True Yoga

True Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga, Yoga studio, 3800 Bayview Street #201, Richmond, BC.

Here’s to strong women. May we know them. May we support them. May we be them. 🤍Today, we celebrate the strength, resili...
03/08/2026

Here’s to strong women. May we know them. May we support them. May we be them. 🤍

Today, we celebrate the strength, resilience, softness, courage, and wisdom of women in all their forms.
At True Yoga, we see women show up every day — for themselves, for their families, for their healing, and for their growth.

International Women’s Day is a reminder that when women are supported, seen, and connected, incredible things happen. Community is powerful. Sisterhood is healing. And every woman deserves space to breathe, move, rest, and rise.

To every woman in our community:
Your body is worthy.
Your voice matters.
Your journey is sacred.
Today and every day, we honor you. 🌿

Happy International Women’s Day.

Strong from the inside out.Mat Pilates is where precision meets power. Controlled movement that wakes up your core, real...
03/06/2026

Strong from the inside out.

Mat Pilates is where precision meets power. Controlled movement that wakes up your core, realigns your posture, and teaches your body to move with intention.

Whether you're recovering, building strength, or just craving movement that makes you feel centered and capable—this is it.

Every class adapts to you. Your pace. Your body. Your goals.

🧘‍♀️ Sign up through our app or email info@trueyogasteveston.com

Aches, back pain, and stiff joints are NOT a required part of getting older.You don’t have to live with daily discomfort...
03/04/2026

Aches, back pain, and stiff joints are NOT a required part of getting older.
You don’t have to live with daily discomfort.

And you definitely don’t have to rely on quick fixes just to get through your day.

The truth?
Pain often gets worse when we stop moving because something hurts. Over time, that creates more stiffness, more weakness, and more limitation.

At True Yoga, we take a different approach:
Movement is Medicine.
By thoughtfully blending Yoga and Pilates, we help your body move better, feel stronger, and stay capable for the long run.
✨ Gently relieve tension in the spine
Through slow, intentional movement that creates space and reduces pressure.
✨ Build deep core strength
Support your back and improve posture from the inside out.
✨ Improve mobility
So everyday movements feel easier, safer, and more fluid.
✨ Protect your joints

With low-impact, controlled exercises that build strength without unnecessary strain.

Our clients don’t just manage pain —
they move with more confidence, feel stronger in their bodies, and rediscover freedom they thought they had lost.
You don’t have to keep pushing through discomfort.

Ready to start feeling better?
Send us a DM and we’ll help you find the best class to begin your journey. 💬✨

Stay strong. Stay steady. Stay connected.⁠⁠For Active Agers 60+ your body is asking for this—gentle movement that builds...
03/03/2026

Stay strong. Stay steady. Stay connected.⁠
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For Active Agers 60+ your body is asking for this—gentle movement that builds real strength, balance you can count on, and a community that feels like home.⁠
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Motion 60+ is where capability meets care. No pressure, no comparison—just 45 minutes to move well and feel good.⁠
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Small group setting (max 12 people) designed exclusively for you.⁠
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We'd love to see you there.⁠
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Price: $15 Drop-in | 10 Credits for $130 (save $20)⁠
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🧘‍♀️ Sign up through our app or email info@trueyogasteveston.com⁠
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Your body holds everything.The stress from your day. The tension from your week. The worries you can't quite name.But mo...
03/03/2026

Your body holds everything.

The stress from your day. The tension from your week. The worries you can't quite name.

But movement? Movement helps you release it.
Whether you're here to build strength, ease an ache, or simply find a few moments of calm—yoga meets you where you are and helps you move through what you're carrying.

At True Yoga, we believe in the healing power of mindful movement. For your body. For your mind. For your whole self.

🧘‍♀️ Let movement be your medicine. Your first class is free.

We weren’t meant to carry it all alone. 🌿Our Women’s Circle is a sacred sanctuary where you can set down your heavy lift...
02/28/2026

We weren’t meant to carry it all alone. 🌿

Our Women’s Circle is a sacred sanctuary where you can set down your heavy lifting and simply be. On March 6th, we gather at True Yoga to honour the traditions of women who came before us — creating a space where every woman’s story is sacred.
This is not a place for gossip or fixing. It is a sacred container for active listening, vulnerability, and collective growth.

✨ What to expect:
• Grounding opening ritual with meditation & breathwork
• Heartfelt sharing in a safe, supportive space
• Sacred listening — honoring each journey without judgment
Come as you are.
Be seen. Be heard. 🤍
Whether you choose to speak your truth or find strength in silence, you are welcome here.

📅 March 6th
⏰ 7:45–8:45 PM
📍 True Yoga
✨ Our first Women’s Circle.

Let’s kick off International Women’s Day by building our own tribe. 🏹
Because when women thrive, we all rise.
The future is female — and it starts with us.

🔗 Secure your place through our app

Your 2026 schedule is here. New year. New rhythm. Same welcoming space to show up exactly as you are.We’ve designed our ...
02/27/2026

Your 2026 schedule is here. New year. New rhythm. Same welcoming space to show up exactly as you are.

We’ve designed our schedule to meet you where you are—whether you’re building strength, finding stillness, or somewhere beautifully in between.

Ready to make this your year of consistent, compassionate movement?

🧘🏻‍♀️ Intro Offers:
•⁠ ⁠1 Month Unlimited — $89

Your mat is ready. Your community is waiting. Let’s move into 2026 together.

Download our app to book your first class!

