Farina Latif - Energy Mastery and Spiritual Counseling

04/21/2026

When you open to unconditional love, your heart heals. This is as simple as placing a hand on your heart while thinking of someone you love easily like a beloved pet.

Feel that presence and the warmth in your heart and for a moment, simply rest in love ✨💕

04/15/2026

When we move through challenging moments in life, it can feel like we only have a few options…

Face it head on
Pretend it doesn’t bother us
Or ignore it and hope it goes away

But most of us weren’t taught how to actually be with what we feel.

So we avoid.

Not because we don’t care…
But because, at some level, it doesn’t feel safe to fully feel it yet.

And there’s nothing wrong with that.

Avoidance can be protection.
But when we stay there too long, the emotion doesn’t disappear… it just waits.

It shows up in the body.
In our reactions.
In the moments that feel bigger than they “should.”

The practice isn’t to force yourself to feel everything all at once.

It’s to gently stay connected to yourself while you feel—little by little.

To let yourself feel sadness without losing yourself in it.
To hold discomfort while also allowing moments of peace.
To remember that your heart has the capacity for more than one emotion at a time.

This is how we build safety within.

Not by pushing through…
And not by shutting down…

But by staying in relationship with ourselves through it.

That might look like: placing your hands on your heart and breathing into the space
– noticing what you feel without needing to change it
– allowing a little movement of emotion, then giving yourself rest

So today, instead of asking
“Is my heart open?”

Try asking…

“Am I still with myself right now?” 💕

04/07/2026

One of the harder lessons we learn in relationships is that our words carry weight.

Sometimes they offer support, care, and reassurance. Other times especially when we’re tired, overwhelmed, hurt, or dysregulated they can come out as dismissive, critical, or lacking empathy, and leave a lasting impact.

Being conscious in how we communicate isn’t about being perfect. It’s about taking responsibility for how we show up, especially in moments that feel charged.

And at the same time, part of emotional maturity is recognizing that not everyone will meet us with the level of awareness or care we hope for.

If you’ve been on the receiving end of someone else’s pain or disconnection know that your experience matters.

Remember, you’re allowed to have standards for how you’re spoken to, while also choosing how you want to respond, what you take on, and what you release.

Healthy relationships aren’t built on perfection, but on awareness, respect, and the willingness to take responsibility where it’s ours and release what isn’t.

If your heart is feeling especially tender, I'm sending you so much love ✨💓

03/30/2026

I had the chance to join a beautiful Indigenous drum circle this afternoon at the cherry blossom festival, and it felt incredibly meaningful. Singing and drumming alongside such powerful, inspiring women was something I’ll carry with me. By the end, my heart felt a deep sense of gratitude. 🌸🌸

03/17/2026

Healing Circle: Reflect, Release & Re-Energize — Spring Equinox 🌿

As the days grow longer and nature begins to bloom again, the energy of spring invites us to shed what no longer serves us and plant new seeds for growth
energetically, emotionally, and spiritually.

The Spring Equinox marks a moment of balance between light and dark, making it a powerful time to pause, reconnect with yourself, and realign with what truly matters.

Join us for an evening of gentle reflection, grounding practices, and Reiki to help you:

✨ Release stagnant energy from the winter months
✨ Reconnect with your intentions for the season ahead
✨ Restore balance in body, mind, and spirit
✨ Receive nurturing Reiki in a supportive community space

Together we’ll tune into the energy of renewal, open space for fresh beginnings, and nourish ourselves as we step into the season of growth.

📅 Date: Monday March 23rd
⏰ Time: 6:30–8:00 PM
📍 Location: Gordon Neighborhood House 1019 Broughton St, Vancouver, BC V6G 2A7

Price $30 + gst
Sliding scale $20–$25 plus gst

🌱 Limited spots available
🔗 Link in bio to reserve your place or dm to pay by e-transfer

03/14/2026

Why do we hide when the very thing we need most in hard moments is connection?

