British Columbia Chiropractic Association

01/13/2026

Low Row Exercise!

This exercise is great for strengthening the upper back muscles, which support better posture and shoulder stability. A stronger upper back means less strain on the neck and shoulders.

All you need is a simple exercise band, making it easy to do at home, at work, or in the clinic.

Aim for 10–12 controlled reps, focusing on squeezing your shoulder blades together.

Small movements, big posture benefits!

01/12/2026

Seated Cat–Cow!

This simple exercise promotes mobility through the neck, shoulders, and mid-back, perfect for breaking up long periods of sitting.

Easy to incorporate throughout the day:
Try 10 slow, controlled reps and move with your breath.

01/07/2026

New Videos Alert!

We’ve just launched a brand-new YouTube playlist: “Exercises for the Neck and Shoulders” demonstrated by chiropractors and designed for both practitioners and patients.

These exercises are great for improving mobility and building strength in these areas. Share them with your patients or follow along yourself!

Plus, stay tuned next week for daily exercise spotlights.

🔗 Link in bio

01/01/2026

Start 2026 in Motion!

The new year is the perfect time to focus on movement, mobility, and overall health. Chiropractors are here to help you stay active, prevent injuries, and keep your body moving at its best—whether you’re swimming, running, lifting, or just getting through your day.

Make movement a priority in 2026 and let your spine and body thrive!

#2026

12/31/2025

Happy New Year!
As we say goodbye to 2025, we’re sending our warmest wishes for good health and happiness in 2026.

We’re excited to continue supporting you on your journey to health, movement, and wellness in the year ahead. Here’s to a fresh start, new opportunities, and a strong year together!

#2026

12/29/2025

Upcoming Webinar!

Join Dr. Lindsay Mumma for an upcoming webinar, The Impact of Cesarean Scar Tissue on Pelvic Floor Function. This session will explore an important and often overlooked aspect of pelvic health and is eligible for one structured CE credit.

🗓 Wednesday, January 28
⏰ 12:00–1:00 PM
🎓 Eligible for 1 structured CE credit

Registration is now open—secure your spot today!

12/27/2025

12/24/2025

Happy Holidays!

Wishing you and your loved ones good health and happiness this holiday season! As this year comes to a close, remember to take time for self-care and recharge for the new year ahead.

12/22/2025

The BCCA office will be closed from December 24 to January 2 as we take time to enjoy the holidays with our loved ones. We wish you a joyful and peaceful holiday season! Thank you for your support, and we look forward to connecting with you in the new year.

12/18/2025

Did You Know?

Winter can mean 25% fewer daily steps for Canadians, and our joints feel it!

If you’re noticing extra stiffness or tension this season, small movement breaks, stretching, and chiropractic care can make a big difference.

Keep moving, even when it’s cold outside!

12/15/2025

As winter rolls in, many of us are lacing up our skates, hitting the slopes, or enjoying a snowy stroll. At the BC Chiropractic Association, we want to help you keep moving, BC!

If pain or stiffness is holding you back from doing what you love, a chiropractor can help you move better and feel your best all season long.

12/11/2025

2025 Year in Review

This year, our community accomplished so much together:

81 volunteers, 14 webinars, 13 mentorship pairs, 7 trade shows, 5 social mixers, 3 film shoots, 2 news articles, and 1 convention.

None of this would have been possible without the dedication of our volunteers, staff, and Board. As we look back on 2025, we are proud of the progress we’ve made and grateful for the continued support of our members.

We’re excited for what 2026 will bring and look forward to building another strong year together.