True Yoga

Home
Canada
Richmond, BC
True Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga, Yoga studio, 3800 Bayview St #201, Richmond, BC.

09/05/2025

✨ Update ✨
Starting this Sunday, our Outdoor Yoga classes at the Steveston Waterfront Hotel will be moving back indoors! 🌿➡️🧘‍♀️

Join us every Sunday at 9:30 AM in the studio for our Beginner’s Yoga class. The perfect way to start your week with grounding movement, breath, and community. 💛

See you on the mat!

09/05/2025

🌸 Pre/Postnatal Yoga – Registration Now Open! 🌸⁠
⁠
Mamas, this one’s for you! 💖 ⁠
Our 8-Week Pre/Postnatal Yoga Program is back, starting September 26th! Whether you’re expecting or recently welcomed your little one, this program is designed to support your body, ease discomfort, and give you the self-care time you deserve. 🧘‍♀️✨⁠
⁠
Program Details:⁠
📅 Dates: September 26 – November 14⁠
🕛 Time: Fridays at 12:00 PM – 1:00 PM⁠
📍 Location: True Yoga Steveston⁠
💲 Cost: $200 (one-time payment)⁠
👶 Small group setting – only 10 spots available!⁠
⁠
Led by our experienced instructor Natalia, this program will guide you through gentle, safe movements tailored to help you stay active, relieve tension, and rebuild strength postpartum.⁠
⁠
How to Register:⁠
✅ Already have an account? Sign up through the True Yoga Steveston app (under programs).⁠
✅ New here? Download our app (True Yoga Steveston) to register.⁠
✅ Prefer to book over the phone? DM us your number, and we’ll handle the rest!⁠
⁠
💌 Waiver must be signed before participating.⁠
⁠
Spots are limited—secure yours today! 💕 ⁠
Got questions? Drop them below or DM us!

09/05/2025

🧘‍♀️ Yoga & Mindfulness: Finding Balance in a Busy World⁠
⁠
The world moves fast.⁠
Your mind races.⁠
Your to-do list never ends.⁠
⁠
But your body?⁠
It’s craving stillness.⁠
Breath.⁠
Presence.⁠
A pause.⁠
⁠
That’s where yoga and mindfulness come in—not as luxuries, but as lifelines.⁠
⁠
At True Yoga, we offer more than movement.⁠
We guide you back to yourself with breath, intention, and gentle awareness.⁠
Because balance isn’t something you find—it’s something you create, moment by moment.⁠
⁠
🌿 Small, welcoming classes⁠
🌙 Designed to soothe your nervous system⁠
💛 A space to move, breathe, and reset—at your own pace⁠
⁠
✨ Your first class is free.⁠
Message us to take the first step toward feeling grounded again.⁠
⁠

09/03/2025

💛 More Than Just a Studio – Welcome to the True Yoga Community⁠
⁠
At True Yoga, you're not just another name on a class list—you’re part of something real.⁠
⁠
We're a cozy, connected community where:⁠
🌿 Everyone is welcomed with a smile⁠
🧘‍♀️ Instructors know your name (and your favourite class!)⁠
💬 People actually talk before and after class⁠
👯‍♀️ Friendships are formed on and off the mat⁠
⁠
Whether you're brand new to yoga, returning after a break, or just looking for a place where you can breathe and be, you'll find your space here.⁠
⁠
Because yoga isn’t just about poses—it’s about people.⁠
And we truly believe that movement feels better when you're surrounded by kindness and connection.⁠
⁠
✨ Come experience the True Yoga difference.⁠
Your first class is free—DM us to save your spot.⁠
⁠

09/02/2025

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠
Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠
⁠
Busy day? Long hours? Give your mind and body the reset they deserve. Our evening Yin Yoga classes are designed to help you slow down, stretch deeply, and truly unwind.⁠
⁠
✨ Perfect for busy professionals looking to:⁠
✔️ Relieve tension and tight muscles⁠
✔️ Calm the nervous system⁠
✔️ Improve sleep and recovery⁠
✔️ Increase flexibility and mobility⁠
✔️ Create space to breathe, reflect, and let go⁠
⁠
No rushing. No pressure. Just you, your breath, and deep rest.⁠
⁠
🎟️ Book your spot on the True Yoga Steveston app⁠
💫 First class is free to try⁠
⁠

09/02/2025

🧦 New at True Yoga – Pilates & Yoga Socks!

We’ve got something new to keep you grounded in your practice—literally!
Our low-cut, high-grip Pilates & Yoga Socks are now available at the studio for just $15.

✨ Why you’ll love them:

Non-slip grip for a safe, steady, and confident practice
Comfy + breathable for Pilates, Yoga, or Barre
Perfect for travel and walking around the studio
Great for those who prefer not to be barefoot
Helps protect against germs, dust, and slips
🧘 Stay in the moment with socks that give you the support you need—whether on the mat, in the air, or in motion.

💡 Care tip: Turn socks inside out before washing on cold, air dry, and skip the bleach, iron, or tumble dry to keep their grip strong.

