True Yoga

True Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga, Yoga studio, 3800 Bayview Street #201, Richmond, BC.

“The pose begins when you want to get out of it.”⁠⁠That’s the moment when the real practice starts.⁠⁠Not when your body ...
10/14/2025

“The pose begins when you want to get out of it.”⁠
⁠
That’s the moment when the real practice starts.⁠
⁠
Not when your body is comfortable.⁠
Not when it looks perfect.⁠
But when you meet resistance—and choose to stay present anyway.⁠
⁠
This is what makes yoga so transformative.⁠
It teaches you to breathe through discomfort, both on and off the mat.⁠
⁠
💛 At True Yoga, we hold space for that kind of growth.⁠
You’ll be guided, supported, and reminded that you’re stronger than you think—especially in the moments you want to quit.⁠
⁠
🧘‍♀️ Come move with us. Your first class is free.⁠

✨ 8-Week Beginners Yoga Skills Program ✨⁠⁠Ready to finally start yoga but not sure where to begin? 🌿⁠Our progressive Beg...
10/14/2025

✨ 8-Week Beginners Yoga Skills Program ✨⁠
⁠
Ready to finally start yoga but not sure where to begin? 🌿⁠
Our progressive Beginners Yoga Skills Program is designed just for you!⁠
⁠
📅 Schedule⁠
Tuesdays & Thursdays • 10:45 AM⁠
Oct 21 – Dec 11 ⁠
📍 True Yoga Steveston⁠
👥 Only 10 spots available!⁠
⁠
This program is perfect if you’re…⁠
🌸 An absolute beginner wanting a supportive, non-intimidating start⁠
🌸 A lapsed yogi looking to regain confidence⁠
🌸 Seeking to improve flexibility, mobility & posture⁠
🌸 An older adult (50+) wanting safe, guided modifications⁠
🌸 Someone who feels intimidated by regular classes⁠
⁠
Here’s what you’ll love:⁠
✅ Safe, small group environment⁠
✅ Step-by-step learning & structured progression⁠
✅ Personalized attention with capped class size⁠
✅ A community of beginners learning together⁠
⁠
💫 Meet your teachers, Judie & Mercedes — passionate, experienced, and here to guide you every step of the way.⁠
⁠
👉 Investment: $400 for 8 weeks (16 classes) — just $25/session.⁠
👉 Minimum 4 participants required. No refunds or transfers.⁠
⁠
🌟 Start your yoga journey with confidence. Spaces are limited, so save your spot today!⁠
⁠
📲 Register through our app, our website, send us a DM, or call us at 604-763-6296.

🍁 Happy Thanksgiving, True Yoga Community! 🧘‍♀️💛🧡 In this season of gratitude, we want to extend a heartfelt thank you t...
10/13/2025

🍁 Happy Thanksgiving, True Yoga Community! 🧘‍♀️💛

🧡 In this season of gratitude, we want to extend a heartfelt thank you to all of you who make our studio such a vibrant and supportive space.
Your presence, energy, and dedication inspire us every day.
Whether you’ve just begun your practice or have been with us since the beginning, we are so grateful to be part of your yoga journey.

Wishing you a peaceful and joyful Thanksgiving, filled with love, mindfulness, and connection. 🙏✨

With gratitude,
The True Yoga Team

🍂 Fall Season Offer at True Yoga 🍂⁠Reset your health routine and finish the year strong!⁠⁠✨ 3 Unlimited Months for $299 ...
10/10/2025

🍂 Fall Season Offer at True Yoga 🍂⁠
Reset your health routine and finish the year strong!⁠
⁠
✨ 3 Unlimited Months for $299 (Oct–Dec)⁠
Enjoy full access to all classes — Yoga, Core Fusion, Mat Pilates, and Barre!⁠
⁠
✅ Perfect time to set new goals⁠
✅ Build strength, balance & peace of mind⁠
⁠
📅 Offer expires Dec 31st (no holds or transfers).⁠
➡️ Sign up today and embrace the season of change!⁠
⁠

🌙 Yin Yoga + Lavender Aromatherapy⁠Slow down. Breathe deep. Let it all go.⁠⁠Join us for a deeply restful Yin Yoga class,...
10/10/2025

