True Yoga

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🌟At True Yoga we believe in the power of regular self reflection to to help identify areas for change, to improve on wha...
04/30/2026

🌟At True Yoga we believe in the power of regular self reflection to to help identify areas for change, to improve on what you've been doing, to reduce stress and anxiety and most important to help understand our core values and work towards achieving them.⁠ 🌟 ⁠
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Looking back on this past month, here are some questions to ask yourself...⁠
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- What is your favorite memory of last month?⁠
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- What was my biggest challenge?⁠
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- I am most proud of myself for...⁠
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- What do I need to let go of from last month?⁠
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- What do I really want to happen this month?⁠
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- What is one thing you can implement today to make a difference for the new month?

🧘‍♀️ Find Your Bliss⁠⁠In the midst of life’s hustle, pause for a moment and turn inward.⁠⁠Close your eyes, take a deep b...
04/29/2026

🧘‍♀️ Find Your Bliss⁠
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In the midst of life’s hustle, pause for a moment and turn inward.⁠
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Close your eyes, take a deep breath, and let go of the outside noise.⁠
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Within you lies a tranquil oasis—peace, joy, and clarity waiting to be rediscovered.⁠
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Embrace the journey within. It's where the key to your true bliss resides.⁠
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Listen to the quiet whispers of your heart—it knows the way to your most authentic joy.⁠
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Let your passions guide you. In the simplest moments, discover the magic that lights your soul.⁠
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Whether you're on a mountaintop, near the ocean, or on your yoga mat—your bliss is always within reach.⁠
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Release the weight of expectations. Trust the flow. And with each step toward your truth, you’ll feel closer to lasting happiness.⁠
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Take that leap. Trust yourself. Find your bliss within.⁠
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🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠⁠Feeling tired, wired, moody, or overwhelmed?⁠You’re not alone—a...
04/29/2026

🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠
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Feeling tired, wired, moody, or overwhelmed?⁠
You’re not alone—and your hormones might be trying to tell you something.⁠
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✨ Enter: Yin Yoga — a gentle, grounding practice that’s especially powerful for women navigating perimenopause, menopause, or chronic stress.⁠
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Here’s how Yin Yoga supports hormone balance:⁠
💤 Activates the parasympathetic nervous system (your rest & digest state)⁠
💛 Reduces cortisol, the stress hormone that throws your entire system off⁠
🧘‍♀️ Improves circulation to reproductive organs and supports endocrine health⁠
🧠 Calms anxiety and mood swings by slowing down your breath and body⁠
🌿 Encourages emotional release and nervous system reset⁠
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In short: it helps your body feel safe, so your hormones can find balance again.⁠
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Whether you're navigating menopause, trying to reduce stress, or just need a deep exhale—Yin Yoga is your medicine.⁠
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Join us for a calming, supported practice at True Yoga.⁠
Your first class is free. DM us to reserve your spot.⁠
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We can only meet others with as much patience, love, and presence as we offer ourselves.⁠⁠When we slow down…⁠When we spe...
04/27/2026

We can only meet others with as much patience, love, and presence as we offer ourselves.⁠
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When we slow down…⁠
When we speak kindly to ourselves…⁠
When we let go of judgment…⁠
—we create space for genuine connection and empathy.⁠
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Yoga teaches us this, not just through movement, but through stillness, breath, and awareness.⁠
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At True Yoga, we practice compassion from the inside out—starting with ourselves.⁠
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💛 Be gentle with yourself today.⁠
💬 How are you offering yourself compassion this week?⁠
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We weren’t meant to carry it all alone. 🌿⁠⁠Our Women’s Circle is a sacred sanctuary where you can set down your heavy li...
04/25/2026

We weren’t meant to carry it all alone. 🌿⁠
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Our Women’s Circle is a sacred sanctuary where you can set down your heavy lifting and simply be. On May 1st, we gather at True Yoga to honour the traditions of women who came before us — creating a space where every woman’s story is sacred.⁠
This is not a place for gossip or fixing. It is a sacred container for active listening, vulnerability, and collective growth.⁠
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✨ What to expect:⁠
• Grounding opening ritual with meditation & breathwork⁠
• Heartfelt sharing in a safe, supportive space⁠
• Sacred listening — honoring each journey without judgment⁠
Come as you are.⁠
Be seen. Be heard. 🤍⁠
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Whether you choose to speak your truth or find strength in silence, you are welcome here.⁠
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📅 May 1st
⏰ 7:30–8:30 PM⁠
📍 True Yoga⁠
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Secure your place through our app or the link in our bio. 🔗⁠
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Feeling overwhelmed lately? 🌿In today’s fast-paced world, stress can easily build up. That’s why finding small, simple w...
04/23/2026

Feeling overwhelmed lately? 🌿

In today’s fast-paced world, stress can easily build up. That’s why finding small, simple ways to care for your mind and body can make such a big difference.

