Simply For Life

09/27/2025

We are open today and every Saturday from 9-1pm . We have fresh meals too !

09/27/2025

🥄🍲 Chili… but make it bean-free!

For all my “no beans, please” friends, this one’s for you. 🙌
Beanless chili is just as hearty, cozy, and flavor-packed—loaded with tender veggies, smoky spices, and all the meaty goodness you love!… without a single bean in sight.

It’s the perfect bowl for picky eaters, texture critics, or anyone who just wants straight-up chili without the extra bean drama. 🌶️✨

👉 Would you try beanless chili, or are you firmly on Team Beans?

Veggie Beef Chili

Ingredients
2 Tbsp Virgin Coconut Oil
1 Yellow onions, large diced
2 Garlic cloves, finely diced
1 lb Beef
2 Tbsp Chili powder (add more or less depending on spice tolerance)
1 1/2 Tbsp Paprika
1 Tbsp Cumin
2 Tsp Dried oregano
1/2 Tsp Red pepper flakes (add more or less depending on spice tolerance)
1/2 Tsp Salt
1/4 Tsp Cayenne pepper
1 Zucchini, diced
2 Carrots, peeled and diced
1 Sweet potatoes, small, peeled and diced
28 oz Crushed tomatoes (canned)
1/2 Cup Chicken broth
1/3 Cup Cilantro, chopped (optional)
1 Avocados, diced

Directions
Place a large pot over medium-high heat and add oil to heat. Add diced onion and garlic and sauté for 2-3 minutes or until onion are translucent.

Add beef and break it up into crumbles as it cooks. Cook beef until no longer pink in color.

Add chili powder, paprika, cumin, oregano, oregano, sea salt, cayenne pepper, diced zucchini, diced carrots, diced sweet potato, can of crushed tomatoes, and chicken broth and stir to combine. , Reduce heat to low and simmer for 25-30 minutes or until vegetables are tender.

Add cilantro and stir to incorporate (optional).

Serve chili with diced avocado.

09/26/2025

09/26/2025

🍎✨ Apple season = apple crisp season! ✨🍎

The air is crisp, the evenings are cool, and nothing says cozy like the smell of apples, cinnamon, and buttery crumble baking away. 🥧🍏

Cool nights + warm apple crisp straight from the pan = fall happiness unlocked. 🍂🔥

So tell me—are you the patient type who waits politely to scoop it into a bowl with ice cream… or are you fork-in-hand the second it leaves the oven? 👀

Are you team cool down or team straight from the pan? Comment below 👇

09/25/2025

Skip the sugar, keep the gains. 💪

David Protein Bars = the high-protein snack you’ve been waiting for.

👉 Only in NB. 👉 Only with us.

Fuel smarter. Snack better.

09/25/2025

Freshly restocked on Copain sourdough bread!

Get yours while supplies last!

09/25/2025

Today we celebrate International Daughters Day—a reminder of the joy, love, and light daughters bring into the world. 🌟

Daughters teach us patience, courage, and unconditional love in ways words can’t fully capture. Whether near or far, young or grown, their presence changes us forever.

So here’s to the daughters who make us proud, make us laugh, and make life so much richer just by being themselves. 💖

09/24/2025

🥪 Pack lunches.
🚗 Drop the kids at school.
💻 Rush to work.
🏃‍♀️ Pick them up, run to activities.
🍳 Make dinner.
🧺 Tackle laundry.
😴 Get them to bed…
…then do it all again tomorrow.

Sound familiar? It can feel impossible—chaotic, overwhelming, exhausting. Our Relax Formula was designed for busy lives just like yours.

Within 30–40 minutes, it helps calm anxiety, ease stress, and bring back focus—without drowsiness.

Take it one day at a time—we’ve got your back.💛

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-puresante-relax

09/24/2025

🍫✨ Fudgy Brownie Bites… with a fiber boost!

Who says brownies can’t be good for your gut? These little bites are loaded with chocolatey goodness AND powered up with Simply Santé Psyllium Husk! Fiber never tasted so good—supporting digestion, satiety, and a happy gut!

Here’s how to make them ⬇️

Ingredients:
1⁄2 cup almond butter or peanut butter
1 scoop chocolate Simply Santé protein powder
1 scoop Simply Santé psyllium husk
1 tbsp cocoa powder
1 tbsp honey or maple syrup
1–2 tbsp water or almond milk
Pinch of salt

Directions:
1️⃣ Mix all ingredients in a bowl until a thick dough forms.
2️⃣ Press into a lined mini muffin tin (or roll into balls).
3️⃣ Optional: roll in cacao powder or chopped nuts for a crunchy coating.

