Elicare: Lansdowne Medical Clinic

08/19/2021

One of the best parts of being a physician is that you get to spend time with your patients.

01/01/2021

End each year with a few good lessons and start the new one by showing that you have learnt the lessons of the past well.

Stay healthy and safe. We care about your health.

Happy New Year!

12/31/2020

This new year, consider gathering with your loved ones every other week to catch up.

Staying connected with your grandkids on a regular basis will strengthen the bond between you and the entire family closer together.

12/29/2020

The digital world is now part of everyday life.
When we stay connected via our digital devices 24/7, we become anxious, distracted and less productive.

Digital Detox is a practice we highly recommend for new year resolution.

Many experts believe that digital device overuse represents a behavioral addiction that can lead to physical, psychological, and social problems.

12/25/2020

Elicare Medical provides you:
✔️Medical Consultation - MD
In-Patient or Online Consultation

Speak to our doctor www.elicare.ca/book-online

12/24/2020

Thank you for your support during the past year.
We have enjoyed serving you all. 🎄
Wishing you and your family peace, health, happiness, and prosperity in the coming year. 🎅
Merry Christmas!

12/23/2020

Who would you like to be with on Christmas?

12/22/2020

12/21/2020

Emotions are fragile, and sensitive, and need to be handled with care.

Training your mind to be stronger than your feelings is worth it. And like any other thing in life, it starts today.

12/20/2020

Happy Weekend Everyone!

Stay Healthy and Stay Safe! ❤️💙💚

12/19/2020

Tips for Avoiding Holiday Weight Gain

The holidays can stir up stressful feelings, potentially leading to overeating. Try to find an activity to reduce stress so that you don’t turn to food. It may be meditating, taking a hot bath or shower, listening to music, or calling a friend to catch up. Even just 10 minutes can help you feel more relaxed and make it less likely that you turn to food for relief.

c: Dr. Caroline Andrew

12/17/2020

Home this holiday season?

Always disinfect areas that are frequently touched. Ventilation is particularly important at home too.

Remember home does not mean safety. We feel relaxed at home, and that can be dangerous because it may mean we let down our guard.

12/17/2020

Panic attack vs. heart attack: Do you know the difference?

The symptoms of a heart attack and a panic attack can feel very similar.

Here's how to recognize symptoms. If you are having these symptoms consult with your doctor.

12/16/2020

According to the WHO, physical inactivity is one of the leading risk factors for non-communicable diseases and death worldwide. It increases the risk of cancer, heart disease, stroke, and diabetes by 20–30%. 4-5 million deaths could be prevented by physical activity.

Take physical health seriously. Listen to your doctor. 👩‍⚕️👨‍⚕️

12/16/2020

HEALTH REMINDER: For the health & safety of our community, please wear a mask, observe social distancing & practicing good hand hygiene.

Be proactive about our health. As we continue fighting COVID-19.

12/14/2020

Grapefruit May Improve Cholesterol Level.

However, grapefruit and grapefruit juice interact with several types of medicine, including some cholesterol-lowering drugs such as statins.

12/14/2020

Coronavirus: Psychologists say to keep your family’s mental health in mind during the holidays

https://globalnews.ca/news/7512918/psychologists-mental-health-family-holidays-coronavirus/

Experts say there are a few things you can do to make this season feel joyous, while creating new memories.

12/11/2020

Just for Laugh!

Mask is a shield to protect yourself from . Please wear a mask properly.

Fun moments in the grocery store...