Willow Wellness

07/27/2025

Western Ottawa Community Resource Centre Primary Care Attachment Survey

This short, 5-minute survey is designed to gather important insights about the primary care needs in our community.
Here are the survey links:
🔴English: https://www.surveymonkey.com/r/BYPTMX5
🔵French: https://www.surveymonkey.com/r/WPJ2NKN
The survey runs from July 24 to September 2.

Western Ottawa Community Resource Centre Primary Care Attachment Survey

This short, 5-minute survey is designed to gather important insights about the primary care needs in our community.

Here are the survey links:
🔴English: https://www.surveymonkey.com/r/BYPTMX5
🔵French: https://www.surveymonkey.com/r/WPJ2NKN
The survey runs from July 24 to September 2.

07/23/2025

Latest Newsletter showcasing some of the Sound Baths coming up!

Who's coming this Friday evening? Great way to wind down from a busy week...

STRESS much? Stress can take over our lives.... There are simple steps we can take ...knowing simple does not mean easy... What can you REJECT? Can you put down your pho

07/22/2025

Gratitude
Today, I notice the sensations of gratitude.
She feels so warm in my heart and my mind.
Gifted this matcha whisk yesterday by Stephanie
She noticed.
She noticed my clumsy spoon whisking (does NOT work 🤣!).
It was on my “list”. One more thing on the never-ending list that always got pushed to the bottom. Never making it top-priority.
She noticed.
And THAT is the gift.
The gift of seeing with the heart.
What can you take time to notice today?
For a friend?
For yourself?
Gratitude.
Thank you, Steph, for noticing.❤️

07/22/2025

Yoga folks - Here’s a great upcoming Yin training by an amazing teacher!

Fun fact: she’s also the author of this great recipe book “The Spice is Right” (link in comments)

Elevate your yin practice with this 15-Hour Yin Yoga Certification!

Open to all, join me Nov 8-9 for a transformative journey into the art of stillness.

Immerse yourself in yin philosophy, anatomy, and hands-on teaching. Limited spots available!

Benefits of yin practice include:

✨️Increasing overall flexibility.

✨️Improving circulation.

✨️Enhancing the range of motion of our joints and ligaments.

✨️Increased connection with our body + breath.

✨️Improving emotional balance.

✨️Potentially helping reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Check out the link in bio to register. Max 6 people per session. Sessions are offered in person only.

07/21/2025

🌟You're in luck!🌟
Who will grab these last-minute spots this week?

Osteopathy with Colleen:
📅Thursday July 24: 2:15pm / 3pm

Massage with RMT Jeny:
OPENINGS ALL GONE!

Therapy with Sophie (in person and virtual)
📅Wed July 23: 5:30pm/6:30pm


Week of July 28:
Physiotherapy with Drew
📅Mon July 28: 7:30pm

Osteopathy:
📅New Intake and Follow-up openings with Brittney & Colleen Tues/Wed/Thursday

📞613-362-6218 or book online in the comments!

07/20/2025

What beautiful ways of reframing our thinking!

Going in the weekend with a fresh mindset 🩷🎉

07/20/2025

🍃Body aching?
🍃Feeling like a hot mess?
🍃Stressed?
🍃Burnt out?
👂🏼We hear you - and we help folks exactly like you actually feel and move better.
🚪These are only a few of the reasons people come through our doors for body and mood work.
All of our therapies are a safe place to land - and they don’t have to be for life!
With the support of your therapists, the real changes often continue to unfold between sessions.
So, we are proud to “graduate” our clients in many cases when the acuity has died down - and then just see you for your preventative work as you need it!
Here’s our Ask…

➡️We are seeking new clients to walk through our doors - please continue to help us spread the word about the stellar work our therapists do!

➡️And, we are seeking 🌟new Team Members🌟 who would love to contribute to this same Mission.
What do we value?
👯Friendship & Fun
🌟Integrity
🌷Solid expertise
❤️Humility and Kindness
📚Ongoing learning and unlearning
👉🏼👉🏽👉🏾And a desire to strive towards inclusivity and diversity.🏳️‍⚧️🏳️‍🌈
So, whether you’re a new or returning client or a potential new Team member…

🍃Hoping to see you through our doors soon

07/19/2025

It's really so simple.

Kindness and respect.

On Sesame Street, we believe hearts grow stronger when we care for others. When we treat each other with kindness and respect, we build stronger communities.

07/18/2025

It can be hard.

Showing up with vulnerability.
There are some who will veer away from you as it has the audacity to expose their own truths.

But vulnerability is also the key to uncovering our imperfectly perfect authentic selves.

And we do so in community with others where the messy can lead us into this unravelling,

And so, we must bravely take that step forward into that arena of possibility.❤️

~Chris

✨️ The MRA's Quote of the Day ✨️