True Physio + Pilates

True Physio + Pilates We are the first and only Physiotherapy clinic in Richmond to offer Reformer Based Clinical Pilates b

We’ve expanded our physio team — now offering increased availability in Steveston! 🙌Meet Stephanie, our newest physiothe...
08/30/2025

We’ve expanded our physio team — now offering increased availability in Steveston! 🙌

Meet Stephanie, our newest physiotherapist, bringing advanced expertise in post-operative rehabilitation to our Steveston location. From ligament injuries to joint replacements, Stephanie’s approach is all about helping you safely regain strength and mobility — so you can get back to doing what you love.

Her treatment includes:
✅ Manual therapy (FCAMPT certified — the highest level of manual therapy in Canada)
✅ Tailored exercise therapy in our fully equipped gym
✅ Acupuncture/dry needling

Common post-op rehab cases Stephanie works with:
+ ACL repairs
+ Rotator cuff repairs
+ Total or partial knee replacements
+ Total or partial hip replacements
+ Achilles repairs (operative or non-operative)
+ Ankle repairs or high-grade tears
…and more!

As a competitive athlete herself, Stephanie understands the importance of progressive overload and the nuances of returning to sport or daily activities post-injury.

📍 Now accepting clients at our Steveston location.

🗓️ Book online with Stephanie today!
https://truephysiopilates.janeapp.com/

🚀 Join Our Team at True Physio + Pilates!We’re hiring Registered Massage Therapists (RMTs) for our Steveston and Tsawwas...
08/24/2025

🚀 Join Our Team at True Physio + Pilates!

We’re hiring Registered Massage Therapists (RMTs) for our Steveston and Tsawwassen clinics.
✨ Steveston: Part-time caseload full take-over available!

💛 Who We Are:
True Physio + Pilates is Richmond & Tsawwassen’s only premier physiotherapy clinic integrating physiotherapy with Clinical Pilates—voted the #1 physiotherapy clinic three years running. We offer 1-on-1 hands-on care, spacious treatment rooms, extended hours, and a full range of services from physio and massage to pelvic floor therapy, vestibular care, kinesiology, and more. Our collaborative team is passionate about helping people move, feel, and live better.

🌟 Why You’ll Love Working Here:
• Busy caseloads & spacious treatment rooms
• Fun, supportive, interdisciplinary team
• Competitive compensation
• Flexible scheduling
• Online booking & charting
• Two beautiful locations

📩 Apply today: info@truephysiopilates.com

⚡️ Attention all Soccer Players! ⚡️Physiotherapy for Soccer Players ⚽️Our Physiotherapist Stephanie is a soccer player h...
08/16/2025

⚡️ Attention all Soccer Players! ⚡️

Physiotherapy for Soccer Players ⚽️

Our Physiotherapist Stephanie is a soccer player herself—playing varsity for UBC so she knows the injuries that come with it. As a competitive soccer player she’s seen firsthand how ACL injuries, sprains, and muscle imbalances can impact both performance and long-term health. That’s why she’s passionate about helping athletes prevent and manage injuries while improving strength, balance, and overall performance on the field.

Common soccer injuries we see in the clinic:
🔹 ACL injuries (especially in female athletes)
🔹 Ligament tears & sprains
🔹 Concussions
🔹 Overuse injuries (knees, low back, shins, foot/ankle)

How physiotherapy can help:
✅ Acute injury management
✅ Identifying risk factors
✅ Muscle imbalances
✅ Strength, flexibility, balance & more

📲 Book a free consultation today to see if a soccer-specific physio assessment is right for you!

https://truephysiopilates.janeapp.com/

Calling all volleyball players, coaches, and parents! 🚨🏐Join us for a dynamic and practical seminar designed to help you...
07/26/2025

Calling all volleyball players, coaches, and parents! 🚨🏐
Join us for a dynamic and practical seminar designed to help you prevent injury, move better, and perform your best on the court.

Led by Teri Lai and Jessie Berman (Registered Physiotherapists at True Physio and Pilates) and Christina Sequeira (Registered Kinesiologist and owner of Superset), this session is packed with evidence-based strategies for volleyball-specific injury prevention and performance.

