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Monday 7am - 7pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 5pm

True Physio + Pilates

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Canada
Richmond, BC
True Physio + Pilates

We are the first and only Physiotherapy clinic in Richmond to offer Reformer Based Clinical Pilates b

04/24/2026

We’re excited to introduce a NEW program: **Strength & Balance for Osteoporosis** launching this May!

**About the Program**
This small-group introductory series is designed specifically for individuals with osteoporosis. You’ll be guided through evidence-based strength and balance exercises to help protect your bones, reduce your risk of falls, and keep you moving with confidence.
✨ Max 10 participants for personalized attention

**Class Schedule**
🕗 8:15–9:15 AM
📍 KinVillage Community Centre Hall
5410 10 Ave, Delta, BC

May 1 & May 15, 2026
June 5 & June 19, 2026

**Pricing**
💲 $10 per class
💲 $40 for the full 4-class session (paid in advance)

**Instructors**
Led by Registered Physiotherapists Nathan P**n & Stephanie Duncan, experienced in musculoskeletal and osteoporosis care.

**How to Register**
📞 Call (604) 943-0225 to register and pay by credit card
🏢 Or visit the KinVillage Reception Desk (Mon–Fri, 9:00 AM–2:30 PM)

⚠️ Spots are limited — don’t wait to secure your place!

StrengthTraining DeltaBC CommunityWellness

04/13/2026

NEW at our Steveston location 🔥

Hot Stone Massage Therapy has arrived at True Physio + Pilates… and it’s a game changer.

This isn’t your typical “stones placed and left” treatment 👀
The heated stones are used in motion as an extension of the therapist’s hands—allowing for deeper, more targeted work with way less discomfort.

Think:
✨ deeper muscle release
✨ improved circulation
✨ less stiffness + tension
✨ faster recovery from workouts or daily strain

Bonus 💡 cool stones may be used for contrast therapy to help reduce inflammation and support overall tissue health.

If you’re dealing with chronic tightness, soreness, or just want a more effective, results-driven massage… this one’s for you.

Exclusively offered by Deja, who is now accepting new patients 🤍

Book online today!
https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/78

04/11/2026

NEW Physio availability, including clinical reformer pilates! We are excited to now offer Saturday appointments with Stephanie. Direct billing to most extended health providers www.truephysiopilates.com to book or call us at 604-499-8783 😊

04/06/2026

💆‍♀️ Relieve Jaw Pain with Expert TMJ Physiotherapy 💆‍♂️

Do you experience jaw pain, clicking, headaches, or difficulty opening your mouth? You may be dealing with TMJ dysfunction — a common but often overlooked condition affecting the jaw joint and surrounding muscles.

At True Physio + Pilates, our skilled physiotherapists specialize in TMJ rehabilitation, helping patients find lasting relief from pain and tension through gentle, targeted care.

Our TMJ physiotherapy treatments can help you:
✅ Reduce jaw pain and stiffness
✅ Ease tension in the neck, face, and shoulders
✅ Improve jaw movement and function
✅ Decrease headaches and ear discomfort
✅ Prevent future flare-ups

Using a combination of manual therapy, specific exercises, posture correction, and relaxation techniques, our experienced team works with you to restore proper joint alignment and muscle balance — so you can talk, chew, and smile comfortably again.

✨ Don’t let jaw pain hold you back — your relief starts here.
Book your TMJ assessment with Nathan and Teri today!
https://truephysiopilates.janeapp.com/

04/03/2026

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Deja Sheridan 🤍

Now accepting new patients at our Steveston location - evening and weekend availability!

Deja incorporates evidence-informed techniques such as myofascial release, neuromuscular therapy, trigger point release, proprioceptive neuromuscular facilitation (PNF), fascial stretching, and Swedish massage. She also offers instrument-assisted soft tissue mobilization (IASTM) and hot and cold stone therapy to support tissue healing, improve mobility, and enhance overall recovery.

**Hot/cold stone massage is offered exclusively with Deja. This treatment is excellent for muscle recovery to help you get back to doing what you love!**

Book with Deja!
https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/78
Direct billing available

03/31/2026

🌿 Find Your Balance Again with Vestibular Therapy 🌿

Do you struggle with dizziness, vertigo, or balance problems that make everyday activities difficult? You’re not alone — and the good news is, you don’t have to live with it.

At True Physio and Pilates, our highly trained physiotherapists hold advanced certification in the assessment and treatment of vestibular disorders.

🌀 Vestibular therapy can help with:
Benign Paroxysmal Positional Vertigo (BPPV)
Dizziness and imbalance
Vertigo and motion sensitivity
Post-concussion dizziness
Vestibular neuritis and labyrinthitis
Meniere’s disease
Age-related balance decline

Our vestibular physiotherapists can also treat symptoms and functional deficits associated with vestibular neuritis, labyrinthitis and Meniere's disease.