🌙 Yin Yoga + Lavender Aromatherapy⁠
Slow down. Breathe deep. Let it all go.⁠
⁠
Join us for a deeply restful Yin Yoga class, enhanced with the soothing scent of lavender aromatherapy—designed to calm your nervous system and support deep release.⁠
⁠
🧘‍♀️ Long, supported stretches⁠
🌿 Lavender to ground and relax⁠
💛 A safe space to unplug, restore, and reconnect⁠
⁠
Perfect for stress relief, hormone balance, and a better night’s sleep.⁠
Let your body melt and your mind exhale.⁠
⁠
✨ First class is free. Message us to reserve your spot.⁠

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠⁠Busy day? Long ...
10/09/2025

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠
Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠
⁠
Busy day? Long hours? Give your mind and body the reset they deserve. Our evening Yin Yoga classes are designed to help you slow down, stretch deeply, and truly unwind.⁠
⁠
✨ Perfect for busy professionals looking to:⁠
✔️ Relieve tension and tight muscles⁠
✔️ Calm the nervous system⁠
✔️ Improve sleep and recovery⁠
✔️ Increase flexibility and mobility⁠
✔️ Create space to breathe, reflect, and let go⁠
⁠
No rushing. No pressure. Just you, your breath, and deep rest.⁠
⁠
🎟️ Book your spot on the True Yoga Steveston app⁠
💫 First class is free to try⁠
⁠

🌿 4-Week Stress Management Workshop with Robyne 🌿Only 10 spots available!Would you like to better understand your emotio...
10/09/2025

🌿 4-Week Stress Management Workshop with Robyne 🌿

Only 10 spots available!

Would you like to better understand your emotional and physical nervous system — and learn how to truly relax it?

This 4-week series is designed to give you practical, science-backed tools to manage stress and restore balance.
You’ll explore deep breathing, journaling, mindfulness, and grounding techniques to help you feel calmer, more focused, and more at ease in your daily life.

🕊️ What’s Included:
Week 1: Awareness & Foundation
Week 2: Recognizing the Signs
Week 3: Tools for Realignment
Week 4: Integration & Daily Application

✨ About the Teacher: Robyne
Robyne is a yoga instructor, Chakra Practitioner, and Alignment Coach with a passion for helping others find strength, balance, and clarity — both on and off the mat.
Her classes and workshops blend movement, mindfulness, and energy work to help you realign, reset, and reconnect with your inner calm.

📅 Starts on October 19th - Sundays: 1-3pm
💰 $45 per 2-hour session
🎟️ One-time payment of $180
📞 Call us to register or sign up through our app
🧘 Minimum 4 participants required. No refunds or transfers.

✨ 8-Week Beginners Yoga Skills Program ✨⁠⁠Ready to finally start yoga but not sure where to begin? 🌿⁠Our progressive Beg...
10/08/2025

✨ 8-Week Beginners Yoga Skills Program ✨⁠
⁠
Ready to finally start yoga but not sure where to begin? 🌿⁠
Our progressive Beginners Yoga Skills Program is designed just for you!⁠
⁠
📅 Schedule⁠
Tuesdays & Thursdays • 10:45 AM⁠
Oct 21 – Dec 11
📍 True Yoga Steveston⁠
👥 Only 10 spots available!⁠
⁠
This program is perfect if you’re…⁠
🌸 An absolute beginner wanting a supportive, non-intimidating start⁠
🌸 A lapsed yogi looking to regain confidence⁠
🌸 Seeking to improve flexibility, mobility & posture⁠
🌸 An older adult (50+) wanting safe, guided modifications⁠
🌸 Someone who feels intimidated by regular classes⁠
⁠
Here’s what you’ll love:⁠
✅ Safe, small group environment⁠
✅ Step-by-step learning & structured progression⁠
✅ Personalized attention with capped class size⁠
✅ A community of beginners learning together⁠
⁠
💫 Meet your teachers, Judie & Mercedes — passionate, experienced, and here to guide you every step of the way.⁠
⁠
👉 Investment: $400 for 8 weeks (16 classes) — just $25/session.⁠
👉 Minimum 4 participants required. No refunds or transfers.⁠
⁠
🌟 Start your yoga journey with confidence. Spaces are limited, so save your spot today!⁠
⁠
📲 Register through our app, our website, send us a DM, or call us at 604-763-6296.

