Common Sense Defense for Women

09/27/2025

Women’s self-defense course on
Oct 4–5 in Wellington at Laminin Fitness and Wellness.

Choose morning or afternoon class
$150 each lady for the 6 hour course.
I’m filling two classes of 6 women and only a few spots left.

Learn practical situational awareness, de-escalation, and simple techniques taught by a retired RCMP officer (15 yrs).

Message or book directly with Laminin Fitness & Lifestyle Wellness. You can also register by emailing me at womensdefense2022@gmail.com

Check out my 20+ ★★★★★ reviews on Google.

09/23/2025

09/22/2025

09/22/2025

09/17/2025

I’m excited to share that I was recently a guest on the Daring Dreams Podcast, hosted by Hayley Bohan, founder of Daring Dreams.

Hayley’s business is all about helping entrepreneurs bring heart and strategy together in their marketing — showing small business owners how to connect with purpose and clarity.

In this episode, I share my journey from 15 years as an RCMP officer to launching Common Sense Defense for Women. We talk about:
✅ What makes my program unique compared to martial arts or fitness classes
✅ How self-defense builds confidence and self-esteem in women of all ages
✅ Why I’m so passionate about teaching these skills — and how it’s become more than just a course, but a way of empowering women for life

🎧 Listen here: https://www.marketingonpurpose.ca/podcasts/daring-dreams-heart-strategy-in-small-business-marketing

📺 Watch on YouTube: https://youtu.be/7w7adqhyX9I

A huge thank you to Hayley for having me on and for the incredible work she does through Daring Dreams.

09/16/2025

09/16/2025

ATTENTION FREDERICTON WOMEN

I’m gauging interest for a Women’s Self-Defense Course in Fredericton.
6 hours over a weekend • $200/person
Planning ideally to have 2 classes of 10 women

830 to 1130 both days
1 to 4 both days

I’m a retired RCMP officer with 15 years frontline experience and have already trained hundreds of women—many call it a game-changer.

👉 Please also check out my 20+ 5-star Google reviews or visit my website: www.commonsensedefense.ca

Interested? Comment “INTERESTED,” call 506-744-1174, or email womensdefense2022@gmail.com.

Mother–daughter or friends welcome. Once we hit 10, I’ll lock in venue & dates.

Who's with me??
Venusflytrap

09/16/2025

🍁 CHARLOTTETOWN – OCT 27 & 28 🍁

Parents — if you’ve got a daughter in high school, university, or preparing for college, this is for you.

👩‍👧 Mother–Daughter Bonding
👭 Sisters or Best Friends Welcome

✅ Learn real-world self-defense skills that last a lifetime
✅ Build confidence, awareness, and strength together
✅ Taught by a retired RCMP officer with 15 years’ experience

📅 October 27 & 28 – Stratford/Charlottetown
🕒 Morning & Afternoon Classes (3 hrs each, total 6 hrs)
👥 Max 10 women per class – small groups, big results
💲 $150 per person

📞 Call 506-744-1174
📧 womensdefense2022@gmail.com
💬 Or reply/message here on Facebook or Instagram

✨ This isn’t just a course—it’s a bonding experience and a confidence boost you’ll carry for life. Spots will go fast!!