Sasha Marie Wild & Well 𝘎𝘙𝘈𝘚𝘚𝘙𝘖𝘖𝘛𝘚 𝘉𝘐𝘙𝘛𝘏 𝘒𝘌𝘌𝘗𝘌𝘙

04/20/2026

The list forgot home birth.....BUT! Its a good list.

You do not need a crib or a changing table or cute clothes or a fancy stroller.....

04/19/2026

04/12/2026

04/07/2026

No one at any point discussed the importance of proper healing after a csection. I wish i had done more work on my scar tissue back then so it wasn’t such a big job today.

Mama’s, be sure you aren’t staying curled up forever 🤍

03/31/2026

Did you suffer from postpartum depression? Was it possibly from the pitocin you were given? Study in comments.

03/30/2026

People are always upset when I say this, but it needs to be said:
Hospitals create MORE emergencies during birth than they prevent.

It’s not because doctors are bad… it’s because the system turns a biological process into an over medicalized event the MOMENT you walk through that door. The policies and rules are focused on protecting THEM legally, not necessarily giving the most evidence based care to you.

Let’s first look at continuous electronic fetal monitoring (the belts they strap on you and are constantly adjusting).

Here’s the part studies show but nobody wants to hear:

👉 Continuous fetal monitoring increases interventions, NOT safety.
👉 It does NOT reduce cerebral palsy rates.
👉 It does NOT reduce stillbirth.
👉 It does NOT improve neonatal outcomes.

But it does increase:
• C-section rates
• Forceps/vacuum use
• Fetal distress diagnoses
• Unnecessary inductions
• Mom getting stuck in bed leading to a cascade of interventions

And this isn’t some crunchy opinion.
This is straight out of literal *decades* of data.

Studies show continuous monitoring has a significantly higher C-section rate with no decrease in adverse neonatal outcomes.

Meaning?
We’re creating emergencies by looking for emergencies that aren’t there.

Once you’re strapped to the bed:
• you can’t easily move
• contractions hurt more
• labor stalls
• Pitocin gets started
• baby doesn’t like Pitocin
• monitors look “concerning”
• suddenly you’re “not progressing”
• and then… SURPRISE! “Emergency” C-section.

Tell me how that’s safer??

Birth works better when:
• you’re upright
• you’re not bound to machines
• you’re not starved or dehydrated
• you can change positions freely
• you’re not on a clock
• your hormones aren’t suppressed by fear

But none of that fits well inside of hospital protocols.

So we pretend the medical emergency started in your body when it actually started from cascading interventions. 🫠

You want the truth?
Most “birth emergencies” in hospitals are iatrogenic… meaning created BY the system.

And every mom who’s lived both sides (hospital vs home birth) knows exactly what I mean. 🫶🏼

11/19/2025

Interesting information

The standard method for closing the uterus after cesarean delivery, used for over 50 years, may be causing a host of long-term health issues for millions of women.

According to Dr. Emmanuel Bujold and Dr. Roberto Romero, leaders in obstetrics and gynecology, current closure practices—where sutures join the uterine lining with surrounding muscle—fail to restore the uterus’s natural structure, leading to serious complications.

Their exhaustive review reveals the risks: abnormal placenta attachment affects up to 6% of women, uterine rupture up to 3%, and premature births up to 28%. Many suffer pelvic pain (up to 35%), excessive bleeding (up to 33%), and endometriosis or adenomyosis (up to 43%). Such complications are linked directly to the scarring produced by the conventional closure method.

Bujold and Romero propose a nuanced technique: suturing tissues only of the same type, carefully reconstructing the muscle layer while leaving the uterine lining untouched for natural regeneration. Although this new method takes 5–8 minutes—twice as long as the traditional approach—the additional blood loss is minimal and outweighed by better outcomes for future reproductive health.

With cesarean rates rising globally, especially in countries like Canada where 27% of births are by C-section, prioritizing meticulous uterine repair is a critical public health concern. This shift in surgical thinking may help millions experience safer subsequent pregnancies and better long-term well-being.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Emmanuel Bujold et al, "Uterine closure after cesarean delivery: surgical principles, biological rationale, and clinical implications", American Journal of Obstetrics and Gynecology (2025)

11/16/2025

09/02/2025

I am working on merging this page with my new endeavour! This is where I will be posting all my newest offerings, relevant alternative medicine information and more!

Big news, beautiful souls ✨

I’m merging Sasha Marie | The Grassroots Birth Keeper into my new journey as Sasha Marie | Wild & Well....a space dedicated to women’s wellness through every sacred transition.

Why the change? Because life’s rhythms call us to evolve. My heart now beats strongest for guiding women through the powerful seasons of their bodies and spirits with the gentle wisdom of homeopathy and herbal medicine as our allies.

This is for the women ready to truly invest in themselves; to cultivate their own well-being, resilience, and deeper freedom. True wealth isn’t just about numbers; it’s about thriving in your body, mind, and soul.

If you’ve been waiting for a space that honours your unique journey, where natural healing meets grounded guidance, this is it. If you’re ready to deepen your connection to natural wellness and join a supportive community of like-hearted women, stay tuned for the upcoming opportunity to join my Private Member Association, where healing, learning, and belonging come together.

Join me in stepping into the wild, the well, and the whole. I am so excited to be stepping into who I was always meant to be and I am honoured to have you here with me.

Website: www.wildandwellwoman.com
Booking: https://calendly.com/wildandwellwoman

07/21/2025

𝐀 𝐍𝐞𝐰 𝐒𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐂𝐨𝐦𝐢𝐧𝐠

Change is stirring beneath the surface, and I’ve been quietly tending something new.

Starting this September, I’ll be merging my apothecary with my heart-led work as Sasha Marie ~ 𝒯𝒽𝑒 𝒢𝓇𝒶𝓈𝓈𝓇𝑜𝑜𝓉𝓈 𝐵𝒾𝓇𝓉𝒽 𝒦𝑒𝑒𝓅𝑒𝓇, bringing all of it together under a more unified, intuitive space for healing and remembering.

This isn’t just a rebrand, it’s a weaving.
Of my roots, my medicine, and the space I hold for women walking through transformation.

You’ll soon see:
🌿 New wellness journey packages to support you through every season
🌿 An expanded apothecary with intentional, earth-rooted remedies
🌿 Offerings for menarche, fertility, loss, birth, postpartum, perimenopause, and every threshold between

This is becoming what it was always meant to be: a refuge, a rhythm, and a remembering.
If you're in a season of shift, you belong here.

Stay tuned!

05/22/2025

Circle is tonight at 6pm🙌

| WILD VILLAGE CIRCLE |

The next circle is on: May 22 𝟮𝟬𝟮𝟱 𝗮𝘁 𝟲:𝟬𝟬𝗽𝗺

Come and join us in discussing the natural and authentic journeys surrounding life and all that being a woman and mother has to offer.
We will be having an open, sharing forum and circle for women who want to discuss all the things ♥︎
Open to women wanting to become mothers, expecting mothers, new mothers and mothers with empty nests.

Hosted at: Ever After Studios
www.SashaMarieBirth.ca