Yogamaze Wellness Studio 瑜伽美舍

11/25/2025

【冬季養生瑜伽工作坊】現正接受報名！
冬天一到，身體就開始進入「冬眠模式」？手腳冰冷、容易攰、腰背緊實？
今次 2 小時冬季養生瑜伽工作坊，帶你暖身補腎、調整氣息，讓身體喺寒冬都保持活力與穩定。
用中醫思維結合瑜伽練習，溫暖內在、提升循環、安定心神，令你整個冬季都更舒服。
💫 在這個2小時的工作坊中，你將學會：
✨ 冬季五行與腎經：了解點解冬天特別易攰、易凍
✨腎水暖身式子：以瑜伽打開腰背、臀腿、提升血液循環
✨自我按壓：學穴位按摩（腎俞、命門、湧泉等）提升暖感
✨冬季修復拉筋：深層放鬆、釋放寒氣、改善腰背緊張
✨冬季呼吸法 及 冥想：回收能量、沉穩安定

📅 12月13日(六)
⏰ 10:30AM - 12:30PM（共2小時）
📍 Unit 118 - 4800, No. 3 Road, Richmond BC
💳 $60 或 6 Credits*
👥 名額6人，小班制（名額有限，額滿即止）
💡 適合任何程度人士參加
🧘🏻‍♀️ 工作坊以廣東話進行

🙋🏻‍♀️🙋🏻‍♂️📩 報名 / 查詢：請 DM 或
Whatsapp / Line / Text / WeChat / 電話（778) 682 9426 登記！

—
條款:
以上費用未含5% GST。
現有學員以Credits付款不再收取GST。
學員必須於報名時繳付全費。
Yogamaze Wellness Studio 瑜伽美舍保留以上課堂及優惠最終決定權。

【Winter Yoga Workshop】Now Open for Registration!
Winter often makes the body slow down — cold hands and feet, tight muscles, low energy. This 2-hour Winter Yoga Workshop helps you restore warmth, support your kidneys, boost circulation, and stay balanced throughout the cold season.
We blend Traditional Chinese Medicine principles with mindful yoga practice to warm your body from the inside out and bring deep steadiness to your winter routine.
💫 In this 2-hour workshop, you’ll learn:
✨Seasonal TCM insights: Winter element, Kidney meridian, energy conservation
✨Warm-up flow for Kidney/Water element
✨Acupressure & self-care techniques: Kidney Shu, Mingmen, Yongquan, etc.
✨Deep stretch sequence to release tension and reduce “winter stiffness”
✨Breathwork & guided meditation for grounding and inner warmth
📅 Dec 13 (Saturday)
⏰ 10:30AM - 12:30PM (2 hours in total)
📍 Unit 118 - 4800 No. 3 Road, Richmond BC
💳 $60 or 6 Credits*
👥 Max 6 participants – small group, limited spots
💡 Open to all levels; ideal for anyone into yoga or healing practices
🧘🏻‍♀️ Workshop conducted in Cantonese
📩 To register or inquire: DM us or contact via
WhatsApp / Line / Text / WeChat / Call (778) 682 9426

#冬季養生
#冬季瑜伽
#中醫養生
#經絡瑜伽
#腎經保養
#冬天保暖
#瑜伽工作坊
#養生瑜伽
#身心平衡
#穴位按摩
#暖身瑜伽
#氣血循環
#冬季調理
#溫補養身
#列治文瑜伽
#溫哥華瑜伽

11/11/2025

🖤黑五優惠來了🖤

由即日起至11/30日，購買以下瑜伽套票都有優惠！

M40 Credit Package - 10% OFF 🎉
$480 ➡️ $432
有效期4個月

以下每堂使用 3️⃣Credits :
空中瑜伽、低空瑜伽、牆繩瑜伽

以下每堂使用 2️⃣Credits :
瑜伽輪、基礎哈達瑜伽、筋膜放鬆瑜伽、腰腹塑形瑜伽

網上購買套票：
www.yogamaze.ca/package
或使用以下方式聯絡我們 :
WhatsApp / Text / Line / WeChat
(778) 682 9426
Facebook / Instagram


條款：
以上價錢未含5% GST
每人只可以優惠價購買一個套票
Yogamaze Wellness Studio 保留以上優惠最終決定權

🖤BLACK FRIDAY DEAL IS HERE🖤

Enjoy our Credit Package promotion from now until 11/30!