Grab a pair (or two!) next time you’re in and step into your practice with extra comfort, protection, and peace of mind. 💛

09/02/2025

“I let go of what no longer serves me.” 🌙⁠
⁠
Not everything is meant to come with you into your next season.⁠
The old stories, the tension, the guilt, the “shoulds”... they can stay behind.⁠
⁠
Letting go isn’t giving up.⁠
It’s making space.⁠
For peace. For clarity. For who you’re becoming.⁠
⁠
At True Yoga, we believe in gentle releases—through breath, through movement, through presence.⁠
⁠
Whether you're letting go of stress, perfectionism, or simply the weight of your day—your mat is a safe space to begin again.⁠
⁠
🧘‍♀️ Come join us this week. Your first class is free.⁠

08/30/2025

✨ Pilates at True Yoga – Strengthen, Sculpt, Align ✨⁠
⁠
Looking to build core strength, improve posture, and tone your entire body? Our Pilates classes at True Yoga are the perfect way to move with purpose and feel empowered from the inside out. 💪🧘‍♀️⁠
⁠
🗓️ Class Schedule:⁠
📍 Mondays & Wednesdays at 12:00 PM⁠
📍 Wednesdays at 4:30 PM⁠
📍 Saturdays at 11:00 AM⁠
⁠
Whether you're a beginner or a seasoned mover, our Pilates classes are designed to challenge you in all the right ways — with breath, alignment, and mindful movement.⁠
⁠
💫 First class is FREE to try — come experience the True Yoga difference!⁠
⁠
🎟️ Book now on the True Yoga Steveston app⁠
⁠

08/28/2025

💪 Develop Strength with Yoga⁠
⁠
Yoga isn’t just about flexibility—it builds real strength too.⁠
The kind that helps you move better, feel more grounded, and show up stronger in your everyday life.⁠
⁠
At True Yoga, we focus on:⁠
✨ Core strength⁠
🧘‍♀️ Stability and control⁠
💛 Functional movement that supports your body (not exhausts it)⁠
⁠
Our classes like Flow, and Pilates are designed to help you build lean muscle, improve posture, and increase mobility—all without burnout or high-impact training.⁠
⁠
This is strength that feels sustainable, not punishing.⁠
Gentle doesn’t mean easy—it means effective.⁠
⁠
Ready to feel strong in your own skin?⁠
Your first class is free. Message us to join!⁠
⁠

08/28/2025

✨ Fat Loss for Women Isn’t Just About Willpower—It’s About Hormone Balance⁠
⁠
Struggling to lose weight even though you’re “doing everything right”?⁠
You’re not alone—and it’s not your fault. For women, especially in midlife, stress and hormone imbalance play a huge role in fat storage and energy levels.⁠
⁠
That’s why high-intensity workouts and restrictive diets often backfire.⁠
They raise cortisol (your stress hormone), which can cause your body to hold onto fat—especially around the belly.⁠
⁠
This is where yoga comes in as a game-changer.⁠
🌿 Lowers cortisol⁠
🧘‍♀️ Supports your nervous system⁠
💛 Boosts metabolism by balancing hormones⁠
💤 Improves sleep (which directly impacts fat loss)⁠
🌸 Encourages consistency and mindfulness with movement and eating⁠
⁠
At True Yoga, our classes are designed to help your body feel safe enough to let go—of tension, stress, inflammation, and yes, even excess weight.⁠
⁠
This is fat loss that feels good, supports your hormones, and actually lasts.⁠
⁠
✨ Your first class is free.⁠
DM us to get started with gentle, powerful movement that supports real change.⁠
⁠

08/27/2025

LAST CHANCE TO JOIN!
🌸🧘‍♀️ True Yoga x Lavenderland event🧘‍♂️🌸

We’re back for another magical evening of movement and mindfulness in the lavender fields!

Join True Yoga for a serene sunset yoga class at Lavenderland—a one-of-a-kind outdoor experience surrounded by the calming scent of fresh lavender and golden summer skies. 🌿💜

🧘‍♀️ Before the class, enjoy a U-Pick Lavender session and take home your own fragrant bundle straight from the fields.

✨ Your Ticket Includes:
• A 1-hour guided yoga class in the lavender fields
• A U-Pick Lavender experience
• An exclusive discount on Lavenderland products for all attendees

🎟️ Cost: $ 35 per person
💜 True Yoga Members save 20% with code: Lavender

🗓️ Date: Thursday, August 28th, 2025
⏰ Time: 6:00 PM – 7:30 PM
📍 Location: Lavenderland, 8460 Steveston Hwy

📲 Tickets available now through our app!
Send us a DM if you need help registering—we’ll get you set up!

Space is limited—don’t miss this chance to flow, breathe, and connect in one of the most beautiful spots in the city. 🌅🌿

Address

3800 Bayview St #201
Richmond, BC
V7E 4R7

Website

http://www.trueyogasteveston.com/

Alerts

Be the first to know and let us send you an email when True Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Yoga:

Want your practice to be the top-listed Clinic in Richmond?

True Yoga

09/05/2025

09/05/2025

09/05/2025

09/03/2025

09/02/2025

09/02/2025

09/02/2025

08/30/2025

08/28/2025

08/28/2025

08/27/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category