Here are a few gentle practices to help you reset and reconnect with your inner calm:
🌬 Breathwork
Simple breathing exercises can have a powerful effect on your stress levels. Try slow, deep breathing or pranayama to help calm your nervous system.
🧘 Mindfulness Meditation
Spend a few quiet minutes each day focusing on the present moment. Let your thoughts slow down and allow your mind to settle.
🌳 Nature Walks
Step outside and take a walk in nature. Fresh air and peaceful surroundings can help clear your mind and lift your mood.
📓 Journaling
Writing down your thoughts and feelings can help you process emotions and gain clarity.
😴 Prioritize Sleep
Quality rest is essential for both your body and mind to recover from daily stress.
🤍 Connect with Loved Ones
Spending time with people who support and care for you can be incredibly grounding.
🧘‍♀️ Practice Yoga

Movement, breath, and mindfulness come together in yoga to release tension and restore balance from within.

You deserve to feel calm, grounded, and supported—every single day.

✨ Join us at True Yoga and give yourself the gift of mindful movement.

✨ Mat Pilates at True Yoga – Strengthen, Sculpt, Align ✨⁠⁠Looking to build core strength, improve posture, and tone your...
04/22/2026

✨ Mat Pilates at True Yoga – Strengthen, Sculpt, Align ✨⁠
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Looking to build core strength, improve posture, and tone your entire body? Our Pilates classes at True Yoga are the perfect way to move with purpose and feel empowered from the inside out. 💪🧘‍♀️⁠
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🗓️ Class Schedule:⁠
📍 Mondays & Wednesdays at 12:00 PM⁠
📍 Thursdays at 6:00 PM⁠
📍 Saturdays at 11:00 AM⁠
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Whether you're a beginner or a seasoned mover, our Pilates classes are designed to challenge you in all the right ways — with breath, alignment, and mindful movement.⁠
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💫Come experience the True Yoga difference!⁠
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🎟️ Book now on the True Yoga Steveston app⁠
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That’s the moment when the real practice starts.⁠⁠Not when your body is comfortable.⁠Not when it looks perfect.⁠But when...
04/20/2026

That’s the moment when the real practice starts.⁠
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Not when your body is comfortable.⁠
Not when it looks perfect.⁠
But when you meet resistance—and choose to stay present anyway.⁠
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This is what makes yoga so transformative.⁠
It teaches you to breathe through discomfort, both on and off the mat.⁠
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💛 At True Yoga, we hold space for that kind of growth.⁠
You’ll be guided, supported, and reminded that you’re stronger than you think—especially in the moments you want to quit.⁠
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🧘‍♀️ Come move with us. Your first class is free.⁠

Yoga for Hormonal Balance – Here’s Why It Works⁠⁠Tired. Wired. Bloated. Moody.⁠It’s not in your head—it’s hormones.⁠⁠As ...
04/17/2026

Yoga for Hormonal Balance – Here’s Why It Works⁠
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Tired. Wired. Bloated. Moody.⁠
It’s not in your head—it’s hormones.⁠
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As estrogen and progesterone shift in midlife, your nervous system gets thrown off too. That’s why so many women in their 40s and 50s struggle with:⁠
😵‍ Mood swings⁠
😴 Sleep issues⁠
💥 Anxiety⁠
🍫 Cravings⁠
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Here’s the good news: yoga helps.⁠
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Gentle movement like Yin and Hatha can help regulate cortisol, soothe your nervous system, and support hormonal balance naturally. At True Yoga, our slower classes are designed with this in mind.⁠
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You don’t need more willpower—you need a space to breathe.⁠
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🧘‍♀️ Join us this week. Send us a DM to get started

Same sequence. Different practice every time.Ashtanga is disciplined, challenging, and deeply rewarding. Every pose foll...
04/17/2026

Same sequence. Different practice every time.

Ashtanga is disciplined, challenging, and deeply rewarding. Every pose follows the same order, every breath is linked to movement—and that's exactly what makes it transformative.

This isn't about variety. It's about depth. Showing up to the same practice and discovering something new in yourself each time.

For intermediate to advanced practitioners ready to commit to the rhythm.

📅 Thursdays 4:30 - 5:30pm

🧘‍♀️ Sign up through our app or email info@trueyogasteveston.com

04/15/2026

🌀 Roll & Release Yin – Every Thursday at 7:30 PM 🧘‍♀️⁠
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Slow down, let go, and melt into deep relaxation with our Roll & Release Yin class — a perfect mid-week reset for your body and mind. ✨⁠
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Using massage balls, gentle movement, and long yin holds, this class targets tight muscles, fascia, and deep tension to help you:⁠
✅ Release stress⁠
✅ Improve mobility⁠
✅ Support recovery⁠
✅ Sleep better⁠
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📍 Thursdays at 7:30 PM at True Yoga Steveston⁠
Perfect for all levels. Bring your body, your breath, and let us guide you into restoration.⁠
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🎟️ Book now on the True Yoga app — your nervous system will thank you. 💆‍♀️⁠
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3800 Bayview Street #201
Richmond, BC
V7E4R7

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