Life Balance Nutrition

11/08/2023

Our newest challenge starts November 13 and runs until December 13. Just in time to push off some “pre-holiday” weight with our SLOW CARB DIET PLAN.

The LOSE A DRESS SIZE challenge includes -

👗A pre & post body scan assessment
👗A group virtual workshop
👗A new diet plan with a meal plan & recipes
👗Weekly one-on-one nutrition coaching appointments
👗Group & peer chat support

*Cost may be claimed through your health benefits*

Reach out to get started!!

09/28/2023

The votes are in & I am honoured to have won the Platinum Reader’s Choice award again this year for Best Nutritionist with

Congratulations to all the nominees who won and thank you so much to everyone who voted 💚

08/29/2023

Looking to kick those extra unwanted summer pounds to the curb?

Our upcoming Fat Attack Boost Challenge is the perfect way to start.

This challenge is meant to be successful due to its simplicity - follow the plan, focus on portion sizes and shift your mindset as your body starts to transform.

If you are ready to refocus, reignite and get back on track send me a DM to get signed up!

Challenge starts September 11.

•
•
•

07/27/2023

We love 🍕 in our house.

We love it so much that we have it EVERY week.

I usually alternate between regular pizza and my high protein tortilla pizza but tonight I decided to try the Cottage Cheese Pizza Bowl 🍕 🥣

I was pleasantly surprised. Even though it doesn’t look that appealing it tasted like pizza and was jam packed with 28g Protein and only 310 Calories! Plus it took me less than 5 minutes to make.

07/25/2023

Eggs are one of my go-to meals. I enjoy the taste, I can make them so many different ways and they offer a great source of PROTEIN!
This meal has 41g Protein & only 388 calories 💚

Consuming ENOUGH Protein is important not only for your overall health but can help improve sleep quality, helps with weight loss & satiation (keeps you feeling full longer) and helps build/maintain muscle.

What’s your “go-to” food/meal to fuel your body?

07/23/2023

I am so grateful to be nominated again this year in the Nutritionist category working with ONYX Fitness in Milton.
If you have a couple minutes I would greatly appreciate your vote 💚
Voting is open now until August 7, 2023.

Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...

05/18/2023

Revamping a meal to fit my MAX 10 challenge goals.

Everything is better as a bowl 😉

Small, easy swaps can help keep you on track while enjoying meal time with your family.

My meal came in a little higher in calories but my other meals today were lower in calories so it all balances out and I am still within my goal for the day 😊

460 Calories
26g Protein
37g Fat
4g Net Carbs

05/14/2023

Wishing all the moms and mother figures a very Happy Mother’s Day 💐

05/10/2023

On the menu tonight is “skinny tuna noodle casserole”.

The one in the white dish is for my family and the one in the purple is my ENTIRE serving!! (It might not look the greatest but it tasted great and filled me up 😊)

I made the homemade creamy sauce (without canned soup) and took some to add to my portion of tuna, cheese & black bean pasta.

Without having to make two completely different meals, I was able to eat WITH my family AND stay on track with my goals 💚

47g Protein
12g Net Carbs
364 Calories

•
•
•

04/22/2023

Let’s make a quick, healthy lunch to go!

This grill cheese is on the MAX 10 meal plan but I bumped up the protein and made sure I had some fruit & veg on the side 🥪🍓🥒
***it’s about adding to your meal; not always taking away***

✨Butter one side of carbonaut bread & place butter side down in your pan
✨Add 1 slice of black forest ham
✨Add some cheese
✨Add another slice of black forest ham
✨Butter one side of another slice of carbonaut bread and place on top (butter side up)

Cook, flipping until done to your liking.

MAX 10 Grilled Cheese has 28g Protein & 18g Fibre 🤩 (350 calories)

The MAX 10 Challenge starts Monday - you still have time to sign up!

•
•
•

04/21/2023

This is one of my daughter’s favourite snacks & her go-to breakfast when she’s in a rush.

I bumped up the fibre in this batch of no bake protein brownie balls to make it more MAX 10 challenge approved.

Mix together
✨1/4 cup coconut flour
✨1/4 cup milled flax seed
✨2 scoops of chocolate protein powder
✨2 Tbsp cocoa powder
✨3 Tbsp nut butter
✨3 Tbsp honey
✨1/4 cup dark chocolate chips
✨1/4 cup water

Roll into 1 inch balls - typically makes 14 balls

Place in the fridge (up to 7 days) or freezer (up to 3 months)

2 balls = 13g Protein & 6g Fibre

Interested in the MAX 10 Challenge?

