West Country Midwives

03/07/2026

Preparing for labour can bring a lot of questions — and sometimes a lot of uncertainty too.

A labour and delivery preparation appointment with a pelvic health physiotherapist can help you better understand how your body works during birth and give you tools to feel more confident heading into labour.

During these appointments you may learn about:
• how the pelvic floor works during labour and delivery
• breathing and pushing techniques
• positions that may support a smoother birth
• ways to help the body relax during labour
• preparing the pelvic floor for delivery

Pelvic health physiotherapy can be an incredibly valuable part of preparing both physically and mentally for birth.

Elle Physiotherapy & Pelvic Health visits West Country Midwives every other Friday.

03/07/2026

We want to hear from you.!!

Across Alberta, many families are interested in midwifery care but cannot access it due to limited availability.
If you or someone you know wanted midwifery care but were unable to find a midwife, we invite you to share your story.

Your voice helps highlight the need for more midwives and improved access to care across the province.

Share your experience by tagging and using so we can help amplify your story.

03/05/2026

Your body goes through incredible changes during pregnancy and postpartum recovery.

Rocky Manual Therapy offers hands-on treatment designed to support women through pregnancy, postpartum healing, and overall wellness.

This therapy may help with:
• Prenatal discomfort
• Postpartum recovery
• C-section scar therapy
• Abdominal and pelvic tension
• Menstrual pain relief for teens and adults

Appointments available Wednesdays & Thursdays from 2–7 PM at West Country Midwives.

📞 Call 1-855-552-4784 ext 4 to book.

West Country Midwives offers midwifery care for West Central Alberta families.

03/02/2026

You won’t be disappointed!

Dr. Joelle Johnson's next Tummy Time class is right around the corner! If you missed the chance to be able to join us on Thursday, don't worry! Stay tuned for our next Tummy Time class announcement!

03/02/2026

So much love to welcome 💕

03/02/2026

As we've seen, some practices and facilities lately have a bit of audacity 👀

But what parents need to know is you have rights. Your nurses, midwives, and OBs are there to monitor vitals signs, labor progress, and keep you and baby safe. However, sometimes recommendations are simply provider preference or standard policies and not necessarily a specific need or benefit to your care. Asking questions helps determine if something is medically necessary to your care or just a provider preference.

There's nothing inherently wrong with all standard practices. However, you have the right to informed consent or informed refusal.

For example: if it's standard practice for a provider to break your water at X point in labor to "help things progress" that is simply their way of practicing and not something every individual is required to accept.

As with all interventions, there are benefits and risks and you get to decide if you do or do not want it.

What questions do you find essential to ask during labor?

02/24/2026

Heads up everyone! Dr. Joelle Johnson's next Tummy Time class is coming up soon on March 5th! If you haven't already, be sure to register as spots are limited! You can register by calling 403-347-3261 or on your next visit!

02/22/2026

Rocky Manual Therapy is a women-focused manual therapy service offered through West Country Midwives — and it’s all about helping your body feel better, stronger, and more comfortable, especially through pregnancy, postpartum, and beyond.

👐 What is manual therapy?
It’s hands-on work that supports your muscles, connective tissues, and joints — helping reduce pain, improve movement, and rebalance your body. During pregnancy this can mean prepping your hips, ribs, and core for the changes your body goes through.
And postpartum? Manual therapy can help ease discomfort, support healing (including around c-section scars), and get you feeling more like you again.

🤰 Why it matters:
Pregnancy and motherhood put a lot of stress on the body — and gentle, skilled manual care can make daily life more comfortable and help you move with less pain.

💬 Perfect for:
• Mamas-to-be looking for relief during pregnancy
• Postpartum bodies needing support & healing
• Anyone wanting to improve movement, reduce tension, or feel stronger overall

📞 To book, reach out to Andrea at 855-552-4784 ext 4

👩‍💻 Check out our website for more information www.westcountrymidwives.com

02/19/2026

Chiropractic care alongside pelvic physio and manual therapy is a great combination to deal with all the interconnected aspects that cause pain.
We have Lundie and Andrea at the clinic to work alongside your chiropractor.

Are you experiencing pelvic pain during your pregnancy? Chiropractic Care can help alleviate pelvic pain! Notice the difference today!

Call 403-347-3261 to book today!

02/18/2026

💕

02/17/2026

✨ Meet Willa ✨

We’re so happy to officially introduce Willa, one of the midwives here at our clinic.

Willa brings a calm, supportive presence and is passionate about providing thoughtful, compassionate care to families throughout pregnancy, birth, and postpartum.

If you haven’t met her yet — we’re so glad you’re here now 🤍

02/15/2026

Metabolic health starts in utero. Learn how pregnancy diet programs lifelong health through blood sugar regulation and key micronutrients.