Cultivating Harmony

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Cultivating Harmony Specializing in Yoga, Meditation and Mindfulness classes for small groups of people in a safe and accepting environment. Yoga * Balance * Wellness *

Registration: $60 - 4 weeks / $45 - 3 weeks  Registered Class Specials: 2nd family member 25% off (1st Class Only) 50% o...
01/04/2025

Registration:
$60 - 4 weeks / $45 - 3 weeks

Registered Class Specials: 2nd family member 25% off (1st Class Only)
50% off a 2nd registered class

Registration Minimum - 2 per class
Unlimited Monthly Pass $100 - receive a confirmed spot in 3 classes & FREE studio drop-ins

Drop-Ins: 6 Pass Card $99 = $16.50 / Drop-in $18 / All drop-ins MUST BOOK AHEAD
Only Classes with Registered Participants will run, check the website for Drop-in Schedule.

Register online, by phone, email, text or DM me.

Can you guess what this is for?A shout-out to John Porter, a friend and handy fellow who understood exactly what I neede...
31/03/2025

Can you guess what this is for?

A shout-out to John Porter, a friend and handy fellow who understood exactly what I needed and created it for me!
True, it's not exactly pretty, but in this case, function was required over form. It has already been up for a month, and the ceiling is so high, I'm not sure anyone has even noticed it!
It is perfectly suited for its function, and I am delighted. Thank you John! 😊🎉

And an overdue shout-out as well to , who made these curtains for me way back in the summer of 2021. These have perfect function and beautiful form. Thank you Donalda! 😊💯

Reply with your guesses and share your ideas for making John's functional creation more attractive. Can't wait to read your ideas!

If you know anyone who might be interested in this class, please like and share :)
31/03/2025

If you know anyone who might be interested in this class, please like and share :)

Here's what past participants had this to say about this unique interactive yoga class!

“This was not your ordinary yoga class. All the extras felt more like a mini retreat.”
“I always looked forward to the next class as my day following the class was always relaxed and had a balanced feel to it.”
“This class was fantastic!”

Don't miss out on this unique annual offering! Act now, space is limited to 8 participants.


Act now to reserve your spot.

Here's what past participants had this to say about this unique interactive yoga class!“This was not your ordinary yoga ...
28/03/2025

Here's what past participants had this to say about this unique interactive yoga class!

“This was not your ordinary yoga class. All the extras felt more like a mini retreat.”
“I always looked forward to the next class as my day following the class was always relaxed and had a balanced feel to it.”
“This class was fantastic!”

Don't miss out on this unique annual offering! Act now, space is limited to 8 participants.


Act now to reserve your spot.

Cultivating Harmony officially opened its doors 5 years ago in November of 2019!Despite the complications and challenges...
02/12/2024

Cultivating Harmony officially opened its doors 5 years ago in November of 2019!

Despite the complications and challenges of starting a new business and opening a studio just 4 short months before COVID, here I am 5 years later!

I am thrilled to have reached this milestone!

Celebrate with me this month by taking 10% off a registered class or pass!

That's just $40.50 for a 3-week Class, $81 for an Unlimited Pass, or $91 for a 6-Class Pass.

Visit the website or contact me to learn more.

Are you attending yoga with me this week?I'm excited to share a sneak peek of this new Studio refresh! See additional ph...
12/11/2024

Are you attending yoga with me this week?
I'm excited to share a sneak peek of this new Studio refresh!
See additional photos for the before view.
More to come later this month!

Although the curtains have been finished for several months, my heart feels full every time I walk into the studio. They frame the view perfectly and give the altar a soft, mystical finish.
A grateful, heartfelt shout-out again to !


Registration is open for May multi-week classes.Save 3$ a class over drop-in fees by registering for the month.Punch Pas...
06/05/2024

Registration is open for May multi-week classes.
Save 3$ a class over drop-in fees by registering for the month.
Punch Passes are also available, purchase and save $1.50 per class over drop-in fees.
Available spots in each class are open for drop-ins.
Visit the website or contact me for more information or to register.

