Abby Smith RMT

11/04/2024

I have openings!! Use up those benefits!

Monday motivation!

Abby has openings for massage appointments today and tomorrow.
Reach out to the clinic to book a spot and maximize your benefits before December 31!
60-minute ($90)
90-minute ($130)

Times:

Today
10am
11:15am
12:30pm

Tuesday
9:30am
10:45am
12:00pm

08/05/2024

✨EXCITING NEWS✨

I have opened up availability at my new home office! Click the link in my bio!

11/10/2023

Hi all!! I am now available for student massage treatments at Mountain Chiropractic & Partners in Health on Mondays from 10:00-5:00 and Thursdays from 2:30-8:00!

Message me here or call the clinic at (403)845-3536 to book an appointment!💆🏻‍♀️

RATES:
60 minute: $70
90 minute: $105

Mountain Health would like to welcome Abby Smith to our ever-growing team of massage therapists.

Hi. I am Abby Smith. I am currently completing my Massage Therapy diploma at the Alberta College of Massage Therapy. I am passionate about evidence-based massage and eager to learn more and continue my education in order to promote healthy body function through massage; while also understanding how the nervous system have effects on our body & muscles. I was born and raised in Rocky Mountain House and spend most of my time outdoors hunting, camping, snowboarding & dirt biking. My aims for my practice is to be 'therapeutically relaxing'. Ensuring that my clients chronic or acute pain is being addressed while also ensuring they are relaxed & comfortable the entire treatment.
As I am currently still a student, I offer reduced rates to all my clients.
1 hr massage -$70
90 min- $105
Call 403-845-3536 to book an appointment

07/27/2023

A little snippet of what I’ve been up to this summer!!

With all the summer activities, make sure you’re taking some time for a lil self care💆🏻‍♀️

I am in office every Monday, Wednesday, Thursday and Friday. Message me or book online✨

05/30/2023

05/30/2023

I am now offering some packages! Buy 4 massages up front & receive 15% off your purchase.

Massages are redeemable at any time until August!

message me here or come see me in the clinic✨✨

check out my story & highlights to stay updated on availability!

05/15/2023

Spent the day in the mountains; 3 more days till we’re back here for the long weekend🏔️🤩

I will be in the massage room Tuesday & Wednesday, then I’m off for a couple days! message me to book!

05/10/2023

Fun Fact: I am a die hard Harry Potter fan⚡️

I have slowly started adding all the HP decor into my massage room🤩🤩

How many Harry Potter related things can you see in this pic? Book a massage with me and come see for yourself!✨

05/08/2023

Happy ☀️day; don’t forget to do something that fills your cup this week!

self care isn’t reactive; it’s preventative. taking care of yourself should a part of your routine in order to keep your body & mind happy & healthy.

Reminder: there are 10,080 minutes in a week, you can spare 60 minutes for yourself. link in bio or message me here & book in this week✨

05/06/2023

🔈 MUSCLE CRAMPS FACTS

1. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
4. There are a variety of types and causes of muscle cramps.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Numerous medicines can cause muscle cramps.
8. Most muscle cramps can be stopped if the muscle can be stretched.
9. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.

TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR

a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.

05/01/2023

massage assistant in training💆🏻‍♀️🐕‍🦺 Hoyt spent the morning keeping me company while I studied!

His only jobs were making sure we took lots of bathroom breaks & breaking my focus to play tug😉

05/01/2023

A little slow flow to wind down after such a fun sunday🌞🏔️.

My 2023 fitness goal was to become more flexible to help ease my everyday aches & I’ve quickly come to realize how much yoga helps me with my weekend adventures.

self care isn’t reactive, it’s preventative; don’t forget to book a massage💆🏻‍♀️