Snack, smile, and know your gut is thanking you! 💚

Grab your FREE Psyllium Recipe Book today—fiber made fun, tasty, and gut-friendly!

📲https://about.simplyforlife.com/psyllium_recipes

09/24/2025

👀 Pssst… want to know a sneaky kitchen hack?

Red lentils are like culinary ninjas —packed with protein, fiber, and iron, but they vanish right into soups, stews, and sauces.

Which means… you can boost nutrition without the family ever knowing. 🙃
No weird textures. No suspicious looks. Just creamy, hearty goodness that keeps everyone full and happy.

💡 Pro tip: toss a handful into spaghetti sauce or soup and watch them disappear (while secretly making you the superhero of dinner). 🦸‍♀️✨

09/23/2025

We are so proud of Kerry Maloney and the incredible progress she’s making! 🌟

So far, Kerry has lost 10 lbs and 23 cm on her waist —but what stands out even more is her energy. She’s feeling stronger, sleeping better, and learning how to balance her health goals with the demands of work and home life.

One of her biggest achievements? Embracing new foods and being open to trying a wider variety of meals. That’s a huge step toward creating long-term, sustainable habits.🥑

Even through hormonal fluctuations, Kerry has stayed positive and consistent. Her dedication is truly inspiring, and we couldn’t be happier to celebrate her success. 💪✨

🔗https://simplyforlife.com/contact-us/

09/23/2025

💥 Protein just got an upgrade!

David Protein Bars = 28g protein, 0g sugar, ALL the taste.

And guess what?

👉 We’re the only place in Greater Moncton where you can get them.

Just restocked today!

09/22/2025

🔥 What if you could see inside your body and know exactly what it needs to thrive?

Now you can—with InsideTracker at Simply For Life!

This science-powered tool takes your bloodwork and turns it into clear, personalized insights for your nutrition, supplements, and lifestyle. No confusion. No guessing. Just answers.

Here’s what you’ll unlock:

🥗 Custom guidance tailored to YOUR body
⚡ Easy-to-read scores for energy, metabolism & longevity
📈 Tools to track progress and measure results

Pro tip: You can even upload past bloodwork for instant clarity on your health journey.

Your best health starts on the inside—let’s unlock it together. 💚

📲https://about.simplyforlife.com/insidetracker

09/21/2025

At Simply For Life, we believe healthy living should feel good—not like a chore.

Forget restrictions, boring food, or endless tracking. With our programs, you’ll enjoy food you love while fueling your body to thrive.

🔥 Customized menu plans tailored to your lifestyle
🔥 One-on-one coaching (in-person or virtual)
🔥 Member-exclusive app for tools & tracking
🔥 Education, motivation, and accountability every step of the way

Oh—and did we mention? Many insurance plans cover it! 🙌

Your health journey doesn’t have to wait. Let’s make it happen together!

📲https://simplyforlife.com/contact-us/

09/20/2025

🚦 Tired of guessing what your body really needs?

With InsideTracker, you finally get answers backed by science.

Here’s how it works:

🧬 Bloodwork – Get tested (or upload past results). InsideTracker checks dozens of biomarkers linked to energy, metabolism, hormones, inflammation, and longevity.

📊 Your Dashboard – Results are translated into clear “zones” so you can see what’s optimal and what needs work.

🥦 Personalized Plan – You’ll get targeted food, supplement, and lifestyle recommendations made specifically for YOU—not generic tips.

🔁 Track Progress – Retest and watch your numbers improve over time.

It’s not a diet. It’s not a quick fix. It’s a health roadmap designed by YOUR body to help you feel better, live longer, and perform your best.

Ready to see what’s going on inside?

📲https://about.simplyforlife.com/insidetracker

09/19/2025

🍴 A fan favourite that gets everyone around the table… and it’s WAY better than the box stuff!

✨ Homemade Hamburger Helper ✨

Here’s what you’ll need:

• 5 oz uncooked egg white noodles or pasta
• 1 lb extra lean ground beef
• 1 medium onion, chopped
• 2 large tomatoes, cubed small
• 1 tbsp of your favourite spices (we love paprika, cumin, oregano & cayenne!)

