Angela Moesker - Registered Massage Therapist

01/13/2024

Sure is handy if you have one of these in the house when the cold temps keep you away from your massage appointment! 😅🙌

12/14/2023

What are your favourite happy chemical releasing activities?

10/30/2023

From one of my clients this morning. 😅🤦‍♀️🤷‍♀️ The struggle is real!

10/25/2023

Great move if your experiencing low back pain after snow shovelling!

Dr. Rowe shows a severe lower back pain and sciatica relief position. This is designed for instant relief when your lower back or sciatica pain flares up. I...

10/07/2023

Happy Thanksgiving Everyone! May you have a wonderful relaxing weekend with friends and family! :)

12/02/2022

General Tips for Stretching to Relieve Back Pain
Keeping the following in mind can help effectively stretch the muscles without injury:

- Wear comfortable clothing that won’t bind or constrict movements

- Do not force the body into difficult or painful positions—stretching should be pain free

- Move into a stretch slowly and avoid bouncing, which can cause muscle strain

- Stretch on a clean, flat surface that is large enough to move freely

- Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion

- Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions

Enjoy! 😬

11/21/2022

Hope your spine had a nice relaxing weekend! 😅

11/15/2022

Here’s a great article if you experience jaw pain after dental work!

https://mailchi.mp/45753e262dc2/avoid-jaw-pain-at-your-next-dental-visit?e=3f8a20bfa3

11/14/2022

Here is a great slow workout if you have chronic pain or tight muscles!

To continue our Wellness Challenge, sign up for your 14-day FREE trial on Essentrics TV: http://bit.ly/StreamEssentricsTVOur Wellness Challenge consists of 2...