PHASCOHealth

10/21/2025

Add some tomatoes that needed to be used up so I’ve prepped them to become my tomato sauce. Into the oven they go.😊

10/21/2025

Do you have trouble letting go of things from the past? Do you have buttons that you wish wouldn’t get pushed? I still have three slots available this Sunday to walk you through ways to get past those barriers. 10 am, 11am or 2:30. Message me now to claim your time …. And you’ll be entered to win some prizes… what could be better ? 🙌🎉

10/17/2025

Come see me in Rimbey!

10/07/2025

Join me October 26 at Therapeutic Massage Center Rimbey ! Book a session at a discounted rate and explore how simple it is to let go of what’s been holding you back.
Questions or to book ….. DM me or comment on this post.
I hope to see you there!

09/22/2025

Comment what your go-to supper is and share this post to get 10% off your enrollment to Eat Better, Live Better 2025
Sign up here https://phascohealth.com

09/20/2025

Eat Better Live Better classes starting September 25th! Click the link to our website to learn more.
https://phascohealth.com

09/16/2025

Head to our website for more info and to sign up...
https://phascohealth.com

09/05/2025

Are you ready to get back to routine and get rid of poor summer choices?
We are super excited to get back into routine and are offering a few ways to learn more about how to "Eat Better -Live Better."

Check out our website to learn more https://phascohealth.com/

09/01/2025

Come join us !

08/16/2025

Question: if Patrick and I were to run some form of a live, in person class in Rimbey starting in September, would you be interested? Would you prefer an evening or a Thursday morning?

07/19/2025

Most of the year, our fridge is void of fruit, however in seasons such as this, we like to enjoy what is grown as local as possible. The blueberries are from the Fraser Valley, the cherries from the Okanagan and the raspberries are from a friend’s yard.

07/11/2025

Join Our Free Introductory Group Call!
Unlock the potential within you by eliminating limiting beliefs. Join me for a transformative experience where you'll be introduced to powerful techniques to help you grow into your truest self.

We invite you to take the first step towards a more fulfilling life. Our group call is a safe space where you can explore new possibilities and connect with like-minded individuals. Give me 30 minutes of your time, and gift yourself the experience of clearing one or more of the main limiting beliefs that is holding you back. I am currently offering 3 separate dates and times. Click below and find one that works for you.

Reserve Your Spot Now at https://phascobookings.as/me/groupintro

Not a group call kind of person? No problem. For a limited time, and for only $35, you can book a 30 minute 1:1 with me instead.

Book your intro 1:1 with me now at https://phascobookings.as.me/individualintro

Spaces are limited, so be sure to reserve your spot today. I look forward to welcoming you to this empowering session.

Heather Rurka

Spaces

Schedule your appointment online Phasco Health