Kalina White Coaching

Kalina White Coaching Helping you discover your authentic self & achieve individual holistic wellness & well-being.

As a holistic transformation coach, I guide and support professional women and entrepreneurs who are juggling busy schedules and bad habits have taken over; implement simple holistic wellness so that they can feel beautiful, confident and find the ever elusive balance they desire. As a stay-at-home mom for over 10 years, then holding professional positions in the education and then financial service industry. I not only understand, but live with the relentless demands of work and life responsibilities. My passion for holistic health and personal development have brought me the teachings of Master Thinker, Bob Proctor and numerous other inspirational authors, speakers and monitors. I hold a Health and Life Coaching certification from the Health Coach Institute and a Life Coaching certification from the Certified Coaching Federation. Today, I offers a wide range of individual coaching programs to empower and elevate the beautiful authentic you, you want to become.

Reconnection Is the New Self-CareWhen people hear the word holistic, I think they imagine something complicated like gre...
11/17/2025

Reconnection Is the New Self-Care

When people hear the word holistic, I think they imagine something complicated like green juice, endless supplements, yoga at sunrise, and some unattainable version of “balance.”
That couldn’t be further from the truth.

For me, holistic isn’t about perfection.
It’s about connection.
It’s about remembering that my body, mind, emotions, and spirit are in constant conversation and learning to listen to all of them.

Holistic living looks like lemon with Himalayan salt water in the morning.
Like noticing when I need to stretch instead of scroll.
Like choosing what nourishes me instead of numbs me.
It’s meditation one day, movement the next.
It’s asking, “What do I need right now?” and trusting that the answer can change.

I was reminded how powerful something as simple as stretching can be. When one morning my back ached from too many hours at the desk. Instead of pushing through, I stretched and and something inside me shifted. My body felt more alive and energizer, my breath deeper, my thoughts clearer. That one act rippled through every layer of me.

Proof that the physical, mental, emotional, and spiritual are never separate.
Because holistic literally means whole.

When we tend to one part of ourselves, the rest responds.
When we reconnect instead of fix, align instead of force, everything begins to flow again.
✨ Truth I’ve come to live by:
Holistic wellness isn’t about fixing yourself.
It’s about reconnecting to yourself.

What’s one way your body asks for reconnection?

11/09/2025

The Sanctuary of Becoming is a refuge for soul-led women awakening to a deeper rhythm. A place to soften, re-center, and remember who you truly are beyond the noise, the burnout, the constant pressure to be “on.”

I use to Think ‘Enough’ Meant Giving UpWhen I hear the word enough, I still feel a flicker of anxiety.Somewhere in my wi...
11/07/2025

I use to Think ‘Enough’ Meant Giving Up

When I hear the word enough, I still feel a flicker of anxiety.
Somewhere in my wiring, “enough” got tangled with “settling.”
As if being content meant I’d stopped trying.
As if rest meant I’d given up.
But these days, I’m beginning to untangle that knot.
Enough doesn’t mean settling — it means sovereignty.

It means being able to say:
“I’ve done what I can today. And that’s okay.”
It means hearing the body whisper “pause” and actually listening.
It took me years to recognize that pattern — the push, the depletion, the guilt.

Now, I can catch it within days, sometimes within hours.
The burnout cycles have grown shorter, the recovery gentler.
Some days I still push. I still overgive. But now, I also know how to stop.
I know that when I slow down, the world doesn’t fall apart, it often softens with me.
This awareness didn’t come from striving.
It came from healing, from evolving and from listening to my body instead of fighting her.
It came from realizing that exhaustion isn’t weakness, it’s information.
It’s feedback from the most loyal part of me.
And when I look at my children, my grandbabies, the women I walk beside,
I want them to know this truth sooner than I did:
You were born enough.
Like a newborn held with awe — no performance, no conditions, just worth.
That’s what “enough” really means.
Not smallness. Not settling.
But wholeness.

What if “enough” didn’t mean you were finished —
but finally free to live at your own pace?

Inside the Sanctuary of Becoming this month we are exploring the art of slowing down and finding enough within.
https://www.kalinawhite.com/sanctuary-of-becoming

🌿 Who I Am (Now) - A ReintroductionWhen people ask what I do, I never quite know how to answer.I could say I’m a holist...
11/04/2025

🌿 Who I Am (Now) - A Reintroduction

When people ask what I do, I never quite know how to answer.

I could say I’m a holistic wellness coach, a Human Design guide, a content creator, a mother, a grandmother… all of that would be true.
But that's not the whole truth.

What I really do is walk beside women who are exhausted by the chaos and noise.
Women who have spent their lives trying to hold everything together — family, work, body, mind — and are starting to realize: the old ways don't work anymore.

Because that was me.
I’ve burned out more times than I can count — as a stay-at-home mom, a working mom, and later, an entrepreneur trying to prove she could do it all.

I lived in cycles of over-functioning until my body, my nervous system, and eventually, my spirit said enough.

Then came the layers — CPTSD, perimenopause, and grandmotherhood — each one cracking open another truth about who I thought I had to be.

But really, I’m just a woman remembering herself.
Returning to her rhythm.
Reclaiming her resonance.
Living the work she preaches.

