Aligned Wellness

11/23/2025

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✨ This Week at Aligned Wellness ✨

We have a few openings for Acupuncture and Massage Therapy — a perfect chance to reset, relax, and support your wellness.

🎁 Gift Cards Available
Reception is in Monday–Friday from 9–5, and we’re happy to prepare physical gift cards or send e-cards directly to your inbox.

🧘 Thursday Night Sound Bath – 6:30 PM
Join us for a deeply relaxing sound bath this Thursday. Spots are limited, so be sure to reserve yours!

🤸 Pilates Update
Our current session is full — thank you! More classes are coming in January 2026, so stay tuned.

💧 Vitalift Therapy Starts Next Week December 3rd -
Beginning next Wednesday, you can book with our Nurses for Vitalift therapy. If you’d like more details on treatment options, feel free to call or email and we’ll walk you through everything.

11/20/2025

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We are so excited to welcome Alicia and Kierra to the Aligned Wellness team!

They’ll be offering IV Therapy with a wide range of treatment options. Our mobile IV therapy services deliver hydration and natural health-supporting ingredients directly into your bloodstream for maximum absorption and rapid results.

Whether you’re looking to boost energy, support recovery, enhance immunity, or simply feel refreshed, their customized infusions are designed to help your body feel and perform at its best.

✨ Now Booking Wednesdays
Starting in December
⏰ 10:30 AM – 5:30 PM

If you have any questions, feel free to email us or visit their website for more information:
https://www.vitaliftinfusions.ca/

We can’t wait for you to experience this new service! Online booking is open

11/19/2025

Take a moment for yourself — we have massage and acupuncture openings available. Book in at Aligned and give your body the care it deserves.

11/18/2025

🎄 Four Weeks Until Christmas Holidays! Let’s Get Moving! 🎄

Starting next week, November 24th, we’re kicking off a 4-week Pilates session with Karoline — the perfect way to stay motivated and strong heading into the holidays.

This series is beginner-friendly, full-body, and a wonderful low-impact way to build strength, improve mobility, and support your overall wellness.

🗓 Tuesdays & Thursdays
⏰ 5:30 PM
📍 Aligned Wellness
📦 8 classes total
💲 $150
🔟 Only 10 spots available!

Reserve your spot and finish the year feeling amazing! ✨

Drop us a comment below if your interested in joining

11/18/2025

✨ Say Hello to Our New Receptionist! ✨

If you see this lovely face in the shop, please help us welcome Karoline, the newest member of our Aligned Wellness team!

Originally from Copenhagen, Karoline is here for a year — possibly longer — and is excited to explore Rocky Mountain House and all its surrounding beauty.

She’s enthusiastic about wellness, warm-hearted, and looks forward to meeting each of you as you come in for your treatments and classes.

We’re so happy to have her on the team! 💛

11/16/2025

This Week at Aligned Wellness

We have openings available for massage and acupuncture — but things are filling up quickly, so don’t forget to pre-book your spot!

Our regular yoga and fitness classes are running as usual, and we’re excited to announce that Sound Therapy is back on November 27th at 6:30pm.
Spaces are limited, so be sure to save your spot while you can.

11/14/2025

11/14/2025

At Aligned Wellness, we provide a diverse range of services to support your mind, body, and overall well-being.
If you’re unsure where to begin, our friendly reception team can point you in the right direction — just call!

Better Health, Better Living
📞 403-845-2223

Link 🔗 http://Alignedwellness060.janeapp.com

11/13/2025

Ready to feel better in your body (without needing to know a single yoga pose)? And to take a moment of pause during the chaos?

Starting November 24th, I’m offering a 6-week Foundational Yoga Series at Aligned Wellness in Rocky Mountain House

Mondays from 6:30 – 7:30 pm.

Here’s the thing:
Yoga isn’t about touching your toes or twisting into pretzel shapes.
It’s about learning how to breathe again.
How to release tension that’s been living in your shoulders for years.

How to feel grounded, calm, and comfortable in your own body.
If you’ve ever said things like:
“I’m not flexible enough for yoga.”
“I don’t even know where to start.”
“My body just isn’t built for that.”

Then this class is exactly for you.

I’ll guide you through gentle movement, simple breathwork, and body awareness so you can build strength, stability, and confidence, from the ground up.

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

Details
Nov 24 – Dec 29
Mondays 6:30 – 7:30 pm
Aligned Wellness, Rocky Mountain House
$111 for the whole series (pre-registration required)
E-transfer to hello@thewildsister.ca

Come as you are, no fancy gear, no experience needed, just a willingness to breathe and move.

Your body (and mind) will thank you.

11/11/2025

Today is Remembrance Day — a time to pause, reflect, and bring gratitude into our lives for the freedoms and peace we are privileged to enjoy. ❤️

We have a few massage openings available today.
Please note that reception is off, so if you call, kindly leave a message and we’ll return your call as soon as we’re able.

Utilize online booking today - link in our bio

Take a moment today to remember and give thanks. 🌺

11/11/2025

If you missed last weekends incredible sound bath you don’t have to worry- join us for another session with the amazing .ambergiroux on November 27th.

11/09/2025

✨ This Week at Aligned Wellness ✨

We’re open Monday through Saturday for treatments!

In lieu of Remembrance Day on Tuesday, November 11th, our reception team will have the day off, but we’ll still be open by appointment only.

Massage Therapy
🕗 Available Monday through Saturday, 8am – 8pm

Acupuncture
💆‍♀️ Monday & Wednesday, 11am – 7pm

Yoga & More
🧘‍♀️ Buti Yoga — Monday to Friday, 9am
👩‍👧 Mom & Cubs — Tuesday, 10am
🌿 Gentle Yoga — Tuesday, 5:15pm
🌸 Beginners Yoga — Tuesday, 6:30pm
💪 Bootcamp — Thursday, 5:30pm

We’re looking forward to a busy week! If you haven’t had a chance to use up your health benefits, now’s the perfect time to book your treatments before year-end.

Our team has added extra hours to provide more flexibility — plus, we offer direct billing and online booking for your convenience.

✨ Book your session today and take care of you!