Willow Wellness

09/09/2025

Inclusive Ottawa beginner rec hockey for q***r women, non-binary and trans folx:

09/08/2025

Grateful to have hosted magic of David Hickey and his Crystal Journey Sonic Concert here this weekend!

Make sure to keep watching his page (and ours) for his 2026 Tour (ok, that’s not in the works…yet, but let’s put that energy out there!)

09/08/2025

How fortunate were we to have David Hickey back after three long years!

Fabulous concert with “play” energy coming through…

Such a delight.
We are grateful.❤️

09/07/2025

Calling all Quilters in the area…

Details below👇🏼👇🏽👇🏾👇🏿
Note this is not at Willow, the contact info is on the poster so you can get the details!)

09/06/2025

Raw. Real.
This is vulnerability + humour.

Love her (and her son nudging her on) and the struggles are real!

09/05/2025

🫶🏼 Love these folx!

We are not quite ready to say the ❄️ "S"❄️ word...

but when we are - we know Lawn & Order will take care of us this "W"🥶 !!

09/04/2025

Free program for mothers by Ottawa Public Health

🌸 Steps to Wellness Program for Perinatal Depression 🌸

Ottawa Public Health is offering a FREE 9-week group-based Cognitive Behavioral Therapy (CBT) program for women who are expecting or have recently had a child (birth or adoption) and are experiencing feelings of depression, anxiety, worry, anger, or being overwhelmed.

Participants meet virtually with a public health nurse and learn practical skills to help reduce symptoms of depression and anxiety by changing thoughts, feelings, and behaviors.

Next sessions (English):
• September 18
• September 24
• September 25

French Group: Starting February 2026

If you or someone you know is interested, visit parentinginottawa.ca to learn more and register.

Friendly reminder:
My office uses social media to share information, but we don’t regularly monitor comments. If you’d like to reach us, please contact us by email at ward21@ottawa.ca or call 613-580-2491. We’re always happy to help!

09/03/2025

🌟Intro to Pelvic Floor Yoga Series🌟

📅Saturdays
Nov 8, 2025 - Nov 29, 2025 (4wks)
12:00 - 1:00pm
4-8 people

Investment: $120 for 4 x 60min sessions

“The pelvis is everything.” ~ Judith Hanson Lasater

This introductory series will teach you the fundamentals of pelvic floor anatomy, understanding impact of breath and stress on pelvic floor functioning, as well as exploring engagement with your pelvic floor. This enhanced awareness provides a deeper understanding of the sensations and functions within this crucial area, empowering you to foster and sustain pelvic health.

Each week there will be a different focus and you will have the opportunity to explore movement, awareness and breath specific to the pelvic floor. Following each session, you will receive a learning handout to support your ongoing wellness journey.

Who is this series for?

👉🏼anyone wanting to improve/maintain pelvic health moving forward
👉🏽anyone struggling with pelvic floor dysfunction (constipation, slow urine flow, incontinence, prolapse, etc.)
👉🏾anyone with pelvic pain (including hips, seat, sacrum, ge****ls)

Week 1: Pelvic Floor Anatomy
Week 2: Posture & Breath
Week 3: Incontinence & Prolapse
Week 4: Stability for the Pelvic Floor

Persistent pelvic pain is treatable, and a better quality of life is achievable!

** Recognizing the pelvis as a sensitive area, Stephanie acknowledges the diverse experiences, comfort levels, and beliefs individuals hold regarding this part of their bodies. She is committed to fostering a secure environment for every student by offering compassion, ensuring confidentiality, and providing personalized options throughout the series.

09/02/2025

Thanks Jeny for tipping us off!

Folks - FREE Screenings...Sign up on the links in the Flyer below!

Thursday, September 4 - Ottawa
3090 Carling Ave (Cineplex Cinemas Parking Lot)
Walk in hours: 10am - 4pm

Friday, September 5 - Ottawa
Greely Community Centre - 1448 Meadows Drive
Walk in hours: 10am - 4pm

Saturday, September 6 - Ottawa
815 St Laurent Blvd, Ottawa (former Rideau High School)
Walk in hours: 10am - 4pm

Sunday, September 7 - Cornwall
Sisters for Life Event (Open to public)
Township of North Stormont - 57A Cockburn St, Berwick
Walk in hours: 10am - 4pm
Sign up for more detail

We’re proud to welcome Mole Mobile Canada’s first mobile skin cancer screening unit, to
Ottawa on September 4, 5, & 6!

Get your skin checked by a certified Canadian dermatologist. Free for Canadian residents.

Please note this event is first come, first served!

Details & locations at: https://melanomanetwork.akaraisin.com/ui/molemobile/ontario

Melanoma Canada Neutrogena

09/01/2025

🌟🌟September 2-6 2025🌟🌟

🍁With fall, comes B U S Y!

📅Book yourself in with our amazing team
📅Book your family - we see all ages!

📞 or Text 613-362-6218
Book online in the comments
👇🏻👇🏼👇🏽👇🏾👇🏿