If you've been at classes in the studio over the last few weeks, you'll have had this view (pic 1) instead of the usual ...
06/05/2024

If you've been at classes in the studio over the last few weeks, you'll have had this view (pic 1) instead of the usual view of the sky, trees, and lake (pic 2).
The sun, though welcome and warm in the spring, can shine directly into your eyes, making it hard to see and, if you are light sensitive, give you a headache. So, on sunny days, I move the front of the room away from the sun and dream of a better solution.

A generous gift of time, talent, and friendship is turning that dream into reality. Soon custom curtains will be on duty to shade the room when the sun is too bright.

I am so excited!

The remaining photos show the progression from fabric to curtains: a rod pocket to start, getting a feel for what's possible, adding a second panel (because you can't buy fabric wide enough), installing grommets for better flow and movement, mapping out the angle and experimenting with folds to create volume...
These custom beauties are going to be great!

Thank you Donalda for making my dream come true!

Stay tuned...


It's not too late to Register!A couple of spots are still available!Don't miss your chance to join this Annual Feature C...
05/04/2024

It's not too late to Register!
A couple of spots are still available!

Don't miss your chance to join this Annual Feature Class!
Offered only once each year, this class will help you:
* Find peace and stillness through guided breathwork and meditation,
* Extend your practice with the use of mudras (symbolic seals),
* Take time for personal reflection and goal setting,
* Build connection and community with fellow students,
* Find balance and wellness by caring for yourself, mind, body, and spirit.

This class is suitable for all experience levels, no past experience required.
Join me this Sunday,
Tanya

Visit the website, message, or call me to book your spot now.

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The Spring Equinox has come and gone, and the forecast calls for a few more chilly days and perhaps a little snow. Still...
25/03/2024

The Spring Equinox has come and gone, and the forecast calls for a few more chilly days and perhaps a little snow.
Still the certainty of spring's arrival is something we can always count on. The sun is higher, it's light is warm on our faces, the birds sing with renewed energy, they sound excited and so am I!
Soon, we will be able to put our feet in the grass, smell the earth waking up and sit outside to watch the sun rise, and set...
If you feel like I do at this time of year, join me for the Spring Equinox Reset & Renewal Yoga Class! Running Sundays from 10am till Noon April 7th to May 12th.
Visit the Workshop page on the website or stay tuned here to learn more, further details coming soon!

Q: What is a Holiday Social Market?A: A small-scale retail market located in the tranquility of the studio where relaxin...
10/12/2023

Q: What is a Holiday Social Market?
A: A small-scale retail market located in the tranquility of the studio where relaxing, socializing and shopping go hand in hand.
Support local makers by adding a stop here to your holiday shopping list and receive 10% off Cultivating Harmony merchandise (consigned and Christmas items excluded).
Browse the growing collection of retail items collected by yours truly or made by local artisans and makers while you enjoy sweet treats, popcorn and tea.
( .n.spool ).
Please like and share to support these makers!

Bring a friend and catch up with each other before or after you shop.

Buy something at the market and receive a Gift with Purchase coupon for 10% off your next Registered Class, 6 Class Pass or Monthly Unlimited Pass.

Watch for photo product profiles tomorrow morning!

Also available at the Market this year, a limited supply of gently used Christmas décor and ornaments at Garage Sale Prices.


Studio Market Update!Check out this upgrade!In order:* Upgraded retail display cabinet,* During the makeover, and* Befor...
09/12/2023

Studio Market Update!
Check out this upgrade!
In order:
* Upgraded retail display cabinet,
* During the makeover, and
* Before the makeover.

I am thrilled with the results! .. better product display, cleaner lines, less clutter, more restful on the eyes, and So Zen!

See it for yourself today at my Pop-Up Holiday Social Market between 2 and 5 pm! Also running tomorrow between noon and 4 pm.
What you'll find here (in limited quantities) - bookmarks, coiled fabric baskets, jewelry (earrings, necklaces, anklets, bracelets...) journals, local honey, metal photo prints, photo cards, stocking stuffers, handmade wood carvings, and more!
Too many to list!

Support local makers and artisans, please like and share, see hashtags for product makers.


Address

42 Sunnyside Road Gull Lake

T0C2J0

Opening Hours

Monday 08:00 - 20:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 08:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 12:00 - 20:00

Telephone

+14039198685

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