Minoru Chiropractic

11/27/2025

Wellness is the best gift this season. At Minoru Chiropractic, we’re all about promoting your overall wellness—because feeling good means living your best life! Don’t let stress and busy schedules keep you from getting the rest you deserve this holiday season. Check out these amazing tips for better sleep hygiene during the holidays from Verywell Health, and wake up feeling refreshed and ready to tackle the day!

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

11/25/2025

Cycling enthusiasts, did you know chiropractic care could dramatically improve your performance and overall well-being? Regular chiropractic adjustments can aid in spinal alignment, promoting better posture while cycling. If you are an avid cycler, you owe it to yourself to learn more about the benefits of chiropractic care below.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

11/20/2025

If you're an outdoor person, you might want to consider all the physical and mental benefits that hiking provides! From improving your mind and mood to increasing your physical fitness, you can hike your way to better health. Want to know more about it? Read the science-based evidence from Harvard Health below.

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...

11/18/2025

Minoru Chiropractic explains to our clients how to properly exercise the shoulders, which are prone to injury, since the joints are used a lot. Try windmills! This easy movement helps improve flexibility and relieve tension in your spine and shoulders. Other great exercises include shoulder rolls, cat-cow stretches, and wall angels. Visit us for comprehensive chiropractic care. minoruchiropractic.com

11/13/2025

Remember that good posture!
Looking like a shrimp is only cool if you live in the ocean.🦐

11/11/2025

At our chiropractic clinic in Richmond, we frequently encounter and treat patients suffering from persistent neck pain - a common condition that can drastically affect everyday life. With our innovative treatment methods, countless patients have experienced significant relief and improved mobility. Reach out today to book a consultation! minoruchiropractic.com

11/06/2025

Many chiropractors use spinal decompression as an effective therapy to help relieve discomfort for patients of different ages. It's a type of therapy that relieves pressure along the spine. If you've been thinking about considering this type of treatment for your symptoms, the overview below is a great starting point.

Spinal decompression therapy is a broad category of treatments designed to provide pressure and pain relief along the spine.

11/04/2025

Are you looking for an alternative treatment for migraines or severe headaches? Minoru Chiropractic is a trusted chiropractic clinic in your area. When the body is in balance, headaches happen less often and with less pain. If headaches are slowing you down, chiropractic care could be the solution. Feel better naturally and regain your independence with our trusted experts. Contact us for an appointment. minoruchiropractic.com

10/30/2025

Our team at Minoru Chiropractic believes in promoting healthy lifestyles between chiropractic visits. There are numerous health advantages to movement and physical activity. Exercise improves our mood, aids in weight loss, and strengthens our bones and muscles. We can help people of all fitness levels perform their best. Schedule an appointment today to get started. minoruchiropractic.com

10/28/2025

Our chiropractic office at Minoru Chiropractic knows how debilitating it can be to live with chronic pain on a daily basis. Regular chiropractic adjustments may be able to help reduce or eliminate long-term discomfort and help you live more independently. Don't hesitate to get in touch today if you're seeking a natural way to deal with your symptoms. minoruchiropractic.com

10/23/2025

Stress and back pain are often intertwined. At Minoru Chiropractic, we utilize a holistic approach to determine the source of your discomfort and give you real solutions that work. Discover a healthier, more balanced you! Book your appointment today. minoruchiropractic.com

10/21/2025

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. minoruchiropractic.com