M40 Credit Package - 10% OFF 🎉
$480 ➡️ $432
Valid for 4 Months

3️⃣Credits/class for :
Aerial Yoga, Low Aerial Yoga, Wall Rope Yoga,
2️⃣Credits/class for :
Yoga Wheel, Basic Hatha Yoga, Myofascial Release, Yoga for Flat Belly

Purchase our package online :
en.yogamaze.ca/package
Or contact us directly via :
WhatsApp / Text / Line / WeChat
(778) 682 9426
Facebook / Instagram


Terms :
All prices subject to 5% GST
Each person can only purchase 1 promotional package
Yogamaze Wellness Studio reserves the final decisions on the above promotion

課堂套票 小組班套票 黑五優惠 M40 40 Credits 4個月有效期 $432 訂購 M8 8 Credits 1個月有效期 $140 訂購 M20 20 Credits 3個月有效期 $280 訂購 M30 30 Credits 4個月有效期 $360 訂購 最受歡迎 M60 60 Credits 6個月有效期 $660 訂購 S8 8 Credits /月 6個月.....

09/03/2025

✨ 9月課堂時間表出爐啦！✨
新的一個月，給自己一個機會放鬆、伸展、充電 🌿

🧘‍♀️ 歡迎新同學預約試堂，體驗瑜伽的美好！
💫 特別優惠：3堂試堂只需 $65

📅 請查看下方課堂時間表，選擇最適合你的時間
📲 私訊預約／查詢詳情

✨ September Class Schedule is here! ✨
A brand new month, a fresh chance to relax, stretch, and recharge 🌿

🧘‍♀️ New students are welcome to book a trial class and experience the beauty of yoga!
💫 Special Offer: $65 for 3 trial classes

📅 Check out the schedule below and choose the time that works best for you.
📲 DM us to book or for more details

07/14/2025

🌿自四月至今，Fa Li 一直擔任代課老師，或許你已經在她的課堂中感受到她對瑜伽的熱情，由現在起，Fa將於星期一及星期五晚上都有固定課堂。

「在經歷了膝關節手術後，我自2013年起為了提升力量和靈活性而開始練習瑜伽。但後來我發現我從瑜伽中所得到的遠遠不只是身體的改變。在多年的練習後，我明白到瑜伽不只是動作，而是一個尋找內在自我和平衡的旅途。我希望大家在我的課堂中都能學習放下與體會到生命的所感所想。期待在我的哈達瑜伽和空中瑜伽課堂見到大家。」- Fa

📅 星期一
✨ 6:30PM 空中瑜伽
✨ 7:45PM 基礎哈達瑜伽
📅 星期五
✨ 6:30PM 基礎哈達瑜伽
✨ 7:45PM 空中瑜伽

邀請你再次走進她的課堂，重新認識身體，感受每一個呼吸中的自在與覺察。

🌿Since April, Fa Li has been teaching as a substitute instructor — and many of you may have already experienced her passion for yoga in class. Starting now, Fa will be offering regular classes every Monday and Friday evening.

“My yoga journey began in 2013 while I was recovering from knee surgery. At first, I just hoped to regain my strength and flexibility, but over the years, it has given me so much more than just physical benefits. Yoga is more than a series of poses. It is a journey for us to listen to our inner selves and find balance in our lives. I hope everyone who comes to my class can learn how to let go and feel all the feels. I can’t wait to see you in my Hatha Yoga and Aerial Yoga classes!” - Fa

📅 Monday
✨ 6:30PM Aerial Yoga
✨ 7:45PM Basic Hatha Yoga
📅 星期五
✨ 6:30PM Basic Hatha Yoga
✨ 7:45PM Aerial Yoga

We warmly invite you to return to her class, reconnect with your body, and rediscover the ease and awareness within each breath.

