Lumière Skin and Wellness

07/28/2025

💆‍♀️ The Benefits of Regular Massage 💆‍♂️

Relax. Rebalance. Rejuvenate.

Massage therapy is more than just a luxury—it’s a powerful tool for whole-body wellness. Whether you’re managing stress, recovering from injury, or simply taking care of yourself, incorporating regular massage into your routine offers both immediate relief and long-term benefits.

🌿 Why Make Massage a Habit?

1. Relieves Muscle Tension & Pain
Regular massage helps release chronic muscle tension, ease soreness, and improve range of motion—ideal for active lifestyles, desk jobs, or post-workout recovery.

2. Reduces Stress & Anxiety
Massage lowers cortisol (the stress hormone) while boosting serotonin and dopamine, creating a deep sense of calm and emotional balance.

3. Improves Circulation
Better blood flow means more oxygen and nutrients delivered to tissues, supporting healing, reducing inflammation, and enhancing overall vitality.

4. Boosts Immune Function
Studies show regular massage can increase the activity of white blood cells, helping your body fight off illness and stay resilient.

5. Enhances Sleep Quality
By calming the nervous system, massage promotes deeper, more restful sleep—essential for physical and mental restoration.

6. Supports Mental Clarity
Less stress and better circulation = better focus, clearer thinking, and improved mood.

7. Improves Posture & Alignment
Massage can help correct imbalances caused by poor posture, easing pressure on joints and realigning the body naturally.

8. Aids in Lymphatic Drainage
Gentle massage stimulates the lymphatic system, helping to remove toxins and reduce fluid retention and puffiness.

Regular massage is an act of self-care that supports your mind, body, and soul. Whether weekly, biweekly, or monthly, staying consistent creates lasting results you can see and feel. ✨✨💫💖🌸💆‍♀️💆‍♂️

07/24/2025

✨ Microdermabrasion: Your Skin’s Glow-Up Secret ✨

Looking for radiant, smooth, youthful skin without the drama?
Say hello to microdermabrasion — the ultimate exfoliating facial that gently buffs away dull, dead skin to reveal your brightest, most confident self underneath. 💫

🌟 Benefits of Microdermabrasion

✅ Smooths fine lines & wrinkles
✅ Fades dark spots & acne scars
✅ Unclogs pores & reduces blackheads
✅ Boosts collagen production
✅ Improves absorption of your skincare products

💼 Why Book Regularly?

Because glowing skin isn’t a one-time thing — it’s a lifestyle.
Think of microdermabrasion as your skin’s routine reset. With each session, you’ll notice better tone, texture, and clarity. ✨

📅 Book regularly. Glow consistently.
Your future face will thank you. 💖

Registered Massage Therapist. Certified Body Spa Esthetician since 2013.

07/21/2025

✨ The Benefits of Microneedling ✨

Reveal your skin’s natural glow, one tiny needle at a time.

Microneedling, also known as collagen induction therapy, is a minimally invasive treatment that uses fine needles to create controlled micro-injuries in the skin. This process stimulates your body’s natural healing response—boosting collagen and elastin production, which are key to youthful, radiant skin.

🌟 Top Benefits of Microneedling:

1. Reduces Fine Lines & Wrinkles
By stimulating collagen, microneedling helps plump the skin, smoothing out fine lines and softening deeper wrinkles over time.

2. Improves Skin Texture & Tone
Uneven texture, dullness, and rough patches are improved as fresh skin cells regenerate, leaving your skin smoother and more refined.

3. Minimizes Acne Scars & Stretch Marks
Microneedling can help break down scar tissue and improve the appearance of acne scars, surgical scars, and even stretch marks.

4. Shrinks Pores
It may seem counterintuitive, but microneedling can actually make pores appear smaller by boosting collagen around each pore, making them tighter and less noticeable.

5. Fades Hyperpigmentation & Sun Damage
Dark spots, melasma, and sun damage can lighten over time as microneedling encourages new, evenly pigmented skin cells to rise to the surface.

