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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 12pm - 7pm Thursday 9am - 6pm Friday 7am - 6pm Saturday 9:30am - 6pm Sunday 10am - 6pm

Magnus Health & Wellness Clinic

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Canada
Richmond, BC
Magnus Health & Wellness Clinic

Magnus Health and Wellness is a multidisciplinary clinic offering registered massage therapy,

09/05/2025

Boost Your Immunity Naturally This September!

As we shift back into busy routines - work, school, and packed schedules - our immune systems can take a hit. Stress, less sleep, and long days can leave us feeling run down just as cold and flu season approaches.

The good news? Small, intentional practices can make a big difference:
 🪡 Acupuncture – can support your body’s natural defences, reduce stress, and promote better sleep.
 💆 Massage Therapy – can improve circulation, ease tension, and help your lymphatic system stay strong.
 🧘 Yoga Therapy – gentle movement and breathwork may calm the nervous system and support overall immunity.

This September, take a little extra time for your health. Even one session or a few minutes of mindful practice each day can help your body stay resilient and energized.

✨ What’s one way you’re supporting your immune system this month? Share below - we’d love to hear!

09/03/2025

Whole-Body Wellness Starts with the Basics 🌿

As we settle back into work and school routines after the summer, you might notice more stiffness at the end of the day. This can happen when we spend long hours sitting at a desk, or even from the way our bodies respond to increased stress. The good news? Small daily habits can make a big difference. Here are a few simple, practical tips to try:

💻 Ergonomics at Work
• Keep your screen at eye level to reduce neck strain.
• Plant your feet flat on the floor and avoid crossing your legs.
• Take a 2-minute stretch break every hour.

😴 Better Sleep
• Keep a consistent sleep schedule, even on weekends.
• Limit screen time an hour before bed.
• Try a short breathing exercise to calm the nervous system.

💧 Hydration
• Aim for steady sipping throughout the day instead of big gulps.
• Keep a water bottle nearby as a reminder.
• Add a slice of lemon or cucumber if plain water feels boring.

🥗 Nutrition
• Focus on whole, nutrient-dense foods like fruits, veggies, lean proteins, and whole grains.
• Balance meals to keep blood sugar steady and energy levels up.
• Don’t skip meals - steady fuel helps your body repair and recover.

Small changes add up. When paired with therapies like massage, acupuncture, physiotherapy, or yoga therapy, these daily habits support your body in feeling its best - at work, at play, and at rest.

09/02/2025

September Self-Care Challenge ✨

After the Labour Day long weekend, many of us pick up our daily routines again, whether that be returning to work after holidays or returning to the rhythm of having the kids back in school. During this transition, it’s easy to put our own well-being on the back burner as schedules get busier and routines shift. And, if we’re not listening, suddenly, our bodies let us know that they’re not getting what they need with increased tension in the shoulders from long days at the desk, stiffness or lingering aches from summer activities, stress or low energy as we juggle tasks, or a dip in immunity.

This is a gentle reminder to choose one wellness practice this week that helps you feel grounded and supported. Some simple ideas could be:
 🌿 Taking 5 minutes to tune into your breath, deepening it, if needed  🌿 A mini stretch or movement break between meetings 🌿 Booking a massage or acupuncture session you’ve been putting off

Small steps add up - and sometimes, just one intentional act of care can shift your whole week 💛

👉 To help inspire others, share one self-care practice you’ll commit to this September!

08/27/2025

Midweek Check-In ✅
 It’s Wednesday - how are you feeling now that it’s halfway through the week? Take a moment to pause, reflect, and reground.

Even a few intentional minutes can help you:
 🌿 Notice where your body feels tense or tight 🌿 Check in with your energy and stress levels 🌿 Reset your focus and calm your mind

Try a gentle breath, a short stretch, or simply sitting quietly with a cup of tea. Small pauses like this can help you finish the week feeling balanced and grounded.

💛 Take a deep breath…what’s one thing you can do right now to support your well-being? Share below - we’d love to hear.

08/25/2025

Local Love: Steveston Farmers & Artisans Market! 🌿

As a Richmond-based wellness clinic, we’re big believers in supporting the amazing people and places that make our community thrive—and the Steveston Farmers & Artisans Market is a local gem we’re proud to cheer on! 🙌

The market has moved to a new home at Garry Point Park - and we can’t think of a better spot.
 🌊 Waterfront views
🌸 scenic trails
🛍️ local makers
🍓 fresh BC produce
.. it’s everything we love about Steveston in one place.

💚 Operated by volunteers and supported by the Richmond Agricultural & Industrial Society, this market gives back to the community through projects like the Steveston Water Park and playground renewal at the Steveston Community Centre.

👉 So whether you’re there to browse handmade goods, stock up on local veggies, or just enjoy a sunny walk - know that your visit supports real, local impact.

🗓️ Save the date: Sunday August 31st 10:30a-3:30p!
 We’ll see you there!

