Health First Family Chiropractic

03/28/2023

Want to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are easy, it's also easy not-to-do. So, take action toda...

03/26/2023

03/14/2023

What better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.

03/07/2023

What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.

02/28/2023

How many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion. In this episode, we will explore this...

02/21/2023

How may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

02/15/2023

Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.

02/07/2023

Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.

01/31/2023

Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.

01/24/2023

Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

01/17/2023

Do it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.

01/10/2023

It's the beginning of a brand new year! Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!

01/01/2023

Season 2 is about to drop!

12/25/2022

We hope this finds you well and enjoying the holidays ❤️! This year has been a journey back to normality and we are grateful for your support. As always, THANK YOU for supporting us at HFFC as we work on creating a new level of care for all to achieve better health outcomes in the coming years.

08/24/2021

Be a student in life. It's as simple as that. Anything that you want to achieve will become realit

07/22/2021

To uncover what's most important in our lives and those who hold meaning to us, there is a systemati