We bring exceptional care, a collaborative team approach, and a positive culture and atmosphere to t
We provide exceptional patient care, via a collaborative team approach, in a positive and supportive atmosphere and culture to the Riverview Community!
01/28/2026
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8 simple ways to practice wellness:
• Move your body
• Prioritize recovery
• Stay hydrated
• Get quality sleep
• Manage stress
• Fuel your body well
• Check in with your mental health
• Listen to your body
Wellness is built one habit at a time.
01/26/2026
Lower back pain can affect daily movement, posture, and overall quality of life.
Knowing the causes and how to address them can make a real difference. 🙌
Take the first step, book an assessment at Rehab1 today. www.rehab1.ca
01/21/2026
Healing is physical and mental.
Let’s keep the conversation going. 💙
01/19/2026
Knee pain can impact your daily life in more ways than you realize.
It may be caused by:
• Injury or trauma
• Overuse or repetitive movement
• Post-surgical recovery
• Ongoing or chronic pain
At Rehab1, our approach focuses on:
• Identifying the root cause of your knee pain
• Improving strength, mobility, and stability
• Creating a personalized rehab plan for long-term recovery
The goal isn’t a quick fix, it’s helping you move better, feel stronger, and return to what you love with confidence. 💪
If knee pain is holding you back, we’re here to help. 🙌 www.rehab1.ca
01/12/2026
Sciatic pain can be confusing, uncomfortable, and frustrating.
Understanding where it comes from and why it happens is the first step toward managing it properly. 💪
Get clarity on your pain, book an assessment at Rehab1 today, link in bio.
Thank you for trusting us with your care this year for showing up, putting in the work, and choosing to prioritize your health. 💪
We’re grateful for every client, every referral, and every moment we got to help someone feel and move better.
Wishing you rest, joy, and time with the people who fill your cup. ✨
See you in the new year, stronger than ever. 🎄✨
12/22/2025
Rehab exercises and training exercises have different purposes, even if the movement looks the same 🌿
When you’re in rehab, the goal is:
- reconnecting muscles that stopped doing their job
- teaching your body how to move properly again
- building stability and control before adding load
It’s not about how much weight you lift.
It’s about how well you move 🙌
When you’re training, the goal shifts to:
- building strength
- improving power, speed, or endurance
- increasing your capacity to handle more
Rehab is the foundation.
Training is the progression 💪
You’re not meant to stay in rehab forever.
We can help, link in bio
12/19/2025
Great care doesn’t happen alone 💪
Teamwork is how we get it done 😉
12/12/2025
(John was ok) 😆
When it comes to your body, you shouldn’t just trust anyone.
At Rehab1, we assess, test, and treat based on evidence 🙌💪
12/08/2025
Pain doesn’t just appear out of nowhere.
Your body warns you first -> stiffness, tension, recurring discomfort.
Ignoring the signs doesn’t make them disappear. Addressing them early prevents them from becoming chronic.
At Rehab1, we focus on:
• finding the root cause of the problem
• treating the cause
• teaching you how to maintain progress
At Rehab1, our multidisciplinary team is here to help you feel your best.
From physiotherapists and chiropractors to registered massage therapists and osteopaths, we combine expertise to create personalized care plans tailored to you. 🙌
Together, we make your health and wellness our top priority.
Be the first to know and let us send you an email when Rehab1 Performance Center Riverview posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
When you reflect on amazing customer experiences you have had (such as buying a car, shopping for new sneaks, or attending a rehab clinic for an injury), it’s always the effort to connect and way you were treated that sets apart one business from the next.
Rehab1 was built on this simple concept of business. Using this idea as a foundation, along with the motivation to create something bold and different, the idea of Rehab1 was born in the Winter of 2016. The vision was simple and powerful - bring together a team of highly motivated professionals who understand how to make real connection with others, who are no strangers to effort and passion, and who care deeply for the community within and outside our walls.
Over the years, our team has evolved, and our impact continues to grow. We have helped thousands of New Brunswickers with our personalized treatment framework that optimizes your body with a fresh approach.
Rehab1 is embedded into 3 of New Brunswick’s vibrant communities: Saint John, Riverview and Moncton. It has been a amazing journey to be a part of and even more rewarding to help so many people get back on their feet and excel in life!
Thank you again for liking our page and we really appreciate your support and trust in our journey. If you have any questions please contact us riverview@rehab1.ca, call 506-854-1151 ext 2, or visit our super cool website at www.rehab1.ca .