Yoga by the Sea

Yoga by the Sea A centre for Wellness, Bodywork, Yoga, Healing Arts, Tai Chi and Movement in "The Heart of Roberts Creek "

All of us here at YBTS welcome beginners, as well as experienced practitioners. We offer classes that meet Every Body where they are on their journey of a healthier lifestyle. The class size average is between 5-10 people, which allows for personalized attention from the instructor. We have a diverse and varied schedule, that will fit into your daily life.

Somatic Tools for Overwhelm & Anxiety🗓 March 8th | 1–4pm📍 Yoga by the Sea, Roberts Creek, BCWhen your nervous system is ...
02/23/2026

Somatic Tools for Overwhelm & Anxiety
🗓 March 8th | 1–4pm
📍 Yoga by the Sea, Roberts Creek, BC

When your nervous system is in overdrive, thinking harder doesn’t help.

If you’ve been feeling anxious, scattered, overstimulated, or caught in spirals you can’t seem to think your way out of — this 3-hour workshop offers a different approach.

Instead of analysing the anxiety, we meet it in the body.

You’ll explore:
• Grounding practices you can use in the moment
• Breathwork to settle your system
• Gentle, accessible movement to discharge stress
• Tools to help you soften overwhelm and respond with more choice

These are simple, body-based practices you can actually use in the middle of real life — not just on the mat.

No yoga or meditation experience needed.
Everything is invitational, adaptable, and paced with care.
Includes movement, breathwork, meditation, and an optional sharing circle.

Facilitated by Melissa Lyons — blending yoga therapy, somatics, psychology-informed inquiry, and life mentoring to support deep, practical nervous system change.

If your system has been running hot lately… this space is for you.

✨ Register now: BODYMINDWISDOM.CA

✨ Restorative Yoga with Props ✨The class your body has been craving all winterNourish your body and mind with this deepl...
02/17/2026

✨ Restorative Yoga with Props ✨
The class your body has been craving all winter

Nourish your body and mind with this deeply restorative and relaxing yoga series led by yoga therapist Melissa Lyons.

This gentle practice uses breathwork, supportive poses, and plenty of props to encourage deep alignment and allow the body to passively unwind. Gorgeous, grounding music accompanies each class, inviting you to soften, settle, and surrender into serenity.

This is a 6-week series running January 20th – February 24th, with the flexibility to drop in or attend with a pass — you do not need to attend all six weeks to benefit.

🕒 Tuesdays at 3pm
🧘‍♀️ Only 10 spots available per class

Melissa Lyons is a trauma-informed yoga therapist devoted to supporting peace, safety, and harmony within the body — creating a space where your nervous system can rest and restore.

Your body knows what it needs. This is your invitation to listen. 💫

🩵 A Sacred Paradox:Sometimes, to return to yourself, you must ask for guidance and let go.At first glance, devotion can ...
02/17/2026

🩵 A Sacred Paradox:
Sometimes, to return to yourself, you must ask for guidance and let go.

At first glance, devotion can appear outward toward a teacher, a guru, a lineage, a murti, a mantra. The mind may wonder, Isn’t the path inward? Yet the great sages have always known: the way inward is often through conscious offering outward.

To offer with humility.
To receive with openness.
To surrender the tight grip of “I know.”
To allow the heart to soften.

In that movement of offering and receiving, the contracted “me” begins to loosen. And what remains is Presence.

In our modern language, we speak often of self-care how to nourish and nurture ourselves. This is essential. A depleted vessel cannot pour. Yet there is another truth equally vital: we cannot truly nourish ourselves if we have never allowed ourselves to nourish others. Giving and receiving are not opposites; they are one current flowing in different expressions, a polarity.

This is the balance.

💌 Read the full message on our blog.

A gentle seasonal reset to release winter heaviness and realign with your body’s natural rhythm. This offering blends Ay...
02/13/2026

A gentle seasonal reset to release winter heaviness and realign with your body’s natural rhythm. This offering blends Ayurvedic wisdom with biofield tuning to support balance, clarity, and nervous system regulation as we move toward spring.

What We’ll Explore
Introduction to Ayurveda and Biofield Tuning
Releasing Kapha stagnation
Exploring your unique doshic nature
Simple spring self-care tools
Nervous system regulation
Includes: gentle movement, sound, and tuning forks

Facilitators
Francesca Farrell — Ayurvedic Practitioner
Francesca helps individuals reconnect with their natural rhythms and restore balance in mind, body, and spirit.

Dana Wilson — Certified Biofield Tuning Practitioner
Dana brings a background in kinesiology and works with sound, vibration, and embodied awareness to support holistic healing.