07/13/2025

*【My Ring 瑜伽環工作坊】現正接受報名！*

放鬆肩頸背，不求人！ 小小一個瑜伽環（My Ring），就可以幫助你深層釋放筋膜張力、活化經絡，成為你身體舒緩的好幫手。

*在這個6小時的工作坊中，你將學會：*
✨ 全面運用瑜伽環的技巧
✨ 為自己和家人進行穴位按摩
✨ 用My Ring 強化核心、改善姿勢
✨ 將My Ring 融入日常瑜伽練習

📅 8月2日 及 8月9日(六)
⏰ 10AM - 1PM（分兩日，共6小時）
📍 Unit 118 - 4800, No. 3 Road, Richmond BC
💳 $300*
🦜 早鳥優惠 : $270* (7/21日或之前付款及報名)

*💝 送你一個瑜伽環帶回家，以及筆記與圖解教材*
👥 名額6人，小班制（名額有限，額滿即止）
💡 適合任何程度人士參加、身心療癒愛好者
🧘🏻‍♀️ 工作坊以廣東話進行

課程融合筋膜經線概念，透過My Ring 輔助，引導你探索身體結構，釋放緊繃，提升覺知。無論任何程度，參加後你一定有所得着！💪✨

🙋🏻‍♀️🙋🏻‍♂️📩 報名 / 查詢：

https://www.yogamaze.ca/
直接到網站登記報名
或
Whatsapp / Line / Text / WeChat / 電話（778) 682 9426 登記！

—
條款:
以上費用未含5% GST。
學員必須於報名時繳付全費。
工作坊不能以課堂Credits方式付款。
Yogamaze Wellness Studio 瑜伽美舍保留以上課堂及優惠最終決定權。

*【Yoga Ring Workshop】Now Open for Registration!*
Release tension in your shoulders, neck, and back — no massage partner needed! This small yet powerful tool, the My Ring, helps you deeply release fascial tension, activate meridian pathways, and become your own best therapist.

*💫 In this 6-hour workshop, you’ll learn how to:*
✨ Use the yoga ring effectively for whole-body release
✨ Perform acupressure techniques for yourself and loved ones
✨ Strengthen your core and realign posture with My Ring
✨ Integrate the ring into your yoga and self-care practice
📅 August 2 & August 9 (Saturdays)
⏰ 10:00 AM – 1:00 PM (6 hours in total)
📍 Unit 118 - 4800 No. 3 Road, Richmond BC
💳 $300*
🦜Early Bird: $270* (Register & pay by July 21)
💝 Includes a My Ring to take home, plus illustrated notes & handouts
👥 Max 6 participants – small group, limited spots
💡 Open to all levels; ideal for anyone into yoga or healing practices
🧘🏻‍♀️ Workshop conducted in Cantonese
This workshop combines fascia line theory with the use of My Ring to help you explore your body structure, release deep tension, and enhance body awareness. No matter your level, you’ll leave feeling empowered and renewed! 💪✨
📩 To register or inquire: DM us or contact via
WhatsApp / Line / Text / WeChat / Call (778) 682 9426

#筋膜放鬆 #經絡瑜伽 #溫哥華瑜伽 #自我療癒 #瑜伽工作坊 #瑜伽環教學

06/25/2025

想要擁有專屬於你的瑜伽課程？
我們的一對一私人瑜伽課，根據你的需求與身體狀況度身設計，讓你安心練習、自在成長。

✨ 課堂特色：
– 專業調整，協助你矯正體位
– 緩解肌肉緊繃與慢性痠痛
– 依照你的目標、生活方式或傷患設計動作內容
– 在安靜私密的空間中深入練習

💥 限時體驗價：$80（原價 $135）
無論你是初學者，還是想更深入練習，這都是你的專屬時光。

📩 私訊我們立即預約！

Ready to experience yoga made just for you?
Our 1-on-1 Private Yoga Class offers personalized support tailored to your body and needs.

✨ What you’ll get:
– Hands-on adjustments to correct alignment
– Relief from muscle tension and chronic pain
– Sequences tailored for your goals, lifestyle, or injuries
– A calm, safe space to learn and grow

💥 Limited-Time Trial Offer: $80 (Regular $135)
Perfect for beginners or anyone looking to deepen their practice with full attention and care.

📩 DM us to book your private session!

06/21/2025

🧘‍♀️ Happy International Yoga Day!
After a refreshing 2-month break, Yogamaze Wellness Studio is back — and we’re so excited to move and grow with you again. Whether you’re continuing your journey or just starting out, we’re here to support your practice every step of the way.
Let’s celebrate today by simply showing up on the mat. See you in class! 🌿

國際瑜伽日
瑜伽美舍已經回歸啦！我們已經準備好再次與你一起練習與成長。無論你是剛開始接觸瑜伽，還是想繼續深化你的練習，我們都在這裡陪伴你每一步。
今天，就從踏上瑜伽墊開始，向自己的身心致敬吧。🌿

03/25/2025

Studio Updates 📣

✨ Big thanks to everyone who’s joined me on the mat these past two years—it’s been an incredible journey together! 🧘‍♀️💖

I wanted to let you all know I’ll be taking a short break to deepen my yoga knowledge and skills, so I can bring back even more amazing yoga experiences for you! 🌿✨

Our studio will be temporarily closed from April 14 to June 16, reopening on June 17.

