Perceptions Healthy Eating and Weight Loss Coaching

09/27/2025

03/29/2019

Have you been in a time of personal struggle?
Has that candy bar, ice cream, mac & cheese or diet pop looked like your friend..., only to find out that it was not your friend, they did not provide the long term comfort you hoped for...? And now, the muffin top has serious volume - like spare tire volume... no fluffy muffin top.
YOU ARE NOT ALONE IN THIS STRUGGLE!
It is quite "normal" in a time of stress or struggle to revert back to old habits of eating especially if we associate eating with comfort or reward. I am speaking from personal experience on this one.
Where do you start recovery when you have gone so far down the road of comfort foods? Here are few suggestions:
TRADE OUT!
Trade club soda with lemon for the diet drink you have been consuming.
Trade an orange, apple or half a grapefruit for the cookies or chips in the evening.
Trade a few of cashews or almonds for snack crackers.
Trade "riced" cauliflower for white rice at your evening meal.
Trade a heavy meat dinner for mounds of vegetables, half an avocado, and 3 oz of lean meat.
When you have lots of options to choose from the trade does not seem like deprivation, but rather an "I've got this" resolution. Plan ahead for success. Have at your fingertips the "trades" you have chosen for those times when the spirit feels weak.
Remember you only have to have one good day - today is that day. All the tomorrows will soon be today - the one good day.
Be proud of your efforts whether big or small!
Call me for personalized suggestions and coaching. 403-990-7724

07/26/2018

This is fabulous!

06/15/2018

Good information!

05/06/2018

Great information!

Great graphic!

Tip: If it looks blurry, click on the image to enlarge it

04/10/2018

Today is a day to give yourself a compliment! Comment below!! :)

04/06/2018

One of these days Spring weather WILL arrive! We will be happily peeling off the thick winter parkas. The "winter 10" (pounds) may have caught up with you and be hindering the cute shorts from buttoning up.... Give me a call and I can help you trim up for summer and reintroduce you to the yummy summer, health conscious meals! Talk to you soon.

03/11/2018

Worth listening to if you have any digestive or thyroid issues.

Functional medicine doctors identify certain foods that can cause inflammation in the body as the result of a leaky gut.

01/22/2018

OH YES YOU CAN try new and delicious recipes while losing weight and getting healthy! Let us know how you like this Spicy Zoodle Soup. (Which gives you your protein and veggies with a touch of zing!)