Are you someone who struggles with…
Blood sugar instability?
Inflammation?
Hormonal fluctuations?
Stubborn fat loss?

MAX 10 may be right for you!

Challenge starts April 24 - reach out to get started!

•
•
•

04/20/2023

Low-carb, high fibre & high protein after school MAX 10 Challenge approved snack!

DIY that raspberries are superstars when it comes to fibre content? 1 cup has 8g!! 🤩

Adding protein powder to your Greek yogurt definitely bumps up the protein amount but also makes it taste more like a yummy dessert 😋

This yogurt bowl only has 315 calories with 33g protein + 10g fibre. 💚

MAX 10 challenge starts April 24 - reach out to get started.

04/18/2023

Another great MAX 10 recipe

The Keto pancake made in my waffle iron 🧇

Super easy to make -
Mix together & let sit for 5 minutes
✨1 egg
✨1/3 cup cottage cheese
✨1 Tbsp psyllium husk

Cook about 5 minutes in waffle maker until firm & edges are brown

Top with 1-2 Tbsp of nut butter…fold up like a taco & enjoy!! 🌮

The MAX 10 challenge starts April 24 - sign up today!

04/03/2023

✨Our Spring Challenge starts April 24!! ✨
We will be running a low carb (net 10 carbs) diet plan.

MAX 10 is a diet plan for anyone looking to reduce their overall carbohydrate intake.

Are you someone who struggles with…
Blood sugar instability?
Inflammation?
Hormonal fluctuations?
Stubborn fat loss?

MAX 10 may be right for you!

Like all our diet plans - the overall goal is to eat food in a healthy manner. 💚

*This is not a full keto plan & does not compensate health for weight loss*

Sign up open now --- Challenge starts April 24. Send me a message for further details & to get started!

*May be claimed through your health benefits*

•
•
•

03/03/2023

This is what typical weight loss SHOULD look like.

The scale WILL fluctuate daily and you WILL potentially see your weight go up but if you are PATIENT and CONSISTENT you WILL see the overall trend going down ⬇️

This client tracked her weight 3-4 times a week over a 30 day period.
If she would have stopped every time she saw an increase on the scale she would not see the end result of her losing 4.4lbs in a month 👏🏻

That is 1.1lbs/week 💚

That is WITHOUT cutting out food groups and continuing to eat the foods she enjoys.

That IS with prioritizing protein, committing to moving her body and trusting the process!!

**Remember, the scale is just a tool to help you in your weight loss journey (pictures, measurements, how your clothing fits, how you feel, etc are all great tools as well)

•
•
•

02/20/2023

Good morning! Happy Monday 😊

Have you tried high protein coffee? ☕️

enhanced collagen + vanilla protein powder

Enjoy your coffee AND get in some much needed protein first thing in morning.

💚24g protein
💚105 calories

What flavour would you add?

01/09/2023

Do you want to
💫learn how to add in aspects of wellness into your day/week?
💫gain valuable knowledge on what/when/where & how much to eat for optimal results?
💫get the tools needed to enjoy the "fun" foods in life with self-control?
💫boost your results when you feel you need an extra push from time to time?
💫increase your daily movement to improve your cardiovascular health and condition your muscles?

If you answered YES to even one of those questions NOW is the time to reach out so we can get started on your wellness journey to achieve YOUR Best Body!

💚BONUS💚- if you are looking to join AND looking for a new fitness studio; is offering a great deal for the 30 days!

Sign up open now --- Challenge starts January 16

*May be claimed through your health benefits*

•
•
•

12/31/2022

BEST BODY 2023 CHALLENGE STARTS JANUARY 16!! 🧘🏻‍♂️ 🥗 🍕 🏃🏼‍♀️ 🏋️‍♀️

This challenge is more than JUST “30 days”.

It is a starting point to learn the tools or get a refresher of the basics (with more) that you can use PAST the challenge.
It will allow you to be consistent throughout the weeks and months that follow to help you create healthier habits to reach your health & wellness goals.

During the challenge you will incorporate wellness, nutrition, exercise and more PLUS receive
• pre & post body compositions
• an initial virtual group workshop
• 30 Day meal plan
• meal plan recipes & grocery list
• weekly one on one check ins
• unlimited peer group chat & support

If you are ready to take charge of your health and feel the best you can in YOUR body; please send me a DM to get started!!

*Challenge may be claimed under your health benefits**