Often it’s the fear of being too much, of being a burden, or of being abandoned. This can feel especially true for those of us who are used to being the ones who show up for others, even while carrying our own struggles.

Something I’ve come to understand is that when people have the capacity to show up, they often will but sometimes they’re simply overwhelmed with their own pain and barely holding themselves together. And it’s important not to compare how others hold space. The truth is that some of us naturally carry more capacity.

Many of us have been holding the weight of others for as long as we can remember. Being the supportive daughter/son, friend, or partner can feel like second nature, and loving with our whole heart is what we know.

During a very heavy time in my life, my Reiki teacher Laura shared something that has stayed with me: we can still help others even while we are struggling ourselves. As healers, we don’t have to be perfect or fully healed to be of service.

Maybe this is a gentle reminder for you that you are enough

12/12/2025

✨ The Healing Circle: Reflect, Release & Recharge ✨
with Farina Latif
📍 Gordon Neighbourhood House
📅 Monday Dec 15 | 6:30–8:00 PM PST

As the year winds down, step into a warm, nurturing space to reflect, let go, and reset your energy for the new year. This circle is designed to help you ground, reconnect, and release what no longer serves you.

What’s Included:
🌬️ Guided Meditation – clarity, calm, and emotional balance
🎶 Sound Bath – soothing bowl vibrations to melt away stress
💬 Share + Reflect – gentle community connection
💆‍♀️ Reiki Energy Healing – supportive, no-touch healing
🌀 Grounding Tools – practical practices for holiday season overwhelm

Location:
🏠 1019 Broughton St, Vancouver, BC
Doors open at 6:20 PM. Doors lock once we begin — please arrive early.

Energy Exchange:
💲 $30
Sliding scale available (limited)

What to Bring:
🧘‍♀️ Yoga mat
🛏️ Pillow + warm blanket
💧 Water bottle

How to Register:
🎟️ Get your spot on Eventbrite (link in bio)
or
💌 E-transfer: farina_latif@hotmail.com
(Include your full name + phone number)

🌿 Come release the weight of the year and walk into the next feeling grounded, aligned, and renewed. 🌿

10/23/2025

Women's New moon circle for October 😍

10/14/2025

Sometimes, the path ahead will feel confusing. You may get lost, question yourself, or feel the ache of uncertainty but in time, you’ll realize that the way forward was right in front of you all along.

You don’t need to have it all figured out. The answers will come when you’re ready. Trust yourself to find your way, to stay safe, to stay grounded. You have more courage and strength than you know. 💓

Let go of fear. Let go of the need to control, of fix. You are here to be, to love, and to shine as your authentic self.

Remember, you are deeply supported by the Divine. You are a child of God, held and loved in ways beyond what you can see. Life loves you. You are safe. You are enough.

🌿 Breathe. Trust. Allow.
Everything is unfolding exactly as it’s meant to.

10/13/2025

This Thanksgiving, I return to the Reiki principals.

✨ Just for today, I am grateful for my many blessings.
Gratitude is one of the highest vibrations of healing.

As we give thanks, may we also remember that every moment, every challenge, and every connection carries a hidden blessing.
🍁 With love and light — Happy Thanksgiving 🕊️

06/18/2025

Over the last 2 Sundays, I had the honour of guiding two beautiful souls, Glenda and Tracie, through their Reiki journey. It’s always a privilege to witness the magic of Reiki and the deep personal transformation that unfolds. Both of them showed such openness and heart, and we were all in awe of how beautifully the universe brought us together for this experience.

Welcome to our vibrant and loving Reiki community, Glenda and Tracie!

If you’ve been feeling the nudge to begin your Reiki journey, now is the time.

I’ll be offering just one more Level 1 training this year, and spots are limited there's already a waitlist. Send me a DM if you’d like to be added or want more details. I’d love to support you on this path. 💫

06/05/2025