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Community Mental Wellness Association of Canada

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Community Mental Wellness Association of Canada

Community Mental Wellness Association of Canada a non-profit charitable organization aiming to provide support for individuals affected by mental health issues

The Community Mental Wellness Association of Canada (CMWAC) works to provide mental health education to Canadians. The association offers a wide range of supportive and referral services such as counseling, advocacy, and support to mental health consumers and their families. The CMWAC also focuses on building support networks where people can share their experiences and have a nurturing environment that promotes recovery and well-being. Through the efforts of dedicated volunteers and a clear mission, the CMWAC aspires to reduce social stigma associated with mental illness by educating the community about mental health issues. The CMWAC provides services to over 300 members in Richmond and Vancouver and has provided services to over 700 people since it was founded in 1995. Some of the services provided by our organization include seminars on how to improve communication skills, bolster self-esteem, educational programs tailored to those experiencing depression, anxiety as well as extreme stress, community independence programs, and elderly services. The CMWAC is headed by a volunteer board of eight directors which consists of clinical psychologists, general practitioners, peer support counselors. By educating the community about mental health and providing valuable life skills to those with the greatest need, the CMWAC is taking long strides toward dispelling the social stigma associated with addressing mental illness and promoting mental wellness. To learn more about our available programs and services, as well as how we can help you, visit our website at cmwac.ca, call us at 604-273-1791, or email us at info@cmwac.ca.

09/04/2025

Here’s our photo recap of the 2025 CMWAC mental health forum featuring our panel of mental health professionals. The event was a huge success with a massive turnout of over 100 people, lunch, and some incredible talks from the experts!

09/03/2025

🍄 On our weekend walk, we found this unusual mushroom growing under the trees. Honestly, we don’t know what kind it is! 👀

But maybe you do? Drop your guesses in the comments—let’s see if we can figure it out together.

💚 Fun thought: Just like identifying a mystery mushroom, life often brings us uncertainty. Practicing curiosity instead of anxiety helps us grow resilience and protect our mental well-being.

08/29/2025

❓August 30 Mental Health Forum | Q&A Highlights

📅 Here’s everything you need to know about the CMWAC Mental Health Forum:
When, where, how to attend, and how to get involved 👇

🕒 Event Time

Saturday, August 30, 2025
⏰ Starts at 10:00 AM sharp

📍Event Location

Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC
🗺️ Check this post for the location map

🙋 How to Attend?

No registration required — just show up!
All are welcome: individuals, students, families, professionals, and anyone interested in mental wellness.

👥 Can I volunteer?

Volunteer spots for this event are full,
but we always welcome future volunteers passionate about mental health advocacy!

📩 To get involved, email us at info@cmwac.ca

We’ll connect you to upcoming opportunities and can provide volunteer participation letters upon request.

🌱 About Us

CMWAC | Community Mental Wellness Association of Canada
✔️ Registered non-profit charity in Canada
✔️ Dedicated to mental wellness in multilingual and multicultural communities
✔️ Services available in Mandarin, Cantonese & English
✔️ Sponsored by the Government of British Columbia and the City of Richmond

📣 Share this post with friends who care about mental health.
Join us on August 30 as we hold space for real conversations, expert insights, and community connection 🫶

08/28/2025

🧠 Don’t miss the Open Q&A with Mental Health Experts!

At the 2025 CMWAC Mental Health Forum, we’re bringing together a diverse panel of expert guests for a powerful interactive discussion session on mental health, trauma recovery, emotional well-being, and inclusive therapeutic practices.

🎙️ Whether you’re a student, professional, caregiver, or simply someone curious about mental wellness—
this is your chance to ask questions directly, get insights, and engage in meaningful conversations with:

✔️ Registered Clinical Counsellors
✔️ Trauma-informed therapy professionals
✔️ Experts in CBT, EMDR, EFT, Schema Therapy & Somatic Approaches
✔️ Advocates for 2SLGBTQPIA+ mental health
✔️ Professors and trainers from top institutions like UBC

Together, they’ll offer diverse perspectives on navigating stress, burnout, identity, community care, and emotional healing across cultures and generations.

📅 Date: Saturday, August 30, 2025
🕙 Time: Starts at 10:00 AM
📍 Location:
Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

💬 Come prepared to listen, reflect, and ask.
Let’s break the silence around mental health—together.

08/28/2025

📘 Play Therapy

Play isn't just for kids — it's a language of healing.
Sam Lam unpacks how play can be a powerful tool in emotional regulation, relationship building, and therapy for all ages. Especially relevant for parents, educators, and therapists.

📍Topic: “Play Isn’t Just Play: It’s a Language of Healing”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Trauma & Body Connection

Procrastination, low energy, and chronic stress may be rooted in trauma.
Robert Grigore introduces EMDR and explains how body-mind integration is key to holistic mental health. Don’t miss this eye-opening talk.

📍Topic: “EMDR and the Importance of a Unified and Holistical Approach”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Cantonese Mental Health Session

Overwhelmed by stress and don’t know how to manage it?
Florence Wong shares practical coping strategies using CBT, tailored for Cantonese-speaking communities. This session provides real-life tools for emotional self-regulation.

📍Topic: “Managing Stress and Anxiety”
🕙 Forum starts at 10:00 AM
📍Location: Kwantlen Polytechnic University,
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Modern Dating & Disillusionment

Why does dating today feel so emotionally exhausting?
Julie Chang explores how modern relationships — or the lack of them — impact our mental health. Gain clarity, healing, and new perspectives in this relatable session.

📍Topic: “Disillusionment in Modern-Day Dating and Its Mental Health Implications”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Gen Z Loneliness

Scrolling endlessly, but still feel alone? You’re not the only one.
Cecilia Yeung dives into the rise of digital loneliness among Gen Z and how to rebuild real connection in an overstimulated world.

📍Topic: “Beyond the Scroll: Finding Real Connection”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Mandarin – Forest Therapy

You’re not lazy — your nervous system needs a reset.
Discover how connecting with nature can calm anxiety and boost resilience. Jiawen Lu guides us through forest therapy techniques in this Mandarin-language session.

📍Topic: “Forest Therapy”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Mandarin – Emotional Boundaries

Always saying yes? You might be sacrificing your mental peace.
May Yao offers guidance on how to set healthy emotional boundaries in relationships, work, and life. A must-attend Mandarin session for those struggling to say “no.”

📍Topic: “Building Healthy Boundaries”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

08/28/2025

📘 Nature & Mental Health

Nature isn’t just relaxing — it’s scientifically healing.
Farhad Dastur, award-winning psychology professor, invites you to rediscover how the natural world supports mental health. A perfect session for those feeling disconnected and overwhelmed.

📍Topic: “Nature: Our First Classroom”
📅 August 30 | 🕙 Starts at 10:00 AM
📍Kwantlen Polytechnic University
The Melville Centre for Dialogue
8771 Lansdowne Rd, Richmond, BC V6X 3V8

Address

Second Floor: 102- 7831 Steveston Highway
Richmond, BC
V7A 1W8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16042731791

Website

http://www.cmwac.ca/

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