My Rock Bottom Fitness

My Rock Bottom Fitness A lifestyle change requires a change in routine, the right food for fuel. A systematic approach to prevent injury track progress and keep you motivated.

All our client's Personalized Fitness Solutions are prepared by incorporating a newly introduced approach in Canada called;

MUSCLE ACTIVATION TECHNIQUE (M.A.T.) This is a powerful tool for addressing muscle dysfunction, focusing on the range of motion and strength testing in order to improve and maintain muscle contraction capability. What is M.A.T. (Muscle Activation Techniques):

• A REVOLUTION

ARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY.

• A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES.

• A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY. What Rock Bottom Fitness provides General Public:

PERSONALIZED NUTRITION AND FITNESS SOLUTIONS. By answering a series of health and fitness related questions as well as a detailed current daily food intake. Rock Bottom Fitness will give you a personalized nutrition plan and fitness program. MUSCLE ACTIVATION TECHNIQUE (M.A.T.)

1 hour one on one sessions

11/03/2024
09/26/2024

At Shaping You Fitness, we believe that success comes from dedication and perseverance, not shortcuts. 💪

Let’s help you reach your fitness goals with personalized plans that keep you motivated every step of the way. 🏆

Sign up today and start your journey to becoming the champion of your own story!

09/24/2024

At Shaping You Fitness, our customized plans and expert coaching are designed to help you reach new heights in your fitness journey. 🚀

Don’t just settle for average—sign up now and discover how we can help you elevate your game and achieve your goals! ✨

09/18/2024

At Shaping You Fitness, we believe that great nutrition is essential for living your best life. 💪

Personalized meal plans are crafted to fuel your body and help you reach your fitness goals, making healthy eating simple and enjoyable. 🥗

Sign up now and see how delicious and healthy it can be!

09/12/2024

At Shaping You Fitness, we know that when your passion is stronger than your excuses, amazing things happen. 🔥

Workout and meal plans are here to keep you inspired and on track, no matter what comes your way. 💪

Join us today and start making your goals a reality!

Visit our website to learn more!

09/12/2024

At Shaping You Fitness, we’re here to help you reach your goals with personalized workout and meal plans tailored just for you. 🌟

Starting fresh or leveling up, today is the perfect day to take that first step.

Sign up now and let’s get started on your fitness journey together! ✨

09/12/2024

Every challenge is a stepping stone to your strength. 🌟

To push you beyond your limits and help you build resilience, both physically and mentally. 💪

Join our community and start your journey with Shaping You Fitness today!

Discover our Ultimate Coaching Plan and start your path to a stronger you.

Visit our website to learn more!

09/10/2024

At Shaping You Fitness, we’re more than just a fitness program—we’re your partner on this journey.

Working out at home or hitting the gym, our customized plans and expert coaches are here to support you every step of the way. 💪

SIGN UP NOW and let’s make your goals a reality together!

Visit our website and let’s get started!

09/10/2024

We know that the small steps really do make a difference. 🌟

Our customized workout and meal plans are here to fit seamlessly into your daily life, helping you steadily reach your goals. 💪

Start your journey with us today, and let’s make progress together!

09/06/2024

For those who crave a fitness plan with full accountability, simplicity, and personalized attention, our Ultimate Training Package is your perfect match. 💪

Discover how our Ultimate Training Package can help you reach your goals with ease. ✨

Visit our website to get started today!

09/06/2024

The right mindset is the key to achieving your fitness goals. ✨

Workouts and meal plans are crafted to help you overcome mental barriers and achieve your goals. 💪

Explore our Ultimate Coaching Plan and start your journey today.

Address

Rockland, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

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