Charlee Rae Energy & Wellness

01/17/2025

Meditation doesn’t have to mean you don’t have that little squirrel running around up there! Because let’s be real most times this is exactly how it feels! I have lots of tips and tricks for you to play right along with it.

01/14/2025

I’ve made it really easy to book your sessions online. No payment required until in person but I do require 24 hours notice for cancellation. Check out the “book now” tab to see all I’m offering

01/09/2025

New Service: MINDFULNESS SESSION
Using different modalities and techniques such as aromatherapy, vibrational sound bowls and gentle movement partnered with guided imagery you can develop a strong sense of awareness. Begin to strengthen your mind-body awareness and learn ways to bring relaxation and self discovery into your every day life. Tailoring each clients 1 on 1 experience to their immediate needs and intention. Booking available online. For help booking or more information don’t hesitate to reach out.

01/07/2025

https://www.crewellness.ca/book-online

2025 books are starting to open. More morning sessions will be opening next week. Catch me at the Lighthouse Giftshop today 10-3

01/07/2025

OWN YOUR STIGMA
I’ve never partnered with a brand before. I told myself I wouldn’t unless I really believed in what they stood for. Own Your Stigma was created to open up the conversation around mental illness and help remove all shame, negativity, and guilt that our society has attached to it. This is something I can get behind. Not to mention that when you purchase any of our apparel, they donate a portion of the proceeds to charities that support and provide help to people struggling with mental illness.

So Let’s start breaking the stigma! Wearing mental health positive messages isn’t just a trend, it’s a lifeline. It creates a powerful statement. Every shirt, every pin, every word makes it easier for someone to speak up, sparks conversations, spreads kindness, and fosters understanding.
Remember what Brené Brown said: “If you own this story you get to write the ending.” When we open up, we cultivate connection and understanding.

Because I am passionate about Mental Health and overall Wellness I’ve been welcomed as a NEW ambassador for Own Your Stigma😃 ( )
Click the link in my bio to shop all apparel or even make some of your own custom pieces.

I even scored us a discount so make sure you use the code: OYSCREW for 15% OFF your order.

Make sure to tag me and share when you get them in so I can see them and share your stories! I’ll keep sharing mine too. ♥️✌🏼

01/01/2025

Quiet
My word for 2025.
The world was loud, hard and in my face this past year. Flashing things like media, comparison, memories and conflict in my face daily. I’m sure you’ve felt like this occasionally. My grief was loud too. I needed it to be loud so that I could gain a shred of understanding from others, or so I thought. As I reflected back on what I wanted to create, change or develop in my life this year I realized I continuously allow too much input, and that now I am craving silence and stillness.
I am now finding peace in the quiet. I ran from it for most of 2024. I Thought that loud and busy was necessary to get through and I think in many ways it did serve me. I kept living loudly, as if my world hadn’t been dismantled on nearly every level. Continuing on with things at a normal pace for as long I could, then I would crash, take a quick break and get right back up and with a war-cry run into the storm again. This winter has shown me how detrimental that can actually be. It’s time to stop shouting at the world, and having it shout back. It’s time to stop allowing for the inundation of outward sources to tell me how to start my life over, or continue on. I need space and quiet to find my own way. No matter how uncomfortable those quiet lonely moments can feel.. it’s time to sit in it. It’s time to turn the volume down on the scroll by comparisons. It’s time to stop trying to be heard and instead trust those who are meant to know my story will find me. It’s time for a serene, uncluttered, peaceful home. For high quality people not large quantity gatherings. For hushed early mornings spent on my mat. For less scrolling and more boundaries. For less input and more connection. If I’ve learned anything in 2024, it was that I need to trust myself again, and to do that I need it quiet enough to hear my heart speak.

12/31/2024

2024 this post popped up and I held it close. This year I focused on adding “grace” to my life. I never really allowed myself it before. I have often been hard on myself. Years of people telling you “you’re so strong” makes you start believing that you have to be no matter what. But this year I let myself fall apart, get back up and fall apart again. And after all of that, by giving myself some Grace, I can still say I am just a human who’s trying my very best.

