Swing Lab Performance & Therapy

Swing Lab Performance & Therapy Swing Lab is the leading golf performance and therapy facility in the Greater Toronto Area.

02/25/2026

Power isn’t arms. It’s rotation.
Distance comes from how well you load, rotate, and transfer force — not how hard you swing with your hands.
If you want more speed, train rotation.
3 rotational power drills:
• Swing cable pull
• Box drop rotational med ball throw
• Rotational drive lunge

Train the movement
Build real speed





02/16/2026

Meet Kaitlyn 👋
Golf injury & performance specialist at Swing Lab.
Kaitlyn combines movement assessments with swing analysis to help golfers of all age groups move more efficiently, reduce pain, and build swings that hold up over time.

02/16/2026

Meet Kaitlyn 👋
Golf injury & performance specialist at Swing Lab.
Kaitlyn combines movement assessments with swing analysis to help golfers of all age groups move more efficiently, reduce pain, and build swings that hold up over time.

02/10/2026

Hip mobility plays a major role in how you rotate, control speed, and manage stress on your body. These 4 drills target the hips in ways we commonly see limited during swing assessments. Save this for your warm-up or off-season training.

02/06/2026

Meet Jesurun👋
Golf injury & performance specialist at Swing Lab.
Working with junior golfers and players of all levels to reduce pain, improve movement, and build efficient, individualized swings for long-term performance.
📩DM us, call, or book online

01/31/2026

The overhead squat is a simple movement screen that can reveal how well the body stays stacked.
Excessive forward lead often points to limitations in shoulder flexion, hip depth or core control.
Those same limitations commonly show up later in the swing as loss posture or early extension.
Understanding how the body moves helps explain why certain swing keeps showing up.

01/27/2026

Limited torso rotation often leads to an arm-dominant swing. Over time, that extra load can show up as elbow, shoulder or back discomfort. Restoring rotation helps the body share the work again. Better rotation doesn’t just protect the body - it supports more efficient movement in the swing.

01/24/2026

That’s a wrap! Great to be back at the 2026 and meeting everyone while checking out the newest gadgets and tech in golf! ⛳️
It was a busy week filled with events and meetings but glad to be able to connect and reconnect with like-minded professionals in the industry 😊
Look forward to more exciting times this year and see everyone in 2027!

01/06/2026

Want to get your body ready for this golf season?

Join us starting Jan 18th in our new Small Group Golf Fitness Training Session!
Groups are limited to FOUR golfers per time slot and you will receive a TPI Screen in your initial session so we can create a plan for you.

Following times are available:
Tuesdays 6-7pm
Sundays 8:30-9:30am
Sundays 11am-12pm - FULL
Sundays 12pm-1pm - FULL
Sundays 1-2pm

DM us for more details and save your spot today!

01/01/2026

As we wrap up the year - Thank you everyone for being a part of our journey in 2025 😊😊😊

• Started 2025 with exciting plans for our expansion
• Built out the “Swing Lab” that we envisioned
• Expanded our team from 3 to 6 people and added Full service Club fitting & Physiatrist Consultation and treatments
• Attended multiple golf ⛳️ events this summer meeting golfers across GTA
• Ran the first workshop at Ladies Golf Club after they reopened their new club house
• Hosted our 2nd Annual Charity Event - Swing Lab Classic
• Watched our juniors competed at different tournaments
• Finally meeting founder, Chris Finn who helped me along the way of building Swing Lab
• Hosted our first workshops in our new space
• Hosted our first Christmas Party & Open House 🎄
• Wrapping up 2025 with our Swing Lab team 💪🏻

It’s been a milestone year for sure and we greatly appreciate all the support from all of you entrusting us in your golf game and goals ⛳️

We wish everyone a wonderful 2026 ahead and will continue to work towards our goals! More exciting news and partnerships to come in the new year! 🙌🏻

12/17/2025

🎁 Ten Days of Christmas at Swing Lab 🎁

The perfect golf gifts are here!
✔️ 10% BONUS value on all Gift Cards
✔️ Chance to WIN a Titleist Vokey Wedge

- Personalized Gift Certificates Available for the Golfer on Your List -

🎄 Gift Card bonus ends Dec 25

Shop now before they’re gone!
🔗 Link in bio - Ten Days of Christmas Gift Cards 🎁

Address

245 West Beaver Creek Road, Unit 9
Richmond Hill, ON
L4B1L1

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