I don’t have it all figured out.
But I’ve learned this much:
You can rebuild a life that nourishes you.
You can live from your body instead of against it.
You can stop proving your worth and start feeling it.

That’s what I share... not perfection, but presence.
Not programs, but proof that change begins in small, honest moments of listening.
So if you’re soul-tired... if you’ve tried everything and still feel empty. If you’re ready to stop performing strength — this is for you.
This is where we stand together.
Not starting from scratch, but from truth.

What part of your life is asking to slow down, soften, or be seen right now?

If this speaks to something inside you, come walk with me in the Sanctuary of Becoming — the space where we return to rhythm, resonance, and enoughness together. https://www.kalinawhite.com/sanctuary-of-becoming

This week’s Sanctuary recipe: Roasted Root & Lentil Soup.Grounding. Anti-inflammatory. Gentle on digestion.But mostly it...
11/03/2025

This week’s Sanctuary recipe: Roasted Root & Lentil Soup.

Grounding. Anti-inflammatory. Gentle on digestion.
But mostly it’s packed with nutrients for body and soul.
And that’s what makes it healing.

https://www.kalinawhite.com/sanctuary-of-becoming

If your body keeps shutting down, she’s not betraying you — she’s drawing the boundary your mind refused to.Burnout isn’...
10/31/2025

If your body keeps shutting down, she’s not betraying you — she’s drawing the boundary your mind refused to.

Burnout isn’t rebellion. It’s protection.

🔥 Inside the Sanctuary, we’re learning to listen before the crash. https://www.kalinawhite.com/sanctuary-of-becoming

The Quiet Season Between StoriesThe end of a month always carries a certain hush —that slow unwinding between who we’ve ...
10/30/2025

The Quiet Season Between Stories

The end of a month always carries a certain hush —
that slow unwinding between who we’ve been and who we’re becoming.

It’s not a clean ending, not yet a new beginning —
just that tender, in-between place where everything asks to be felt before it fades.

This October, the rhythm has been softer, slower, heavier in places.

I’ve felt the old stories still trying to pull me back —
the pressure to produce, to prove, to push through.
But I’ve also felt something new:
a steady voice beneath the noise saying, No. Not like this anymore.

Maybe you’ve felt it too — that quiet refusal to keep operating at the old speed.
The awareness that your body, your energy, your truth… need a different pace.
If so, take a breath here with me:

Inhale — what you’ve learned.
Exhale — what you no longer need to carry.

Let this be your integration, your small sacred exhale before the next chapter.
You don’t have to start over.
You just have to stand in what you now know:
that rest was never weakness,
that pause was never failure,
that stillness was always part of becoming.

💬 Reflection Prompts
- What story or pattern did you begin to release this month?
- What truth or rhythm is ready to guide you into November?
- What moment this month reminded you that you’re still becoming — even when it didn’t look like progress?

Inside the Sanctuary of Becoming, we’re closing October with reflection and breath — and opening November with renewal. Come breathe with us.
https://www.kalinawhite.com/sanctuary-of-becoming

You’re not ending — you’re evolving.
Every pause is part of the pulse.

When I slow down, guilt still whispers: You should be doing something.But I’m learning she’s not my enemy.She’s just the...
10/28/2025

When I slow down, guilt still whispers: You should be doing something.

But I’m learning she’s not my enemy.
She’s just the echo of a system that made exhaustion feel like worth.

💬 What if guilt isn’t failure, but a sign your body is finally rewiring?

Join the Sanctuary of Becoming and explore the deeper work of rewiring rest, energy, and self-worth from the inside out. https://www.kalinawhite.com/sanctuary-of-becoming

I’ve spent years trying to prove my worth through doing.Now, I’m learning to prove it through breathing.Every inhale is ...
10/27/2025

I’ve spent years trying to prove my worth through doing.
Now, I’m learning to prove it through breathing.
Every inhale is evidence.
Every exhale, release.
My worth was never in the list — it’s in the living.

✨ Inside the Sanctuary, we practice this breath — the one that bridges doing and being.

https://www.kalinawhite.com/sanctuary-of-becoming

I don’t need another guru to tell me how to heal.My body already knows the words — enough, soften, stay.Every time I lis...
10/26/2025

I don’t need another guru to tell me how to heal.
My body already knows the words — enough, soften, stay.
Every time I listen, I speak the language of my own becoming.

💬 What word is your body whispering today?

Some days the fog rolls in thick — your body tired, your mind scattered, your heart heavy.That isn’t proof you’re broken...
10/24/2025

Some days the fog rolls in thick — your body tired, your mind scattered, your heart heavy.

That isn’t proof you’re broken.

It’s your body saying, this pace no longer fits.

What’s one sign your body gives you when you’re running on empty?

It doesn’t always look dramatic.Sometimes it’s just forgetting what you walked into the room for.Or sighing before you s...
10/23/2025

It doesn’t always look dramatic.

Sometimes it’s just forgetting what you walked into the room for.
Or sighing before you speak.
Or staring at the same task until it blurs.

✨ The body whispers “enough” long before she ever screams.

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Rocky Mountain House, AB

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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+14038443680

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