What you’ll learn:
✨ Risk factors for common volleyball injuries (shoulder, knee, back, ankle)
✨ Effective warm-up and recovery techniques
✨ Movement screening and corrective exercises
✨ In-season and off-season load management
✨ Open Q&A with the experts

Whether you’re just starting out or playing at a high level, you’ll walk away with the tools to train smarter and stay injury-free.

📅 Date: Monday, August 5th
🕖 Time: 7:00 PM
📍 Location: True Conditioning
🎟️ Space is limited – reserve your spot now!

Save your spot today:
link in bio.

✨ Now Booking Monday Evenings with Danielle! ✨We’re excited to share that Danielle has added Monday evening appointments...
07/25/2025

✨ Now Booking Monday Evenings with Danielle! ✨
We’re excited to share that Danielle has added Monday evening appointments to her schedule! 🙌

Her current hours are:
🗓 Monday, Tuesday & Thursday evenings
☀️ Wednesday & Friday mornings

Danielle offers specialized treatments including:
🌀 Vestibular & Concussion Therapy
🤲 Manual Therapy
💉 IMS
💪 Exercise Therapy

Whether you're recovering from injury or looking for personalized care, Danielle’s expert approach can help you move and feel better.

📍 Steveston clinic
📅 Book your next session online today!

https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/69

🏃‍♂️🏋️‍♀️ For Youth Athletes (U-18): Recover Stronger, Move Smarter 🤸‍♂️🧠Is your young athlete recovering from an injury...
06/23/2025

🏃‍♂️🏋️‍♀️ For Youth Athletes (U-18): Recover Stronger, Move Smarter 🤸‍♂️🧠

Is your young athlete recovering from an injury, dealing with chronic pain, or looking to prevent future setbacks? Our 1-on-1 Physiotherapy with Clinical Pilates Integration is built specifically for youth athletes under 18—combining evidence-based physiotherapy with reformer Pilates to support safe recovery, long-term resilience, and stronger return to sport. 💥

Led by experienced physiotherapists with a background in youth sport rehab, this program goes beyond standard physio. Each session is tailored to your athlete’s injury, sport, and stage of development, targeting the underlying drivers of dysfunction like poor motor control, instability, and postural imbalances—especially common during growth spurts and early sport specialization. 📈

What makes it different?
🔹 Individualized assessment + exercise prescription
🔹 Core stability, neuromuscular retraining, and movement efficiency
🔹 Manual therapy + guided reformer-based movement
🔹 Support for both acute + overuse injuries
🔹 Performance-focused rehab to reduce re-injury risk

✅ Ideal for conditions like:
– ACL or post-surgical rehab
– Osgood-Schlatter’s, Sever’s disease
– Tendinopathies + stress fractures
– Recurrent muscle strains + performance-related pain

This integrated approach restores balance, control, and dynamic mobility, helping athletes move better, feel stronger, and stay in the game—now and in the future. ⚽🏀🏒

Set your young athlete on the path to safer recovery and performance-ready movement. 🙌

📲 Learn more + book online today!
https://truephysiopilates.com/services/clinical-pilates-youth-athletes/

📢 Did you know?We offer direct billing through TELUS eClaims at both our Steveston and Tsawwassen locations!⁠⁠Skip the p...
05/22/2025

📢 Did you know?

We offer direct billing through TELUS eClaims at both our Steveston and Tsawwassen locations!⁠
⁠
Skip the paperwork—we can bill directly to a wide range of insurance providers:

📍Steveston Location

🔹 Pacific Blue Cross (PBC)⁠

Through TELUS eClaims:⁠
🔹 Canada Life⁠
🔹 Canada Life PSHCP⁠
🔹 Chambers of Commerce⁠
🔹 Coughlin⁠
🔹 Desjardins⁠
🔹 Equitable Life⁠
🔹 Industrial Alliance⁠
🔹 Manulife⁠
🔹 RWAM Insurance⁠

-----

📍Tsawwassen Location

🔹 Pacific Blue Cross (PBC)⁠
🔹 Sun Life (manual submission)⁠
🔹 GreenShield (manual submission)⁠

Through TELUS eClaims:⁠
🔹 Canada Life⁠
🔹 Canada Life PSHCP⁠
🔹 Chambers of Commerce⁠
🔹 Coughlin⁠
🔹 Desjardins⁠
🔹 Equitable Life⁠
🔹 Industrial Alliance⁠
🔹 Manulife⁠
🔹 RWAM Insurance⁠

💡 How to enroll:*

➡️ New patients – Fill in your benefits info on the intake form.⁠
➡️ Existing patients – We’ll send you a new intake form to upload your info.⁠

📞 Questions? Call or email us—we’re happy to help!⁠

📅 Book your appointment today!
https://truephysiopilates.janeapp.com/

📢 Exciting news!Starting May 15, we’re now offering direct billing through TELUS at our Steveston location!We can now bi...
05/15/2025

📢 Exciting news!

