09/25/2025                                                                            
                                    
                                                                            
                                            New Wednesday Evening Classes ✨🌿
We’re so excited to welcome you to our Arbutus Studio for two beautiful offerings with our Yoga Therapist, Yan.
💫 Yoga for Menopause
3:45 – 4:45pm
Find balance, strength, and calm during one of life’s most transformative stages. This class supports women through peri-, menopause, and postmenopause with mindful movement, breathwork, restorative postures, and guided relaxation. Gentle, grounding, and compassionate - come exactly as you are.
🌙 Restorative Yoga: Deep Rest for Body & Mind
5:00 – 6:00pm
Exhale and let go. Using props to fully support your body in long-held, restful poses, this therapeutic class melts away stress and restores balance on every level. Perfect for burnout recovery, stress relief, or anyone needing a pause. No experience needed.
✨ Midweek reset? Yes please. Join us Wednesdays and discover the power of rest, renewal, and connection.
Save your spot by using the link in the bio!