Vista Wellness

07/25/2025

Let’s talk about acupuncture + weight loss ✨
Yes — acupuncture can absolutely support your weight loss journey, and it’s not just about metabolism.
It works on root imbalances that often make it harder to shed weight or feel good in your body.

Some ways it helps:
🌿 Regulates digestion and reduces bloating
🌿 Calms stress + balances cortisol
🌿 Supports hormone harmony
🌿 Reduces cravings (especially for sugar or late-night snacks!)
🌿 Boosts energy and motivation to move

No crash diets, no judgment — just a natural way to bring your body into balance from the inside out.
If you’re on a path of feeling stronger, lighter, and more in tune with your body, I'm here for it. 💚

07/14/2025

Today’s very brave patient 🧸

Acupuncture and cupping aren’t just for grown-ups!
In Traditional Chinese Medicine, we often use gentle, child-friendly techniques to help with:
🌿 Tummy aches
🌿 Sleep struggles
🌿 Growing pains
🌿 Big emotions
🌿 Immune support

Kids respond so well because their energy moves quickly — small treatments can bring big relief.

Sometimes it’s just a couple of needles or cups… and lots of laughs (and snacks after 😄).

Curious about pediatric acupuncture or gentle care for little ones? I’m always happy to chat 💛

06/11/2025

Yes, those marks look intense 😳
But they’re actually signs of healing in progress.

This patient had a lot of stagnation in their upper back — think tension, tightness, lack of circulation.

Cupping works by lifting the fascia, drawing blood to the surface, and helping stuck energy (Qi) move.
The darker the marks, the more stagnation was there.
The good news? He felt immediate relief afterward — lighter, looser, and more open.

The marks usually fade within a few days — but the effects can last much longer.

Curious about cupping? Let’s talk. It’s one of my favourite ways to help the body reset.

05/24/2025

A Peek Into My Toolkit

Not just needles. ✨

Acupuncture is just one part of Traditional Chinese Medicine. I also use:

🔹 Herbal medicine
🔹 Cupping
🔹 Guasha
🔹 Moxa
🔹 Diet + lifestyle guidance

TCM is a full system of care. It’s holistic, personalized, and always working to bring you back into balance.

Curious about something I use? Drop a comment — I love sharing this wisdom.

05/24/2025

A Peek Into My Toolkit

Not just needles. ✨

Acupuncture is just one part of Traditional Chinese Medicine. I also use:

🔹 Herbal medicine
🔹 Cupping
🔹 Moxa
🔹 Diet + lifestyle guidance

TCM is a full system of care. It’s holistic, personalized, and always working to bring you back into balance.

04/11/2025

12/25/2024

Wishing you all a and !

11/23/2024

“How sad would be November if we had no knowledge of the spring.”

11/11/2024

11/06/2024

“The dream was in fact a lot like the Vancouver weather – a dismal sort of longing, a rainy dreamy sadness, a weight that shifted round the heart.”
— Alice Munro

09/30/2024

08/05/2024

Have a relaxing ! What do you have planned?