👩‍🍳 Cook pasta as directed, sauté beef + onion + spices, add tomatoes, then toss everything together. Dinner made simple, healthy & delicious!

💬 Want even more ideas tailored to your family’s needs? Book a session with our experts—we’ll help you plan meals that are healthy, simple, and loved by everyone.

📲https://simplyforlife.com/contact-us/

09/17/2025

With cold and flu season on the way, keeping your lungs and airways healthy is more important than ever. That's where NAC (N-acetyl-L-cysteine) comes in—a supplement trusted by doctors for decades to support respiratory health.

Here’s how NAC can help:

✨ Clears Airways: NAC thins and reduces excess mucus, making it easier to breathe and clearing the way for healthier lungs.

✨ Fights Infections: It helps protect against harmful bacteria and viruses that can cause respiratory infections.

✨ Reduces Inflammation: By lowering inflammation, NAC supports your body's natural defenses against colds, bronchitis, and other lung issues.

Whether you’re fighting off a cold or looking to stay ahead of the season, adding NAC to your routine is a simple way to support your respiratory health. Stay protected—breathe easy with Simply Santé NAC!

Find a Simply For Life near you or shop online:

📲https://shopsimplyforlife.com/products/sfl-nac-600

09/16/2025

Hero of the Week: Judith Hoglund 🎉

Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌

Beyond the number on the scale, her inches are melting away, and she’s gained a whole new understanding of her nutrition and macronutrient needs.

The best part? Her mindset around food has transformed—she’s finding balance, confidence, and consistency.

We are so proud of you, Judith. You’re an inspiration to everyone around you! 💪✨

📲https://simplyforlife.com/contact-us/

09/15/2025

🚀 Take your health journey further with science on your side!

We’re thrilled to bring you InsideTracker at Simply For Life—a powerful tool that uses your bloodwork to reveal what’s really happening inside your body.

Why it matters:
🥗 Personalized food & supplement guidance
⚡ Clear scores for energy, metabolism & longevity
📈 Progress tracking you can actually see

And yes—you can even upload past bloodwork for instant insights!

No more wondering if you’re on the right path. With InsideTracker, you’ll know exactly how to fuel smarter, feel better, and live longer.

📲https://about.simplyforlife.com/insidetracker

09/14/2025

🚨 FINAL DAY IS TOMORROW 🚨

This is NOT a drill.

Tired of watching others transform while you stay stuck? Sick of starting Monday and quitting by Wednesday? DONE feeling uncomfortable in your own skin?

👉 THIS IS YOUR MOMENT.

After tomorrow, you’ll be on the sidelines again while others get the results you’ve been dreaming about.

⚡ WHAT YOU GET:
→ 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Accountability

⚡ IF YOU WAIT:
→ Another fall season feeling bloated & frustrated
→ Watching others succeed while you make excuses
→ Regret for not taking action

💰 SAVE $200 — ONLY until tomorrow!

Stop saying “next time.” Next time never comes. The only question is: will you take action now?

📲https://about.simplyforlife.com/september_90_day_transformation

09/12/2025

🍫✨ Fudgy Brownie Bites… with a fiber boost!

Who says brownies can’t be good for your gut? These little bites are loaded with chocolatey goodness AND powered up with Simply Santé Psyllium Husk! Fiber never tasted so good—supporting digestion, satiety, and a happy gut!

Here’s how to make them ⬇️

Ingredients:
1⁄2 cup almond butter or peanut butter
1 scoop chocolate Simply Santé protein powder
1 scoop Simply Santé psyllium husk
1 tbsp cocoa powder
1 tbsp honey or maple syrup
1–2 tbsp water or almond milk
Pinch of salt

Directions:
1️⃣ Mix all ingredients in a bowl until a thick dough forms.
2️⃣ Press into a lined mini muffin tin (or roll into balls).
3️⃣ Optional: roll in cacao powder or chopped nuts for a crunchy coating.

Snack, smile, and know your gut is thanking you! 💚

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-psyllium-natural

09/11/2025

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't do before."

Imagine what you could achieve with the right support and a plan tailored just for you. It’s your time to shine—join our program and let’s make your goals a reality! ✨

🔥Our 90-Day Challenge is more than a program—it’s a lifestyle shift built around YOU. With expert support, a personalized plan, and a community that’s in it with you, everything changes.

Ready to feel like yourself again? Let’s do this—reach out today and take the first step!

📲https://about.simplyforlife.com/september_90_day_transformation