Judith Barnard, MSW, RSW - Therapy for Families and Women

08/20/2025

08/14/2025

08/10/2025

07/14/2025

Good advice!

July 12th is Simplicity Day.

06/21/2025

"Violent action creates more violence. That’s why compassion is the only way to reduce violence. And compassion is not something soft. It takes a lot of courage." – Thich Nhat Hanh ❤️‍🩹

06/21/2025

"Differences are not intended to separate, to alienate. We are different precisely in order to realize our need for one another."
— Desmond Tutu 🌻🌸

06/13/2025

“May your choices reflect your hopes, not your fears.” – Nelson Mandela

06/09/2025

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

06/09/2025

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”― Jon Kabat-Zinn 🐢

05/06/2025

A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.

04/25/2025

In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.