01/16/2026
Research shows that specific foods can reduce cognitive decline risk by over 50%. Focus on these "Brain Superfoods":
Leafy Greens: Spinach and kale are "shields" for your cells. Aim for 6+ servings a week!
Berries: Blueberries and strawberries help "flush out" toxic brain proteins.
Fatty Fish: Salmon and sardines provide Omega-3s—the literal building blocks of your brain.
Healthy Fats: Swap butter for Extra Virgin Olive Oil to reduce brain inflammation.
Nuts & Beans: Walnuts and lentils provide the steady energy your brain needs to stay sharp.
🚫 Habits to Break for a Healthier Brain
What you don't do is just as important as what you do! Watch out for these "Brain Drainers":
Poor Sleep: Your brain "cleans" itself during deep sleep. Skipping rest allows toxic plaques to build up.
High Sugar Intake: Excessive sugar can cause "neuro-inflammation," essentially starving your brain cells.
Sedentary Lifestyle: Physical movement boosts blood flow, which is vital for clearing toxins.
Social Isolation: Staying connected is a workout for your mind—don't skip the coffee dates!
Small changes today can lead to a clearer tomorrow.