Don’t worry—any active packages will have their expiry dates automatically extended by 2 months.

If you need special arrangements or have any questions about your package, please reach out. We’re always here to help!

Looking forward to seeing you all refreshed and ready on June 17! Until then, keep breathing, keep stretching, and stay amazing! 💫🙏

✨ 非常感謝這兩年來陪伴我一起練習瑜伽的每一位朋友，這段旅程真的十分美好！🧘‍♀️💖

在這裡跟大家說一聲，我即將暫停授課一段時間，專注於進修和提升瑜伽知識及技巧，希望回來後能與大家分享更多精彩的瑜伽體驗！🌿✨

我們的瑜伽教室將於 4 月 14 日至 6 月 16 日暫停營業，並預計在 6 月 17 日重新開放。

大家不用擔心，所有尚未使用完的課程套票有效期都將自動延長兩個月。如果你有特別的需求或任何問題，歡迎隨時聯絡我們，我們一定會盡力幫助你喔！

期待 6 月 17 日再次見到大家！在這段期間，希望大家保持呼吸、持續伸展，一如既往地美好！💫🙏

03/15/2025

Last time, we went over some forward and backward bending moves, and now we’re trying out a twist – the Half Lord of the Fishes Pose.

⭐️ Benefits of practicing Half Lord of the Fishes Pose ⭐️
✅ Stretches the spine and shoulders
✅ Aids digestion and stimulates internal organs
✅ Helps relieve lower back stiffness
✅ Strengthens obliques
✅ Improves spinal mobility and posture

Steps🧘🏻‍♀️
1. Sit down with your legs extended straight.
2. Bend your right knee and place the outer side of your right ankle on the outside of your left knee.
3. Bend your left knee, placing your left heel outside your right hip.
4. Place your right hand behind your hip, inhale to lengthen your spine.
5. Exhale, twist your torso to the right, placing your left armpit against your right knee.
6. Hold the position and breathe steadily.
7. Inhale, release the twist, and repeat on the other side.

之前介紹了前後彎的動作，今次介紹扭轉身體的半魚王式
⭐️半魚王式的好處⭐️
✅ 拉伸脊椎與肩膀
✅ 促進消化並刺激內臟
✅ 有助於緩解下背部僵硬
✅ 強化腹斜肌
✅ 改善脊椎靈活性與姿勢

步驟🧘🏻‍♀️
1. 坐下，雙腳伸直。
2. ⁠彎曲右膝，將右腳腕外側放在左膝蓋外側。
3. ⁠再把左腳彎曲，腳跟放在右屁股外邊。
4. ⁠將右手放在臀部後方，吸氣，拉長脊椎。
5. ⁠呼氣，向右扭轉身體，左腋下靠在右膝上。
6. ⁠保持姿勢，穩定呼吸。
7. ⁠吸氣，解除扭轉，換邊重複。




#半魚王式 #瑜伽扭轉 #脊椎健康 #核心力量 #改善姿勢 #瑜伽練習 #瑜伽好處 #促進消化 #緩解背痛 #柔軟度提升 #健康脊椎 #伸展與強化 #身體靈活

03/07/2025

Last time, we introduced the benefits of practicing Cat Pose, but to balance our practice, we should also perform its counterpose—Camel Pose.

⭐️Benefits of Camel Pose⭐️
✅Stretches chest, abdomen, and thighs
✅Strengthens back muscles
✅Opens shoulders and chest
✅Improves posture
✅Helps relieve fatigue and stress

Steps🧘🏻‍♀️
1. Kneel with hips on your heels.
2. Place your hands behind you on the floor.
3. Inhale, lift your chest.
4. Exhale, gently arch your back.
5. Let your head drop back if comfortable.
6. Keep your shoulders relaxed.
7. Breathe steadily.
8. Inhale to return to a neutral position.

