Personal Training Yoga Steveston

Personal Training Yoga Steveston PTYS offers one on one and semiprivate in person and online coaching, Personal Training, Nutrition, Yoga and Pilates programs. Available for corporate clients.

Based in Richmond BC. Founded by Avital Belkin, creator of 3 Pillars For Weight Loss Program. Personal Trainer, Yoga, Pilates and TRX Instructor, Nutrition Coach in Richmond BC
Raw Plant Based Food Educator

01/22/2026

I recorded a full 30-minute dumbbell home workout that can be done as:
• 1 round if you’re short on time
• 2–3 rounds if you want more volume

It includes modifications and progressions, so it works for different fitness levels.

If you want the full video, comment “workout” and I’ll send you the link.

01/21/2026

Do you wait for motivation or do you rely on discipline? The truth is that motivation comes and goes. Discipline is what moves the needle.

How is your Sunday morning?That is mine.Research shows that as little as 10 minutes of cardiovascular exercise can boost...
01/18/2026

How is your Sunday morning?
That is mine.

Research shows that as little as 10 minutes of cardiovascular exercise can boost serotonin, dopamine, and norepinephrine, improving mood and helping protect the brain from age-related cognitive decline. 🧠

01/15/2026

Mid-January check-in.

How are those New Year intentions holding up?

Sharing two exercises I’m loving right now:
• Single-leg, glute-biased split squat (hack squat machine) — amazing for building strong, lifted glutes and hip stability. Functional and effective.
• Bent-over barbell row (underhand grip) — a time-saving compound exercise that hits your back and arms in one go.

10–12 reps, 3–4 sets, twice a week is plenty if you’re consistent.

And yes… January is officially full 😅
My schedule filled up fast, which I’m very grateful for. If you’re interested in working with me online or in person, you can still join the waiting list and I’ll reach out when a spot opens.

Consistency always wins.

Last full day on the beach, soaking it all in.
01/12/2026

Last full day on the beach, soaking it all in.

Trip to Cascadas de Llano Grande was absolutely breathtaking. Imagine chain of waterfalls in the middle of a jungle 🤩
01/10/2026

Trip to Cascadas de Llano Grande was absolutely breathtaking. Imagine chain of waterfalls in the middle of a jungle 🤩

More food choices while travelling 😋That was lunch and dinner.Guacamole with a bit of cheese, seafood soup and tuna with...
01/10/2026

More food choices while travelling 😋

That was lunch and dinner.

Guacamole with a bit of cheese, seafood soup and tuna with veggies for lunch.

Fish and veggies for dinner.

Breakfast

I didn’t take pictures, but it is pretty much same each day: 2 eggs, veggies, some fruit.

I am not dieting, just maintaining my body weight, which stays the same from high school, after 2 babies and menopause.

So it is possible to enjoy and maintain healthy body composition naturally.

Side effect? Better health, slower aging.

Interested in effective nutrition and workout guide?

Comment below guide!

More food choices away from home:Yesterday’s dinner (shared with my husband):– Shrimp cocktail (no alcohol)– Fish with v...
01/08/2026

More food choices away from home:

Yesterday’s dinner (shared with my husband):

– Shrimp cocktail (no alcohol)

– Fish with veggies

Fish and veggies were cooked fresh, right in front of us on the grill.

Today’s lunch (shared again):

– Fish with veggies

– Fish tacos with a salad and a little bit of cheese on top.

Second time having these tacos… and probably not the last 😄

They’re just really good.

Trying to stay high protein and low carbs/fat, but also having an ice cream on the beach, because that’s what you do on vacation 🏖️😊.

01/08/2026

Another hotel gym workout demos

I filmed 4 exercises for you:

1. Cable wide lat pulldown

Targets upper back to help build a V-taper. Also great for posture.

2. Cable face pull

Targets rear delts (back of the shoulders) and upper back. Excellent for shoulder health and posture.

3. Hanging knee tucks

Lower abs focus. Control the movement.

4. Cable kneeling pulldown

Upper abs focus. Think slow and controlled.

10–12 reps

3–4 sets of each exercise

Save these, try them in the gym, and let me know if you have any questions! 💪🙌

01/08/2026

Sun, sand, ocean, time to relax with my best friend. My ❤️ is full 🙏

Sun, sand, beach, relax, repeat 😊🏖️
01/07/2026

Sun, sand, beach, relax, repeat 😊🏖️

01/05/2026

Quick hotel gym workout today

Hotel gyms usually don’t have much equipment. This one had some free weights, a cardio equipment and a few machines.

Here are few exercises from my today’s quick workout:

1. Dumbbell Romanian Deadlift

2. Leg Press

3. Shoulder Press (Machine)

Core Work

Leg lift into jackknife

Abdominal crunches on the ab bench

Use what you’ve got.

Limited gym equipment can always be used creatively to get the workout done. Where there’s a will, there’s a way. 😊💪

Address

Richmond, BC

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16045518564

Website

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Our Story

Avital Belkin is NASM Personal Trainer, Yoga, Pilates and TRX Instructor, Certified Aerial Yoga Teacher, Certified Nutrition Coach, Certified Raw Plant Based Food Educator, NASM Behavioural Change Specialist based in Richmond BC. Specializes in one on one and small group Personal Training, Yoga, Pilates, TRX and other fitness classes at her home studio and online. Helps her clients to lose weight, change body composition, sculpt targeted muscles, gain functional flexibility and strength, release stress, develop healthy self care habits, eat healthier. Helps with depression, anxiety, insomnia, low self-esteem and lack of motivation. Helps her clients to look and feel younger!