Buffalo Wellness

02/06/2026

Shop smart! Save on food and home essentials with grocery flyers, shopping tips and more!

A curated collection of local grocery vendors with shopping tips, discount days and more. Shop smart for your whole family, even your furry ones! Evolving daily.

02/06/2026

Wowsers! been busy creating and changing over our business system from Practice Better to a custom Notion system. It is up and running now 🥳 but will always be a work in progress as we continue to add more features and client offerings. Check back to our FB page for updates!!

01/08/2026

Cloned meat in Canada... it's not a question of whether labeling should be required or not, but why cloned meat would even be allowed to enter our food chain without Canadians' consent.

All countries in the European Union are opposed to cloned meat. Why are Canadians being used as lab rats?

Follow this serious and controversial topic with information provided by the Natural Health Products Protection Association.

In this short briefing, Shawn Buckley, President of the Natural Health Product Protection Association (NHPPA), explains why Canadians are now caught in a dan...

01/06/2026

Still true 💯

You have to want it. To need it.
To work for it.
Winning is a choice.
Never give up.

12/31/2025

So many good changes coming in 2026 🥳

Check here in the coming weeks for more details!

12/24/2025

Mmm 😋 bones simmered all day just to make tasty homemade chicken vegetable soup. Better than any flu shot! lol

12/20/2025

Kitchen tip:

Mushrooms last longer if you keep them in jars in the fridge. Removing stems is optional. Cover with a coffee filter and elastic band then place in the fridge and use as needed. It’s also easier to see when they are starting to go bad.

This works for garlic bulbs too, whole or separated. Don’t peel the cloves till ready to use.

I’ve stored cauliflower in florets this way, and radishes too but with a loose fitting lid. Haven’t tried carrots yet but 🤔

Experiment with different veggies and methods and see what works for you. Leave a comment below if you do. At today’s food prices it’s worth trying!

12/08/2025

12/04/2025

Healthier isn't a coin toss, like "heads you're healthy tails you're not". It's a path with a definite start and end. Choosing to be healthier is about all those little decisions you make each day, all day long as you live out that path.

What you put in your body, on your body, and around your body makes a difference. How you move and exercise your body (or not) makes a difference. Even the people you choose to surround yourself with make a difference. And what you prioritize in your life definitely makes a difference.

There will always be things we have no control over, that's the truth. But even how we choose to react to stress and adversity makes a huge difference.

All those choices are opportunities, so we need to choose wisely. Every day won't be perfect, but each day can always be better than yesterday.. if you want it to be.

Choose to be healthier - one day, one decision, one opportunity at a time. Your life is your story. Change the ending.

12/04/2025

Been curious to try out the gym? Now's a great time with the Rec Centre's membership sale!

If you need help getting familiar with their gym and equipment, book a single PT session with me and I'll get you started on the right foot!

🎁 December Only!
Buy a 3-month membership and enjoy MONTH 4 FREE!
Stay active all winter — and this makes a great gift idea for the holidays! ❄️
Stop by the Recreation Centre to join.

12/04/2025

Get a jump on January 👉 book PT sessions now!