6. Boosts Product Absorption
Those tiny micro-channels created by the needles allow skincare products to pe*****te deeper and work more effectively, maximizing your skincare routine.

7. Safe for Most Skin Types
Microneedling is gentle enough for a wide range of skin types and tones and can be tailored to your unique skin concerns.

Microneedling is your skin’s reset button. Whether you’re targeting signs of aging, acne scars, or just want a luminous glow, microneedling is a powerhouse treatment with real results. ✨

📅 For best results, a series of treatments is recommended. Book your appointment 403 418 6612

06/23/2025

✨ Experience the Smooth Confidence of Waxing – Specializing in Brazilian Waxing 💖 with Hard Wax 💆‍♀️

Waxing is more than just hair removal – it’s a self-care ritual that leaves your skin feeling smooth, fresh, and confident for weeks 🌸. Unlike shaving, which only removes hair at the surface, waxing removes it from the root, resulting in slower regrowth, finer hair, and fewer ingrowns over time 💫. It also gently exfoliates, leaving your skin soft and glowing 🌟.

I specialize in Brazilian waxing 💗, where precision, comfort, and discretion come first. I exclusively use premium hard wax 🕯️, known for its gentle touch and powerful results. Hard wax grips the hair—not your skin—making it perfect for sensitive areas like the bikini and Brazilian region 💥. That means less irritation, less discomfort, and super smooth results 🙌.

Whether it’s your first time or you’re a regular, I aim to make every session quick, professional, and as pain-free as possible 🧖‍♀️—so you leave feeling clean, confident, and empowered 💃.

06/16/2025

✨DERMAPLANING: Because peach fuzz doesn’t pay rent.✨

Say goodbye to dull, flaky skin and those sneaky little face hairs that catch the sunlight like a disco ball 💃☀️

Dermaplaning is like giving your face a fresh start — it gently exfoliates dead skin cells and vellus hair (aka peach fuzz), leaving your skin baby-smooth, glowing, and ready to drink in all that skincare goodness 💧💖

Makeup goes on smoother. Skincare works harder. Confidence = activated.

Ready to glow like you mean it? 🌟
Book your dermaplaning facial today—your skin will thank you (and so will your selfies 😉📸)

06/12/2025

🌟Spa pedicure or Spa Facial appointment available for June 20th at 10:30am. Please let me know if you would like to book this time 🌟

06/10/2025

Exciting News! I’m officially returning to massage therapy starting July! 💆‍♀️✨

At this time, I’ll only be offering 60-minute sessions or shorter, and I will not be accepting new clients just yet. ⏳️✅

Spots are filling up fast for the summer, so if you'd like to book, please send me a message or give me a call. 403 418 6612 📞📅

Can’t wait to see you all again soon! 🤗❤️

- Caitlyn

Registered Massage Therapist. Certified Body Spa Esthetician since 2013.

05/27/2025

Spa Pedicure including gel polish ($63) or Dermaplaning Spa Facial ($110) appointment available tomorrow, Wednesday May 28th at noon! Please let me know if you would like to book

Send a message to learn more

04/28/2025

✨Facial or Spa Pedicure available Monday May 5th at 3pm. Please call or text 403 418 6612 to book ✨

Send a message to learn more

04/01/2025

✨Announcement✨

I will now also be offering pedicures and facials again as well as waxing. Availability is limited to please contact to book your appointment. Booking two months in advance.

💙 Caitlyn

03/14/2025

💙 ANNOUNCEMENT 💙

I have lots of people texting and askin so here it is! Meet Austin River. This little man came earth side five days after his expected due date. Born at home as planned and has already stolen all our hearts.

Believe it or not I am already back at work with a VERY limited schedule and only waxing at this time. Please TEXT or CALL me to book a time as I will NOT be responding to facebook messenger whatsoever. This has always and will continue to be my preferred mode of communication and I will be enforcing it from now on. 403 418 6612

02/01/2025

Thanks to everyone’s donations this week towards Carters Dance A Thon, she placed first place and chose a pizza party for her prize.