://www.eleanorsilverberg.com/individual-sessions

10/20/2024

I wake up and proceed each day within the paradigm of the 3-A Coping Framework components: Acknowledge, Assess, Assist. The simple language resonated from the start in helpful ways.

~Joan, a client who is a devoted family caregiver

Learn more https://www.eleanorsilverberg.com/individual-sessions

09/11/2024

Meet Erin..."I found Eleanor when I was struggling to cope with the many different losses that had occurred in my life. ...
09/10/2024

Meet Erin..."I found Eleanor when I was struggling to cope with the many different losses that had occurred in my life. The strategies I learned during our sessions helped me process many years of pain and also allowed me to regain my confidence."

Meet Eleanor... I have been a social worker, grief expert and dementia/caregiving specialist for over 20 years - 12 of them have been providing counseling in private practice. During my academic years, and professional career, I have learned several models including doing personal work as a client o...

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Www. Eleanorsilverberg. Com
Richmond Hill, ON

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Eleanor Silverberg is the founder of Jade Self Development Coaching. She is a social worker and grief specialist, providing self-development coaching to help adults through adversity and situational loss - death, family illness, relationship breakdown, job, financial, loss of a pet or other life altering situation. Eleanor specializes in assisting those who are caring for aged parents and chronically ill family members, offering “A” tips to strengthen inner resiliency and prevent burnout. “A” tips are endorsed methods to help you cope as you self-monitor with self-awareness using the coping tool AcknowledgeAssessAssist. This 3-A Coping Framework involves Acknowledging the adverse circumstances of adversity and loss, Assessing the impact which include the reaction and what influences the reaction, and Assisting with strategies. Training is also offered to professionals on using the 3-A Coping Framework for intervention.

Eleanor has featured Acknowledge, Assess, Assist in her books “Caregiving with Strength” that is more academic and “Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity” that is more hands on for family caregivers. Her third book “Mindfulness Exercises for Dementia” allowed Eleanor to combine her expertise in dementia, group facilitation and extensive training in mindfulness to create a modified mindfulness program, filling a gap so that people in the moderate stage of dementia can also benefit from mindful practice.

Services include:


  • Individual Coaching - free initial 30 minute telephone coaching session.