Registration
📧 SacredEarthSacredBody@gmail.com

February 14, 2026A CLASS FOR COUPLES IN THE ART OF MASSAGEDate & TimeFriday, February 146:00 – 9:00 PMInvestment$250 per...
02/13/2026

February 14, 2026

A CLASS FOR COUPLES IN THE ART OF MASSAGE

Date & Time

Friday, February 14
6:00 – 9:00 PM

Investment

$250 per couple

Location

Yoga by the Sea
Roberts Creek, Sunshine Coast, BC

About the Event

Make it date night 💕
Join Jena Eros for a romantic and playful evening of hands-on learning, connection, and care. This experiential class is designed for couples who want to deepen intimacy, communication, and presence through the art of massage.

You’ll learn simple, effective massage techniques you can bring home — a gift that truly keeps on giving.

What’s Included

Guided partner massage instruction
A custom massage oil for each couple
A relaxed, supportive, and fun learning environment
Facilitator

Jena Eros
Ortho-Bionomy® practitioner and bodyworker, offering gentle, awareness-based approaches to touch, connection, and nervous system regulation.

Capacity

Limited to 6 couples

Booking & Registration

📱 To book a massage table for you and your date:
Text: 604-314-4332

✨ Book now or join the waitlist if the class fills.

💕 It’s Date Night at Yoga by the Sea 💕Looking for a Valentine’s experience that goes beyond dinner reservations?Join us ...
02/12/2026

💕 It’s Date Night at Yoga by the Sea 💕

Looking for a Valentine’s experience that goes beyond dinner reservations?
Join us for A Class for Couples in the Art of Massage — a playful, intimate evening of connection, learning, and touch.

✨ Saturday, February 14 | 6:00–9:00 PM
✨ $250 per couple
✨ Yoga by the Sea | Roberts Creek

Led by Jena Eros, this hands-on class guides couples through simple, nourishing massage techniques you can take home with you — a gift that truly keeps on giving.

💖 What’s included:
• Guided partner massage instruction
• Custom massage oil for each couple
• A relaxed, supportive space to deepen connection

🌹 Limited to 6 couples — early booking encouraged.

📱 To reserve a massage table for you and your date:
Text 604-314-4332

Whether you’re celebrating Valentine’s Day or simply choosing intentional time together, this evening is an invitation to slow down and reconnect. ✨

✨ Rest & Resonance ✨Yin Yoga + Live Music & Sound Healing BathYou’re warmly invited to Rest & Resonance — a nourishing e...
02/10/2026

✨ Rest & Resonance ✨
Yin Yoga + Live Music & Sound Healing Bath

You’re warmly invited to Rest & Resonance — a nourishing evening of deep rest, presence, and renewal, held in community through gentle movement and a live sonic journey.

We’ll begin with Yin Yoga accompanied by live vocals and instrumentals — the soothing, sacred soundscapes of Tatiana Speed’s Lullabies for Adults — inviting the body to soften, open, and settle.

From there, you’ll be guided into a deeply restorative Sound Healing Bath, woven collaboratively with live ethereal vocals, crystal singing bowls, Tibetan bowls, crystal harp, and chimes — supporting nervous system regulation and deep rest.

This is a space to rejuvenate, soften into peace, and be fully held by the healing frequencies of sound.
Perfect as a self-care date for yourself or shared with a loved one 🤍

✨ This event will likely sell out — early registration is encouraged.

Details
📅 Saturday, February 21, 2026
🕖 7:00–9:00 PM (please arrive by 6:55 PM)
📍 Yoga by the Sea, Roberts Creek
💫 Sliding scale: $44–$66
(No one turned away due to financial constraints — please reach out if needed)
📧 Registration: E-transfer to resttothrive@gmail.com
to reserve your spot

Event Flow
• 60 min Yin Yoga + live instrumental music & vocals
• 45 min Sound Healing Bath with live vocals, bowls, harp & chimes

Your Guides
✨ Tatiana Speed — somatic practitioner, singer-songwriter, and creator of Lullabies for Adults, offering music rooted in deep rest, safety, and embodied healing.
✨ Diana Liu — yoga, meditation, and sound healing guide, founder of Rest to Thrive, supporting nervous system health, rest, and inner restoration.

Come rest. Come soften. Come be held. 🌙

🌊 From Stress to Ease 🌊A 9-Week Somatic Reset for Stress & Life Transitionsby BODY MIND WISDOMYou might be holding thing...
02/09/2026

🌊 From Stress to Ease 🌊
A 9-Week Somatic Reset for Stress & Life Transitions
by BODY MIND WISDOM

You might be holding things together on the outside…
but feeling tired, overwhelmed, or untethered on the inside.

From Stress to Ease is a small, therapeutic-style group for people navigating stress, change, and transition — and wanting tools that actually meet life as it is.

Over nine weeks, you’ll learn practical, body-based practices to:
• recognize your early signs of stress
• calm and regulate your nervous system
• set clearer boundaries
• make decisions that feel more aligned with your deeper truth

✨ What’s included:
• Therapeutic yoga & somatic movement
• Breathwork & nervous-system regulation
• Guided reflection & psychology-informed inquiry
• A take-home guidebook for integration
• Audio recordings to support you between sessions
• A 5-hour silent retreat to reset and deepen practice

The group experience offers something one-to-one work cannot:
being safely witnessed, realizing you’re not alone, and learning through shared insight — an experience many participants describe as profoundly validating and life-changing.