Stay tuned for the word I’ve picked heading into 2025, it might surprise you.

12/28/2024

12/19/2024

The plants and earth are resting, maybe we should be too. The long days will be here soon enough. -Rebecca Raiden

To register please send a message to Facebook or Instagram Pages.

12/06/2024

I want to hear your words. Drop them here ⬇️

12/04/2024

12/02/2024

Our Giftshop will be open Tuesday- Thursday this week and then we will be at the Stocking Stuffer Market at Everdell Hall 9-4 on Saturday. The things that have been created and the vendors we have both in store and at the market are incredible this year.

*please note we are coming into the season of more volunteering, Christmas concerts, and unpredictable weather. To keep you informed best our store hours will be posted daily on both fb and Instagram stories daily and you can always shop the website and we will always work our hardest to get your orders packed as fast as possible so you can schedule pick up!

11/28/2024

"What do I do for someone that is experiencing a loss?"

As a griever and someone who is trained in bereavement I can tell you this is a very common question people often ask themselves when someone they love is experiencing grief. My response is always "fill the gaps".

Grief is heavy, it stops your world while everyone keeps moving. Simple tasks no longer seem important or relevant. "Why should I care about laundry when I've lost someone I love?" Time stops and so does your desire to complete daily tasks. That's the gap!! We all know what needs to be done. Humans needs to eat, lawns need to be mowed, walks need to be shoveled, kids need to be entertained and loved, laundry still need to be done...see the gap? Drop meals on doorsteps, mow the lawn, offer to entertain the kids, send a message of support without expecting a response. SHOW UP AND FILL THE GAPS. We can't remove the pain or shoulder their burden but we can always try to fill the gaps...💕🙏

-Nichole ✨️

11/27/2024

11/27/2024

All sessions for the rest of the year are ready to book on the website. There aren’t many left to choose from as I will be closing shop over the Christmas break. My last appointment date until the new year will be Dec 20th. If you have any questions or need help booking feel free to reach out.

Charlee Rae Energy & Wellness where you will find all things Holistic. Including services like Reiki, Meditation and Yoga as well as a candid blog and local events.

11/25/2024

https://www.crewellness.ca/post/the-benefits-of-energy-work-and-frequency-healing-for-chakras

In the realm of holistic healing, energy work has emerged as a powerful tool for balancing and rejuvenating our body’s energy centers, commonly known as chakras. These seven focal points along the spine not only govern our emotional and physical well-being but also connect us to the universe. When...

11/19/2024

The past two weeks has been utterly exhausting. As a solo parent with 5 kids I feel like I am barely hanging in there and as of this morning I had to last minute cancel on a client and it made me feel awful. Between kids being sick (an ambulance ride. and walk in clinic included) and having meetings with the school wellness teams/ councillors (there’s a lot you don’t see online because I don’t share much about my kids anymore) after school activities (all of which we have missed the past two weeks), trying to work/ continue to be a practitioner I just don’t know how so many people do this… I guess a lot of people don’t have 5 kids all on their own. I’m thankful for the few people that have been able to step in and help but the reality is everyone is trying to just get by and they all have their own jobs and kids too. I’m trying to continuously figure out and reevaluate how to move forward without compromising the value I offer my clients. For now I need to minimize and simplify. I hate being unreliable, and canceling on clients is the last thing I want to do, so for now I am stepping back. I will still be available to book for reiki sessions but only in the afternoons when I have more help available to call on. I will be updating my websites availability this afternoon. I will also no longer be offering the breath and bolster drop in classes. As well my social media presence will be very limited. I currently run 3 accounts/ websites for different businesses and all of this takes up a lot of time. I will still show up here in posts about session availability and some teachings/ beneficial coaching posts weekly though. I am learning how to balance being a wellness and mental health advocate/ practitioner/ full time solo parent and do so honestly and without sacrificing mine or my families wellbeing in the process. Thank you all for your continued support after the last 11 months. I truly cannot express how much it means to me. This community brings me so much joy and I am blessed to be able to continue to be here. ♥️