Calla Prana Yoga

04/25/2026

You suffer more from the story you repeat in your mind than from the event itself. Let it go and become free.

04/02/2026

Say YES to Good Friday Hatha yoga 9:30-10:30 am upstairs at the Steveston Hub. See you on the mat.

03/18/2026

https://www.facebook.com/share/r/1PyXTSpn54/?mibextid=wwXIfr

03/15/2026

It takes confidence and humility to acknowledge you don’t have all the answers. It’s also freeing to let go of feeling you need to.

03/10/2026

Sage words.

Life does not wait for perfect feelings.

If you keep waiting until everything feels right, you may keep postponing your life.
Healing does not always come first.

Sometimes you move forward while still feeling sad, anxious, or uncertain.
And through living, something inside you slowly begins to heal.

Take the walk.
Start the journey.
Try the new thing.

You don’t need a perfect mind to live a meaningful life.

Often, the courage to keep living is exactly what brings the healing you were waiting for. 🌿

02/10/2026

Indulge your soul

02/10/2026

https://www.facebook.com/share/p/1AcbE6Wh4F/?mibextid=wwXIfr

Sometimes this is exactly what our souls need. Life doesn’t always have to be loud or productive. It's quite all right if it's slow and gentle. It can be made up of small moments, moving from one simple thing to the next, with a warm cup nearby and no pressure to rush.

There is beauty in doing a little of this and a little of that. There is healing in allowing yourself to just be.

May we all give ourselves permission to move softly through our days, and find peace in the ordinary. 🤍

01/25/2026

Pause, breathe, listen.

01/19/2026

I believe in helping others to feel seen.

01/12/2026

All poses that are a regular part of our practice.

01/10/2026

We feel the same way.

Yoga Alliance grieves the murder of Renee Nicole Good. We are holding her family and friends close to our hearts.

Yoga Alliance is resolute in our belief that everyone deserves to feel and be safe—always, without exception. Minneapolis, we stand alongside you, hand in hand.

This moment can also be incredibly traumatizing, as videos of Good’s death circulate. If you are a Yoga Alliance member seeking support, we encourage you to use our Member Assistance Program, where you can speak with a licensed professional counselor 24/7.

Let us be clear: This is not a moment to turn inward, but one to turn toward each other. We practice yoga so that we can transform ourselves, and then work together to build a better world.

This post was edited on Jan 11 at 2:10 p.m. ET.

01/04/2026

Good share for anyone you care about who might benefit.

https://www.facebook.com/share/r/1CtqPysSmB/?mibextid=wwXIfr