08/20/2025

We’re so grateful for this wonderful review! 🌟

We are always so thankful to our community for sharing their experiences with our team! We were thrilled to hear this review of Tom where his massage left this person feeling refreshed and relaxed. His attention to detail and tailored approach really make a difference for every client.

Did you know? Tom also specializes in TMJ massage, helping release tension in the jaw and support overall wellness. We feel so lucky to have him as part of our team!

If you haven’t booked with Tom yet, we highly recommend scheduling a session - you’ll be in excellent hands. 💆‍♂️💆‍♀️

08/15/2025

Some days, the best therapy is right outside our door 🌊💛

The West D**e Trail is one of our favourite Richmond spots to recharge - endless ocean views, fresh breezes, and open skies. It’s the perfect place to slow down, breathe deeply, and let your mind wander.

Walking in nature isn’t just good for your mood - it can also:
 🌿 Reduce stress and anxiety 🩸 Boost circulation 🦵 Support joint mobility 😴 Improve sleep quality

Pro tip: If you have an appointment at Magnus, pair your visit with a gentle walk here before or afterwards. It’s a beautiful way to add more benefits to your massage, acupuncture, yoga therapy, or physiotherapy session.

💬 Have you walked the West D**e Trail lately? Tell us your favourite time of day to go - sunrise, sunset, or somewhere in between.

**eTrail

08/13/2025

Get to Know Rose – Our Acupuncturist ✨

If she hadn’t become an acupuncturist, Rose would be…
  A naturalist living in the forest 🌿

When she’s not in the clinic, you’ll probably find her…
  Hiking, kayaking, biking – anything outdoors with family 🚣

Her favourite way to de-stress…
  Outdoor time 🙂

If she could have any superpower, she’d choose…
  To heal any ailment people come in with 💫

Her advice for first-time acupuncture clients:
 “Breathe deep during your acupuncture treatment and don’t be afraid to let your practitioner know how things feel. There’s always a way to make things more comfortable - you are in the driver’s seat!”

We love having Rose as part of our Magnus Health & Wellness team and seeing the difference her care makes in our clients’ lives. Next time you see her around the clinic, be sure to say hello! 💛

07/31/2025

☀️ Summer’s Here - How’s Your Body Feeling? 🌿
 Longer days, weekend adventures, patio season… and maybe a few extra aches, sun-fueled fatigue, or tension from trying to relax?

At Magnus Health and Wellness, we’re here to help you feel your best all summer long, with care that treats the whole you:
 💆‍♀️ Massage to release tension after travel or outdoor activities 🌸 Acupuncture to restore energy and ease seasonal imbalances 🏃‍♂️ Physiotherapy to keep you moving, hiking, and gardening pain-free 🧘‍♀️ Yoga Therapy to regulate stress and support your nervous system

✨ Whether you’re in recovery mode or just want to feel good in your skin, let’s make this your most grounded summer yet.

📅 Book your summer wellness session now - your body will thank you.
 

07/28/2025

🧘‍♀️ Outdoor Farm Yoga – This Saturday! 🌿

Join us for a special outdoor yoga experience surrounded by the peaceful charm of the farm!

📍 5677 28 Ave, Delta BC
🕤 Two class times to choose from:
• 9:30–10:30 AM - Yoga for Pain Care
• 10:45–11:45 AM - Yoga for the Seasons

✨ Please Note:
• Arrive 10 minutes early to get settled
• Parking is free and available onsite
• Bring your own yoga mat and blocks if you have them (blocks are optional)
• No props will be provided
• Bring water and something warm (a cozy jacket or light blanket) – it might be a little cool in the morning
• Classes will not be held at Magnus Health and Wellness

Come breathe, stretch, and move with us in the fresh summer air 🙏💛

07/18/2025

Persistent pain changes the nervous system—and healing requires a holistic, compassionate approach. Yoga therapy combines movement, breath, and mindfulness to gently support your body’s ability to regulate, restore, and re-pattern.

Backed by research. Guided by care.
🧘‍♀️💛 Let’s explore what’s possible, together.

07/17/2025

Some of our Favourite Tips for Getting a Massage in the Summer Heat 🌞

1. Stay Hydrated Before & After The heat + massage = fluid loss. Drink water before your session and have extra afterward to stay balanced and support your body’s detox process. 💧

2. Avoid Heavy Meals Pre-Massage Hot weather can already slow digestion. Keep your stomach light before your session for greater comfort and relaxation. 🍃

3. Arrive Cool If you’ve been in the sun or exercising, give your body 15–20 minutes to cool down before your session. Overheating can make it harder to relax and regulate body temperature. ☀️😅

Do you have any other tips to share with our community? If so, drop them in the comments below! 👇🏼

Address

6011 Westminster Highway
Richmond, BC
V7C4R9

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 6pm
Friday	7am - 6pm
Saturday	9:30am - 6pm
Sunday	10am - 6pm

Telephone

+17787888768

Website

https://www.magnusclinic.ca/

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