Starting May 15, we’re now offering direct billing through TELUS at our Steveston location!

We can now bill directly to the following insurers

Steveston Location
🔹 Pacific Blue Cross (PBC)

Through Telus eClaims:
🔹 Canada Life
🔹 Canada Life PSHCP
🔹 Chambers of Commerce
🔹 Coughlin
🔹 Desjardins
🔹 Equitable Life
🔹 Industrial Alliance
🔹 Manulife
🔹 RWAM Insurance

-------

Tsawwassen Location
🔹 Pacific Blue Cross (PBC)
🔹 Sun Life
🔹 GreenShield

Through Telus eClaims:
🔹 Canada Life
🔹 Canada Life PSHCP
🔹 Chambers of Commerce
🔹 Coughlin
🔹 Desjardins
🔹 Equitable Life
🔹 Industrial Alliance
🔹 Manulife
🔹 RWAM Insurance

💡How to enroll:

➡️ New patients – Fill in your benefits info on the intake form.
➡️ Existing patients – We’ll send you a new intake form to upload your info.

📞 Questions? Call or email us—we’re happy to help!

Book your appointment today!
https://truephysiopilates.janeapp.com/

We offer Dance/Athlete Specific Physiotherapy! 🩰⁠ 🏃⁠Our physiotherapist Tanya has experience working with dancers, using...
05/15/2025

We offer Dance/Athlete Specific Physiotherapy! 🩰⁠ 🏃
⁠
Our physiotherapist Tanya has experience working with dancers, using a unique blend of Clinical Pilates, manual therapy, dry needling (when needed) creating individualized rehab strategies. Whether you're recovering from an injury, managing hyper-mobility, or striving to improve performance, her sessions are tailored to support technique, prevent overuse injuries, and build long-term physical resilience in young dancers and athletes.
⁠
✅ Covered by most extended health benefits⁠
⁠
Dance/Athlete Specific Physio can help with:⁠
⁠
✨ Related injuries (acute or chronic)⁠
✨ Muscle tightness and tension⁠
✨ Joint pain and instability⁠
✨ Overuse injuries⁠
✨ Tendinopathies (e.g., Achilles, patellar)⁠
✨ Hip and lower back pain⁠
✨ Flexibility and mobility issues⁠
✨ Core strength and control⁠
✨ Injury prevention and performance optimization⁠
✨ Post-surgery rehabilitation⁠
⁠
Spots with Tanya are limited—secure your session now!⁠
https://truephysiopilates.janeapp.com/locations/true-physio-pilates-tsawwassen/book #/staff_member/71

✨ We offer Clinical Pilates! ✨⁠Clinical Pilates is a physiotherapist-led approach that blends the principles of Pilate...
05/13/2025

✨ We offer Clinical Pilates! ✨
⁠
Clinical Pilates is a physiotherapist-led approach that blends the principles of Pilates with evidence-based rehab to improve strength, flexibility, control, and alignment. It's tailored to your specific injuries, goals, and movement needs—whether you're recovering, managing chronic pain, or looking to move better.⁠
⁠
✅ Led by Registered Physiotherapists⁠
✅ Covered by most extended health benefits⁠
⁠
Benefits of Clinical Pilates include:⁠
⁠
✨ Improved posture, strength, and stability⁠
✨ Targeted rehab for injury recovery⁠
✨ Enhanced body awareness and movement control⁠
✨ Safe, low-impact exercises tailored to you⁠
✨ Ideal for dancers, athletes, and active individuals⁠
✨ Support for chronic pain and hypermobility⁠
✨ Gentle pre- and postnatal strengthening⁠
✨ A long-term approach to resilient movement⁠
⁠
Book your Clinical Pilates session today and feel the difference from the inside out!⁠
https://truephysiopilates.janeapp.com/

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

Telephone

+16044998783

Website

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