⭐️駱駝式的好處⭐️
✅伸展胸部、腹部和大腿
✅加強背部肌肉
✅開展肩膀和胸部
✅改善姿勢
✅幫助緩解疲勞和壓力

步驟🧘🏻‍♀️
1. 以膝蓋跪地，臀部置於腳跟上。
2. 將雙手放在後方的地板上。
3. 吸氣，抬起胸部。
4. 呼氣，輕輕拱起背部。
5. 如果覺得舒適，讓頭部自然向後傾。
6. 保持肩膀放鬆。
7. 穩定呼吸。
8. 吸氣，回到中立姿勢。

03/05/2025

Ready to feel more relaxed and strengthen your back? Let’s dive into Cat Pose! 🧘🏻‍♀️

⭐️ Benefits of Practicing Cat Pose ⭐️
✅ Stretches and strengthens the back muscles
✅ Releases tension in the neck and shoulders
✅ Improves posture awareness
✅ Calms the mind and relieves stress
✅ Enhances breath control and focus

Steps🧘🏻‍♀️
1. Kneel with hips on heels and arms extended forward.
2. Inhale, lengthen your spine.
3. Exhale, round your back, drawing your navel in.
4. Tuck your chin toward your chest.
5. Keep shoulders relaxed and arms engaged.
6. Breathe steadily, feeling the stretch along your back.
7. Inhale to release and return to a neutral spine.

Review some of the poses done in class, so that everyone can understand more about the benefits of these poses 😊.

準備好放鬆身心並加強背部肌肉了嗎？讓我們一起來練習貓式瑜伽吧！🧘🏻‍♀️

⭐️瑜伽的貓式的好處 ⭐️
✅拉伸並加強背部肌肉
✅緩解頸部與肩膀的緊張
✅提升姿勢意識
✅安定心神並減輕壓力
✅增強呼吸控制與專注力

步驟🧘🏻‍♀️
1. 以膝蓋跪地，臀部置於腳跟上，雙臂向前伸展。
2. 吸氣，拉長脊椎。
3. 呼氣，拱起背部，收緊腹部。
4. 下巴靠向胸部。
5. 保持肩膀放鬆，雙臂用力。
6. 穩定呼吸，感受背部的伸展。
7. 吸氣放鬆，回到中立脊椎。

黎近都會在這裡重溫一些在課堂上做的動作
讓大家了解更多這些動作的好處😊

11/18/2024

🖤BLACK FRIDAY DEAL IS HERE🖤

由即日起至11/30日，購買以下瑜伽套票都有優惠！

M20 Credit Package - 10% OFF 🎉
$280 ➡️ $252
有效期3個月

🌟黑五限定Packages 🌟
M40 Credit Package - 10% OFF 🎉
$480 ➡️ $432
有效期6個月

M90 Credit Package - 10% OFF 🎉
$1,070 ➡️ $963
有效期12個月
🔥平均每堂低至$21.4!🔥

以下每堂使用 3️⃣Credits :
空中瑜伽、牆繩瑜伽、頌缽+修復瑜伽

以下每堂使用 2️⃣Credits :
基礎瑜伽、瑜伽輪、瑜伽X普拉堤、流動瑜伽

網上購買套票：
www.yogamaze.ca/package
或使用以下方式聯絡我們 :
WhatsApp / Text / Line / WeChat
(778) 682 9426
Facebook / Instagram


條款：
以上價錢未含5% GST
每人只可以優惠價購買一個套票
Yogamaze Wellness Studio 保留以上優惠最終決定權

Enjoy our Credit Package promotion from now until 11/30!

M20 Credit Package - 10% OFF 🎉
$280 ➡️ $252
Valid for 3 Months

🌟BLACK FRIDAY EXCLUSIVE PACKAGES 🌟
M40 Credit Package - 10% OFF 🎉
$480 ➡️ $432
Valid for 6 Months

M90 Credit Package - 10% OFF 🎉
$1,070 ➡️ $963
Valid for 12 Months
🔥As low as $21.4 / class🔥

3️⃣Credits/class for :
Wall Rope Yoga, Aerial Yoga, Singing Bowl + Restorative Yoga

2️⃣Credits/class for :
Foundation Yoga, Yoga Wheel, Yogalates, Flow Yoga

Purchase our package online :
en.yogamaze.ca/package
Or contact us directly via :
WhatsApp / Text / Line / WeChat
(778) 682 9426
Facebook / Instagram


Terms :
All prices subject to 5% GST
Each person can only purchase 1 promotional package
Yogamaze Wellness Studio reserves the final decisions on the above promotion