Aligned Wellness

07/25/2025

Perrrfect time to book a massage on a rainy weekend. Check out fri-yay and Saturday openings - hit the link in our bio to book online or call 403-845-2223

07/23/2025

Clear your mind, feel the earth under your feet and just breathe. Let our team help you relax. Openings today 403-845-2223

07/22/2025

We have a beautiful selection of classes coming this fall - online registration will open next week! Stay tuned for our Launch week at the end of August, where you can sample all our classes and see what you like best! We all know movement is medicine and our fitness team is really looking forward to moving with you. Group fitness is a great way to stay accountable, supported and motivated in your health and wellness journey. We will be offering a punch pass option as well if you can’t decide on only one class, we have options for you. Join us on launch week August 25-30th for more information

07/22/2025

Fall Yoga Series at Aligned Wellness (Tuesdays + Saturdays)

Breathe deep, move gently, and build strength this fall, all at your own pace.

Whether you’re new to yoga or looking to return to your mat with the changing season, this fall series offers something for everyone. These are supportive, small-town-style classes where you’ll feel welcomed and never out of place.

Gentle Yoga – Tuesdays at 5:15 PM

Ease into movement, stretch tight muscles, and calm your nervous system. Great for all ages and especially helpful for stress relief, better sleep, and those recovering from injury or burnout.

Beginners Yoga – Tuesdays at 6:30 PM

New to yoga? Start here. Learn the basics in a comfortable setting with clear instructions, simple flows, and zero pressure. Perfect for absolute beginners or those wanting to reconnect with their body.

Power Yoga – Saturdays at 9:15 AM

Build strength, improve balance, and boost your energy. This class is faster-paced and fun — ideal for folks who want a little more sweat and movement in their week.

Fall Series Runs: September 2 – November 18

Location: Aligned Wellness

Instructor: Brittany Holburn

Pricing:

• 10-Class Pass – $180 (6 available)

• Unlimited Classes (option to attend 33 classes) – $495 (8 available)

(Passes expire November 18. No classes Sept 13 + 27.)

Come as you are. No fancy gear or experience needed, just a willingness to show up and breathe.

To register fill out the intake form here: https://forms.gle/dZzwwgP7nWBCi7SN9

07/21/2025

Escape the stress and find your zen. Book your massage today!💆‍♀️

07/20/2025

Get out of the rain and into our cozy little oasis!

07/19/2025

Hope everyone is enjoying summer! We still have openings for all your favourite things

07/15/2025

Summer sale - buy any mug & pair it with your favourite tease tea and get 15% off your purchase

Sale ends - Aug 15/2025

07/13/2025

We have openings so don’t miss out on this!

07/13/2025

Did you know about the Vagus nerve.

Massage and acupuncture can help reset the vagus nerve by stimulating its pathways and promoting parasympathetic nervous system activity, which is associated with relaxation and recovery. Specifically, massage, particularly gentle massage of the neck, shoulders, and feet, can stimulate the vagus nerve. Acupuncture, by stimulating specific points, can also modulate vagal activity and restore autonomic balance.

Book your next treatment and start to feel the balance in your body.

07/11/2025

Acupuncture and massage therapy offer numerous health benefits, often enhanced when combined. They are known for pain relief, stress reduction, and improved circulation. Acupuncture focuses on stimulating specific points to balance the body's energy flow, while massage therapy works to release muscle tension and promote relaxation. Together, they can provide a holistic approach to wellness, addressing both physical and mental well-being.

Book with our team and enjoy the Benefits

Direct Billing & Online Booking

You can also call 403-845-2223

Check out our wide range of manual therapists and studio instructors!