Rehab1 Performance Center Riverview

Rehab1 Performance Center Riverview We bring exceptional care, a collaborative team approach, and a positive culture and atmosphere to t

We provide exceptional patient care, via a collaborative team approach, in a positive and supportive atmosphere and culture to the Riverview Community!

05/13/2026

Stop ignoring your smallest joints 🖐️

You bench, press, and row, but if your wrists aren’t moving well, everything else feels it. Wrist mobility is often the missing piece in upper body strength and staying injury-free.

Try a quick wrist flow before your next workout. It helps you move better, handle load more comfortably, and keep your grip solid when it matters.

05/12/2026

The Rehab1 Run Club is officially launching in Riverview! 🎉

Built for all levels, whether you’re running every week or just getting back into movement, this is about showing up and moving with others.

No fees. No sign-ups. No pressure. Just a community getting active.

🗓 Mondays starting May 18
🕕 6:00 PM
📍 Rehab1 Riverview
👟 3km or 5km (walk or run, your call)

Start your week strong with good people and good energy. And yes, there might be a post-run stop nearby 😉

04/30/2026

Always going above and beyond! 💪😏

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿Midweek is the perfect time to check in on how you’r...
04/29/2026

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿

Midweek is the perfect time to check in on how you’re feeling, both physically and mentally.

Whether it’s getting in a stretch, slowing things down with your breathing, or just taking a reset, small steps go a long way toward feeling better and staying consistent.

04/17/2026

We have feelings too 🥲

Pain doesn’t just show up out of nowhere.Your body gives you signs first, like stiffness, tension, or small aches that k...
04/08/2026

Pain doesn’t just show up out of nowhere.

Your body gives you signs first, like stiffness, tension, or small aches that keep coming back.

Pushing through it doesn’t fix it. Taking care of it early helps stop it from turning into something long-term.

At Rehab1, we focus on
• getting to the root of the issue
• treating what’s actually causing it
• helping you stay on track

You don’t have to live with pain. ❤️

Book your assessment
🙌 www.rehab1.ca

04/06/2026

At Rehab1, we see a lot of people holding back because they’ve been told bending is bad.

The truth is, your spine is built to move. Strength and mobility in every direction is what keeps it healthy.

With the right progression, movement helps you build a stronger, more resilient back. It’s not about avoiding movement; it’s about doing it properly.

If you’re not sure where to start, our team’s here to help you move better and get back to doing what you enjoy.

03/30/2026

He never said how to distract them. 🤷

03/24/2026

Efficiency wins every time. ⚡️

These two moves are staples for anyone looking to maintain mobility and stay strong while keeping their routine simple and effective.

💪Lat Pulldowns: Hold for 2–3 seconds at the bottom.
💪Dumbbell Press: Focus on the stretch at the base of the rep.

Move smarter and make every session count.

03/19/2026

Strong, mobile hips make everything easier, from running and lifting to just getting through your day.

Check out some of our go-to hip drills for rehab, prehab, or simply staying active!

If you’re still dealing with tightness or pain, our team at Rehab1 can assess you and develop the right plan to get you moving and performing at your best. Hip pain doesn’t have to last.

03/16/2026

Not sure if you should reach for ice or a heating pad? ❄️🔥

Whether it’s a recent muscle strain or long-term aches, the right approach makes all the difference! 💪

Address

639 Pinewood Road
Riverview, NB
E1B5R6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 12pm - 8pm
Friday 8am - 4pm

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