🧘‍♀️ Prevent Injuries with Yoga 🧘‍♂️⁠⁠Yoga is not just about flexibility and relaxation—it's also a powerful tool for in...
02/26/2026

🧘‍♀️ Prevent Injuries with Yoga 🧘‍♂️⁠
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Yoga is not just about flexibility and relaxation—it's also a powerful tool for injury prevention. Here's how yoga strengthens and stabilizes your body to keep you injury-free!⁠
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💪 1. Enhances Muscle Strength⁠
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Regular yoga practice helps build strength in muscles and joints, providing better support and reducing the risk of injuries.⁠
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⚖️ 2. Improves Balance and Stability⁠
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Yoga poses and sequences enhance proprioception (awareness of body position), improving balance and preventing falls.⁠
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🦵 3. Increases Flexibility⁠
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By stretching muscles and improving joint mobility, yoga reduces muscle stiffness and enhances overall flexibility, making the body more resilient to strains and sprains.⁠
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🔄 4. Promotes Proper Alignment⁠
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Yoga teaches proper body alignment and posture, reducing undue stress on muscles and joints, which helps in preventing chronic pain and injuries.⁠
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🔹 5. Boosts Core Strength⁠
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Many yoga poses engage the core muscles, which are essential for maintaining good posture and preventing back injuries.⁠
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🧘‍♂️ 6. Enhances Body Awareness⁠
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Mindfulness and body awareness cultivated in yoga practice help you recognize the early signs of overuse or strain, allowing you to adjust and avoid injury.⁠
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🌿 7. Aids in Recovery⁠
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Gentle yoga stretches can aid in the recovery process by improving blood flow to injured areas and reducing inflammation.⁠
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🏃‍♀️ 8. Complements Other Activities⁠
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Yoga serves as a perfect complement to other physical activities and sports by enhancing flexibility, strength, and mental focus.⁠
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Incorporate yoga into your fitness routine to strengthen, stabilize, and protect your body from injuries. Stay strong, stay safe! 🌟⁠
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🧘‍♀️ Come Back to Yourself Through Yoga⁠⁠In a world that asks you to rush, strive, and perform—⁠Yoga invites you to paus...
02/26/2026

🧘‍♀️ Come Back to Yourself Through Yoga⁠
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In a world that asks you to rush, strive, and perform—⁠
Yoga invites you to pause.⁠
To breathe.⁠
To feel.⁠
To come home to your body.⁠
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At True Yoga, we offer more than movement.⁠
We offer a space to slow down, reconnect, and rebuild your energy from the inside out.⁠
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✨ Small, supportive classes⁠
🌿 All levels welcome⁠
💛 A community that knows your name⁠
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Whether you need strength, softness, or stillness—there’s a mat waiting for you.⁠
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Your first class is free. Message us to book!⁠
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Burnout shouldn’t be the price of success.At True Yoga, we believe the issue isn’t your schedule — it’s your nervous sys...
02/24/2026

Burnout shouldn’t be the price of success.

At True Yoga, we believe the issue isn’t your schedule — it’s your nervous system.

If you’re constantly “on,” juggling work, family, responsibilities, and expectations, your body can get stuck in survival mode. When that happens, real rest doesn’t happen — even when you take time off.
That’s why most self-care feels temporary.

It distracts you… but it doesn’t regulate you.
We focus on helping you shift out of stress mode and back into balance.

✨ Strategic Reset
Intentional movement and breathwork designed to clear mental fog, lower stress hormones, and improve focus — so you leave feeling lighter and sharper.
✨ Yin & Restorative Yoga
Supported, floor-based poses held with props to gently release deep tension in the fascia and joints. No pushing. No performance. Just nervous system repair.
✨ Sound Baths
Immersive sessions using crystal singing bowls to calm the mind, regulate the body, and create a meditative state that many people struggle to reach on their own.

You don’t need to escape your life.
You need practices that help your body feel safe again.
Stop surviving your week. Start owning it!

Life pulls you in a thousand directions.Work. Family. Obligations. Expectations.But when was the last time you checked i...
02/24/2026

Life pulls you in a thousand directions.
Work. Family. Obligations. Expectations.

But when was the last time you checked in with yourself?

At True Yoga, your practice is a chance to come home—to your body, your breath, your truth. To quiet the noise and remember who you are beneath all the doing.

You matter. And taking care of yourself isn't selfish—it's essential.

🧘‍♀️ Reconnect this week. Your first class is free.

Strength. Stretch. Sound Off. 🎸This isn’t your typical yoga class. It’s dynamic, grounding, and set to soft rock — becau...
02/20/2026

Strength. Stretch. Sound Off. 🎸

This isn’t your typical yoga class. It’s dynamic, grounding, and set to soft rock — because why not?

Men’s Yoga is designed to support strength, mobility, and mental clarity. Expect a powerful blend of strength-building poses, deep functional stretches, and mindful breathwork to help you release tension, improve flexibility, and leave feeling clear, relaxed, and recharged.

No yoga experience required.
No pressure. No judgment.
Just movement that meets you where you are.

Whether you’re looking to move better, feel stronger, ease stress, or simply try something new — this is your space.

What to expect:
• Strength-focused yoga poses
• Deep, functional stretches
• Breathwork for stress relief and focus
• Soft rock playlist to set the vibe
• Supportive, welcoming environment
All levels welcome. Come solo or bring a friend.

📅 Sunday, February 22nd
⏰ 12:30 – 1:45 PM
💲 $35
📍 True Yoga Steveston

Reset your body. Clear your mind. Move with purpose.

🧘‍♂️ Sign up through our app or email info@trueyogasteveston.com

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

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