🗓 Thursdays, 7–9pm
📍 Starts April 9
🌿 5-Hour Silent Retreat: May 7, 5–10pm

Facilitated with care, structure, and trauma-informed pacing.

👉 Register now: bodymindwisdom.ca

Yoga Therapy Philosophy & Practices for Post-Traumatic Growth ✨Join us for a thoughtful and experiential workshop explor...
02/05/2026

Yoga Therapy Philosophy & Practices for Post-Traumatic Growth ✨

Join us for a thoughtful and experiential workshop exploring how Yoga Therapy philosophy and practices support healing, regulation, and post-traumatic growth.

📅 Sunday, March 22, 2026
🕐 1:00–4:00 pm
💫 Cost: $75

In this workshop, we’ll explore how the yogic understanding of suffering (duḥkha) and transformation, as outlined in the Yoga Sūtras, offers pathways toward resilience and growth after trauma. Through discussion and embodied practice, participants will experience how Yoga Therapy supports a flexible, regulated nervous system and gently invites the release of past patterns held in the body–mind.

🌀 What you’ll experience:
• Yoga Therapy philosophy as a framework for post-traumatic growth
• Trauma through the lens of the Yoga Sūtras
• Grounding and stimulating movement, breath, meditation, and sound
• Practices that support nervous system regulation, safety, and choice
• Cultivation of embodied awareness and interoception

All practices are offered within a container of choice, safety, and compassion.

✨ CE Credits:
Eligible for 3 Continuing Education credits (Yoga Alliance & IAYT) upon request.

📧 To register:
Email connect@maggiereagh.com
to express interest
Confirm registration via e-transfer to maggie@yogatherapyinternational.com

🧘‍♀️ Facilitator:
Maggie Reagh, MA, C-IAYT, E-RYT 500, YACEP
Senior Yoga Therapy teacher with over 25 years of experience in clinical practice, education, and embodied learning.
Learn more at www.maggiereagh.com

Yoga Body Psychology: A Yoga Therapy Weekend ✨Discover Inner Peace & Self-KnowledgeJoin us for a deeply nurturing weeken...
02/04/2026

Yoga Body Psychology: A Yoga Therapy Weekend ✨
Discover Inner Peace & Self-Knowledge

Join us for a deeply nurturing weekend retreat designed to expand your understanding of the mind–body connection and support healing from the inside out. This experiential Yoga Therapy weekend is open to all people and bodies.

📅 March 27–29, 2026

Through a blend of yogic psychology, energy awareness, breathwork, and body-based practices, you’ll learn practical tools to gently release stored emotional and mental patterns and reconnect with the body’s innate wisdom.

🌀 This weekend supports you to:
• Explore the chakra system as a map for self-awareness and personal growth
• Identify and release psychosomatic patterns held in the body
• Learn therapeutic yoga poses and practices that rewire unhelpful habits
• Experience healthy emotional integration and nervous system regulation
• Reduce stress, restore balance, and build resilience

We’ll journey through Prana (life force energy), explore how energetic blocks form, and move through all seven chakras—beginning with grounding and safety in the root chakra and culminating in a deeply restorative guided Yoga Nidra to harmonize body, mind, and spirit.

This is a space to slow down, listen inward, and deepen your yoga sadhana with compassion, presence, and curiosity. Bring an open heart and an open mind. 💛

💫 Investment
• Early Bird: $299 + tax (first 10 spaces, by Feb 15)
• Regular: $375 (until March 20)
• Limited to 15 participants
• 50% refund available until March 20

🔗 Register here:
https://yogabythesea.punchpass.com/series/46736

📧 Please inquire and register directly with Hasu Marney Coulter
marney@yogabythesea.ca

🕰 Program Times:
Friday: 5:30–6:30 pm (optional yoga) | 7–9 pm
Saturday: 9–10:15 am (optional yoga) | 12–6 pm
Sunday: 9–10:15 am (optional yoga) | 12:45–5:15 pm

Address

1055 Roberts Creek Road
Roberts Creek, BC
V0N2W0

Website

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About the Studio

From the moment you walk in the door of Yoga By The Sea, a surge of calming presence washes over you, and there is the exhale. Take off your shoes, follow the steps past beautiful artwork and sacred statues. A teacher or practitioner will be close by to greet you, help you sign in, show you around and guide you to the Moon Studio or the Sun Studio for your class or private session.

Moon Studio

The Moon studio is our larger studio space, and is home to our movement classes, like African Dance, Groove, Nia, Tai Chi and Yoga Dance, as well as workshops and special events. We also offer a body-mind therapy room, which is used by Certified Counsellors. In our bodywork room, we offer Reiki, Holistic Massage, Thai Massage, Warm Stone Massage, and Yoga Therapy.

Sun Studio