Swing Lab Performance & Therapy

Swing Lab Performance & Therapy Swing Lab is the leading golf performance and therapy facility in the Greater Toronto Area.

05/07/2026

Great day at the Danny King Elite Academy at Swing Lab with and ⛳️

Athletes went through physical testing with our performance team while also dialing in short game and stock yardages on the coaching side. Building a complete foundation heading into the season.

Excited for what’s ahead this summer 👊

05/06/2026

now carries in-store 🙌

Premium golf apparel built for performance, comfort, and movement on and off the course.

We’ve got a wide range of styles and sizes ready to go.

Shop online and order for in-store pickup through our website!

05/01/2026

is now 8 years old!

Thank you to everyone who has supported us in the last 8 years, we couldn’t have done it without you!

We will continue to work hard helping golfers move better and play well!

Here’s to many more years of all things swinglab! And exciting news to come as we grow!

04/29/2026

Want to have stability through your swing like Nelly Korda? Try these exercises to increase single leg strength & stability!! 🏋️ Want to improve your golf game? DM us “Golf” to get started!

04/22/2026

Limited backswing?
It’s not just your shoulders.
Your T-spine might be limiting your turn.
Here are 4 drills to help you rotate better and get a deeper backswing.
Save this and add it to your warm-up.

04/06/2026

Sway isn’t just a swing issue—it’s a control issue.
When you can’t stabilize your pelvis,
your body shifts instead of rotates.
That’s when you start to see:
• Loss of balance
• Inconsistent contact
• Poor weight transfer
Most of the time, it comes down to:
• Pelvic control
• Lateral stability
• Hip movement
Train control → reduce sway → improve your swing.

Save this and try it.

04/03/2026

Sway isn’t just a swing issue—it’s a control issue.
When you can’t stabilize your pelvis,
your body shifts instead of rotates.
That’s when you start to see:
• Loss of balance
• Inconsistent contact
• Poor weight transfer
Most of the time, it comes down to:
• Pelvic control
• Lateral stability
• Hip movement
Train control → reduce sway → improve your swing.

Save this and try it.

04/01/2026

How it started → where I am now.
A lot of time went into figuring out how this should actually work for clients.
What makes sense, what translates, and what actually helps.
It started with a lot of trial and error. Adjusting, learning, and building step by step.
Appreciate everyone who has been part of it and trusted the process.
Still building.

03/28/2026

Loss of posture in the backswing is often a movement issue, not just a swing fault.
Limitations in hip hinge, core stability, and thoracic rotation force the body to compensate.
Improve how your body moves → improve how your swing performs.

03/23/2026

Your swing isn’t just arms — it’s how well you can transition the power from the ground up to the body and through your arms to the club. That’s where your core plays a vital role!

If you can’t stabilize your core to transfer force efficiently, you’ll lose:
• Distance
• Consistency
• Control

A strong, coordinated core helps you:
✔ Transfer energy from the ground up
✔ Stay stable through impact
✔ Produce more speed with less strain

Here’s four simple exercises that you can try to start getting the core to stabilize and learn to control in rotation!

Try them out and let us know if you feel a difference!





Address

245 West Beaver Creek Road, Unit 9
Richmond Hill, ON
L4B1L1

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