Calla Prana Yoga

10/12/2025

Very good read. Clearly explained.

Got back pain? Tight hip flexors could be to blame.

10/10/2025

10/09/2025

We had a small yoga class today. When asked about any new injuries or concerns one gal mentioned her ongoing wrist pain due to arthritis. We agreed it important to continue to use the joint but to mitigate any pain and discomfort. Arthritis won’t go away, but keeping the affected joint in motion contributes to prolonged use of it.

09/21/2025

Let’s talk about osteoarthritis and yoga. I am your instructor, Vicki. At 68 I’ve had a partial knee replacement in both legs and most recently a full left hip replacement. In each instance I continued to teach up until the day prior to surgery.

Returning to practice after a few weeks recovery with physiotherapy was a natural progression following the surgeons clearance .

You too can remain an active yoga practitioner while navigating through osteoarthritis.

Joint issues can be both debilitating and mentally exhausting. With your doctors consent yoga may be a wonderful positive support. For me it was literally a blessing. Join us just 1 hour, 2 mornings a week to find out how.

Email me at Jet-lagtravelfashion@shaw.ca and let’s talk. Namaste 🙏 Vicki

09/12/2025

Enjoy yourself

08/27/2025

08/13/2025

Great Sharing Farm event for every age.

🧄🧄 SATURDAY: Richmond Garlic Festival takes place August 16th!

Details here ➡️ https://bit.ly/45gz9Yt

This annual celebration of local garlic and sustainable agriculture draws nearly 5,000 people each year. Attendees enjoy:

- Garlic, garlic, garlic
- Birds-of-prey flying demos
- A celebrated children's area
- A diverse farmer's market
- Food booths with garlic specials
- Live entertainment, and more

Entry is by donation (with a suggested minimum donation of $5/person).

Donations go directly to support the Sharing Farm's work, which includes cultivating nutritious, sustainably-grown produce for community members facing food insecurity.

📷 : The Sharing Farm

City of Richmond - Local Government Whites LES Inc. Metro Vancouver Steveston Insider The Raptors Edible Vancouver & Wine Country

08/03/2025

Let’s break it down. We do this pose in our practise. While I cue into the pose. A practitioner would benefit from analyzing it from a detailed step by step approach. Read, practice, review. Do you have a mirror at home? Visuals provide a more realistic perspective. With that awareness it can help you to self correct.

Learn and teach your students about Revolved Chair Pose at https://www.tummee.com/yoga-poses/revolved-chair-pose (Search “Tummee Revolved Chair Pose" on Google)

Level | Beginner
Position | Standing
Type | Twist, Balance

Revolved Chair Pose is a detoxifying, little deeper standing-twisting pose. Twisting the body by keeping the palms together into a prayer position while balancing the lower body with legs bent in knees kept together challenges the physical and mental flexibility. Therefore, a challenging pose can be practiced after mastering the Chair Pose.

It benefits the muscles of the Lower Back, Middle Back, Biceps and Triceps, Core(Abs), Gluteus, Hamstrings, Hips, Neck, Psoas, Quadriceps.

06/30/2025

https://www.facebook.com/share/p/16XKww6BFy/?

Positive people
are not ignoring
the darkness of this world
they have dragged themselves
painfully
into the light
and are choosing
to share it
with you ....
(Donna Ashworth)

The glow of positive people isn't born of naivete; it's forged in the ordeal of hardship. They haven't simply chosen to ignore the darkness, but have wrestled with it, clawed their way from the depths of pain and despair into the illuminating embrace of hope.

Their positivity isn't a denial of suffering, but a testament to their resilience, a beacon of strength born from overcoming adversity.

This hard-won light is not kept hidden; it's shared freely, an offering of inspiration and encouragement to those still struggling in the shadows.
Their journey reminds us that even in the darkest of times, the light within us can be ignited and shared, illuminating the path for others. Mitra ➡ Tips That Change Your Life ❤☀

06/12/2025

We moved our yoga practice outdoors today. Here is our chosen location. Steveston Hub