Riverview Chiropractic Clinic

09/30/2025

We will be closed today for the National Day for Truth and Reconciliation. We honour the lost, survivors, their families, and all indigenous communities whose lives were and continue to be impacted. 🧡

We will reopen tomorrow at 8:30am.

09/08/2025

We will be closing early today due to a power outage.🪫

We apologize for any inconvenience! 😔

If you have not been reached to have your appointment rescheduled, we will try you again tomorrow when we reopen!

Thank you for understanding! 🫶🏻

08/26/2025

Slouching at your desk all day? 🙇‍♀️

You're not alone.

But here's the truth: poor posture over time can affect everything from your energy levels to your mood. It's often called "the new smoking" because of its long-term impact.

The good news? Chiropractic care can help improve your posture and get your body back into balance- literally and figuratively.

Reach out to the Riverview Chiropractic Clinic to learn more about how we can turn pesky pain in to peak posture! 📲

08/22/2025

Your spine called: it wants an adjustment! 😉

Back pain, headaches, or just feeling off? Your body is talking, time to listen and schedule an appointment with the Riverview Chiropractic Clinic today.

📲 Call us at 506.386.2225

08/20/2025

Reminder!💡

You don’t have to be hurting to benefit from a visit to your chiropractor.

In fact, regular adjustments help keep your nerves, muscles, and joints functioning at their best…before discomfort ever shows up. 🤩

Here’s why people choose proactive chiropractic care:
👉🏻 Keeps posture and alignment in check
👉🏻 Reduces tension and stress
👉🏻 Supports better mobility and flexibility
👉🏻 Helps prevent injuries before they start

Think of it like going to the gym or eating healthy: you’re investing in long-term wellness.

The Riverview Chiropractic Clinic was founded in 96 by Dr Mangoni and Dr Maillet. Dr Laffoley joined our team in 2020. Along with quality chiropractic care, the clinic also offers acupuncture, cold laser therapy, orthotics as well as massage therapy.

08/15/2025

Better sleep = better spine

1. Sleep smart with the right position

✅ On your back
✅ On your side
🚫 Avoid sleeping on your stomach

2. Invest in a supportive mattress: medium-firm tends to be best for most people with back issues.

3. Choose the right pillow: your pillow should keep your head in line with your spine.
Back sleepers: Try a thin pillow or a contoured one for neck support.
Side sleepers: Use a thicker pillow to fill the gap between your neck and shoulder.

4. Keep a consistent sleep schedule
Going to bed and waking up at the same time each day helps regulate your nervous system.

5. Wind down without screens
Power down devices at least 30–60 minutes before bed to allow your body to relax fully.

As always - a good night’s sleep starts with proper alignment. Book an appointment with us to make sure your spine is ready for rest.

08/13/2025

Looking for ways to start your day off right?
Here are five tips from your morning-loving Chiro:

- Stretch before you step
Take 2 to 3 minutes to stretch in bed before you get out of bed!

- Hydrate first thing
Your spinal discs rehydrate overnight: kickstart the day with a glass of water to support joint health.

- Watch your posture at breakfast
No slouching over your phone or coffee. Sit tall and keep your shoulders relaxed.

- Use supportive footwear
Even indoors, proper arch support helps your spine stay aligned from the ground up.

- Breathe deep, move mindfully
Take a few deep breaths and go for a short walk or light movement. This is great for circulation and spinal mobility.

08/11/2025

Whether you're booking your first massage or you're a regular, here’s how to make every visit count:

1. Hydrate before & after
Water helps flush out toxins released during massage and prevents soreness. Drink up!

2. Communicate clearly
Let your RMT know about any pain points, pressure preferences, or past injuries. The more they know, the better they can help!

3. Don't rush the recovery
Take it easy post-massage, your body needs time to adjust. Gentle stretching and rest go a long way.

Ready to feel your best? Book your appointment with our RMT today and give your muscles the care they deserve.

08/09/2025

Yard work without the back ache? Yes, please!

Summer gardening and outdoor projects are great, but your spine needs some TLC too!

Before you grab the shovel, remember these chiropractor-approved tips:
- Warm up with light stretches
- Lift with your legs, not your back
- Take breaks every 20 to 30 minutes
- Switch sides often to avoid overuse
- Stay hydrated to support joint health
- Listen to your body: soreness is one thing, pain is another.

If your back’s feeling off, we’re here to help!

08/07/2025

Don’t let pain management take a vacation: stay proactive!

Summertime is about enjoying life, not managing discomfort. Stay on track with regular adjustments and wellness habits.

If you’re curious to learn more about best practices and would like to build a plan towards pain-free living, call us at 506.386.2225

08/05/2025

Summer is in full swing!

Consider this your reminder that warmer weather means your body needs more water, and your spine needs support too.

Combine chiropractic care with proper hydration to beat summer fatigue.

07/30/2025

Did you know…?

Poor posture isn’t just about slouching: it can lead to headaches, fatigue, back pain, and even digestive issues.

The good news? Chiropractic care can help realign your spine, relieve tension, and get your body functioning the way it should.

If you’ve been feeling “off” lately, your posture might be the cause…and we’re here to help!

Give us a call at 506.386.2225 book an appointment to get started on your path to better posture and better health.