💫 Fast & Effective Relief:
Recovery from BPPV typically occurs in 3 visits or less, and the majority of patients feel noticeable relief after just one session.

Our customized vestibular rehabilitation programs are available at both our Steveston and Tsawwassen locations — and are covered under Physiotherapy.

Learn more and book online today!
https://truephysiopilates.janeapp.com/

03/27/2026

💪 Recover Stronger with Expert Post-Operative Physiotherapy 💪

At True Physio + Pilates, our experienced physiotherapists specialize in post-operative rehabilitation, guiding you safely and effectively through every stage of your recovery. We work closely with your surgeon and follow surgical protocols to ensure your rehab plan is tailored to your specific procedure and goals.

🩺 We help patients recover from:
ACL & Meniscus repairs
Shoulder surgeries (rotator cuff, labrum, stabilization)
Total hip and total knee replacements
Arthroscopic procedures
Spinal surgeries
And more

Our approach combines hands-on therapy, personalized exercise programs, and progressive strengthening to help you:
✅ Regain mobility and strength
✅ Reduce pain and swelling
✅ Restore confidence in movement
✅ Return safely to work, sport, and daily activities

With years of experience in orthopedic and surgical rehabilitation, our team is committed to helping you get back to doing what you love — safely and confidently.

Learn more and book online today!
https://truephysiopilates.janeapp.com/

03/14/2026

Physiotherapist Stephanie from our Tsawwassen location showing you her favourite clinical Pilates exercises and how they can help!

03/12/2026

New 8-Week Program – Fit for Life 60+ 💪
Starting March 17th – May 8th
🗓 Tuesdays & Fridays | ⏰ 12:15–1:15 PM

We’re excited for a new spring session of our Fit for Life 60+ 🌷 program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, our new 8-week program begins in March.

Classes are led by a Registered Physiotherapist and Kinesiologist — ensuring a safe, supportive, and personalized experience every step of the way.

With a maximum of 8 participants 👥, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.

Program Benefits:

✔️ Gain confidence
✔️ Reduce fall risk
✔️ Improve strength
✔️ Improve endurance
✔️ Improve balance
✔️ Maintain joint health
✔️ Increase overall wellbeing
✔️ Reduce injury risk

Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you on your journey to better health 💚

📩 Email or call to register or for more information.
info@truephysiopilates.com
604.499.8783

02/13/2026

The wait is over!! Stephanie is now offering evening availability for Clinical Pilates Physiotherapy appointments. Book online www.truephysiopilates.janeapp.com or give us a call or text 604-499-878

01/10/2026

🎉 We are thrilled to welcome another Registered Physiotherapist specializing in Vestibular Therapy & Concussion Rehab! Linda and Danielle are both accepting new patients at the Steveston location.⁠
⁠
✨ What is Vestibular Therapy ✨ ⁠
⁠
Vestibular Rehabilitation is an effective treatment for those diagnosed with dizziness, imbalance, vertigo, benign paroxysmal positional vertigo (BPPV), concussion, and neck-related dizziness. Vestibular rehabilitation therapy (VRT) is an exercise-based program that encourages the central nervous system to compensate for balance or equilibrium deficits, which are present due to inner ear or central nervous system disease or dysfunction. VRT exercises are designed specifically for each individual after a thorough assessment by a trained therapist.⁠
⁠
Balance disorders and dizziness are a growing health concern across all age groups, with prevalence increasing with age. If left untreated, this can lead to worsening balance, increased falls risk, loss of confidence and anxiety, inactivity, and loss of independence. VRT can be extremely useful to reduce symptoms, improve one’s ability to function safely in activities of everyday living and ultimately, improve quality of life.⁠
⁠
✨ Vestibular Therapy can help with ✨⁠
⁠
✅ Benign Paroxysmal Positional Vertigo (BPPV)⁠
✅ Post-Concussion Syndrome⁠
✅ Persistent Postural Perceptual Dizziness (PPPD)⁠
✅ Migraine Associated Vertigo (Vestibular Migraine)⁠
✅ Cervicogenic Dizziness⁠
✅ Dizziness and Imbalance following a stroke (CVA)⁠
✅ Poor balance as a result of aging or deconditioning⁠
✅ Vestibular Neuritis/ Labyrinthitis⁠
✅ Unilateral / Bilateral Vestibular Hypofunction or Loss⁠
✅ Mal de Debarquement Syndrome (MdDS)⁠
⁠
Book online with Linda or Danielle today! 💻⁠
https://truephysiopilates.janeapp.com/

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 5pm

Telephone

+16044998783

Website

http://www.truephysiopilates.com/

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