“I embrace challenges as opportunities.” 🌱⁠⁠Growth doesn’t happen in comfort—it happens in those moments that stretch us...
10/07/2025

“I embrace challenges as opportunities.” 🌱⁠
⁠
Growth doesn’t happen in comfort—it happens in those moments that stretch us, test us, and ask us to rise.⁠
⁠
Whether it’s holding a pose a little longer, making time for yourself in a busy week, or showing up when it’s easier to stay home—each challenge is a chance to reconnect with your strength.⁠
⁠
At True Yoga, we believe in moving through resistance with compassion.⁠
We’re not here to push you—we’re here to support you as you grow stronger in body, mind, and spirit.⁠
⁠
💛 Every breath is a new opportunity.⁠
🧘‍♀️ Come take it with us. First class is free.⁠
⁠

🧘‍♀️ Prevent Injuries with Yoga 🧘‍♂️⁠⁠Yoga is not just about flexibility and relaxation—it's also a powerful tool for in...
10/03/2025

🧘‍♀️ Prevent Injuries with Yoga 🧘‍♂️⁠
⁠
Yoga is not just about flexibility and relaxation—it's also a powerful tool for injury prevention. Here's how yoga strengthens and stabilizes your body to keep you injury-free!⁠
⁠
💪 1. Enhances Muscle Strength⁠
⁠
Regular yoga practice helps build strength in muscles and joints, providing better support and reducing the risk of injuries.⁠
⁠
⚖️ 2. Improves Balance and Stability⁠
⁠
Yoga poses and sequences enhance proprioception (awareness of body position), improving balance and preventing falls.⁠
⁠
🦵 3. Increases Flexibility⁠
⁠
By stretching muscles and improving joint mobility, yoga reduces muscle stiffness and enhances overall flexibility, making the body more resilient to strains and sprains.⁠
⁠
🔄 4. Promotes Proper Alignment⁠
⁠
Yoga teaches proper body alignment and posture, reducing undue stress on muscles and joints, which helps in preventing chronic pain and injuries.⁠
⁠
🔹 5. Boosts Core Strength⁠
⁠
Many yoga poses engage the core muscles, which are essential for maintaining good posture and preventing back injuries.⁠
⁠
🧘‍♂️ 6. Enhances Body Awareness⁠
⁠
Mindfulness and body awareness cultivated in yoga practice help you recognize the early signs of overuse or strain, allowing you to adjust and avoid injury.⁠
⁠
🌿 7. Aids in Recovery⁠
⁠
Gentle yoga stretches can aid in the recovery process by improving blood flow to injured areas and reducing inflammation.⁠
⁠
🏃‍♀️ 8. Complements Other Activities⁠
⁠
Yoga serves as a perfect complement to other physical activities and sports by enhancing flexibility, strength, and mental focus.⁠
⁠
Incorporate yoga into your fitness routine to strengthen, stabilize, and protect your body from injuries. Stay strong, stay safe! 🌟⁠
⁠

🍂 Fall Season Offer at True Yoga 🍂Reset your health routine and finish the year strong!✨ 3 Unlimited Months for $299 (Oc...
10/02/2025

🍂 Fall Season Offer at True Yoga 🍂
Reset your health routine and finish the year strong!

✨ 3 Unlimited Months for $299 (Oct–Dec)
Enjoy full access to all classes — Yoga, Core Fusion, Mat Pilates, and Barre!

✅ Perfect time to set new goals
✅ Build strength, balance & peace of mind

📅 Offer expires Dec 30th (no holds or transfers).
➡️ Sign up today and embrace the season of change!

💛 More Than Just a Studio – Welcome to the True Yoga Community⁠⁠At True Yoga, you're not just another name on a class li...
10/02/2025

💛 More Than Just a Studio – Welcome to the True Yoga Community⁠
⁠
At True Yoga, you're not just another name on a class list—you’re part of something real.⁠
⁠
We're a cozy, connected community where:⁠
🌿 Everyone is welcomed with a smile⁠
🧘‍♀️ Instructors know your name (and your favourite class!)⁠
💬 People actually talk before and after class⁠
👯‍♀️ Friendships are formed on and off the mat⁠
⁠
Whether you're brand new to yoga, returning after a break, or just looking for a place where you can breathe and be, you'll find your space here.⁠
⁠
Because yoga isn’t just about poses—it’s about people.⁠
And we truly believe that movement feels better when you're surrounded by kindness and connection.⁠
⁠
✨ Come experience the True Yoga difference.⁠
Your first class is free—DM us to save your spot.⁠
⁠

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

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