Shana Ng - The Worthy Space

Shana Ng - The Worthy Space Home of the Worthy Asian Podcast.

Certified Heal Your Life ® Coach
Trauma Informed previous mental health Nurse supporting others healing from childhood/generational trauma

06/02/2026

Oh boy, almost forgot to post of pull a card with me!

05/29/2026

Stressed and unimpressed today, but we still be showing up!!

05/28/2026

We made it to !!
Double digits baby.
All is well in my world 💜 Wishing the same for you!

05/27/2026

of with me!

Theme: Trust yourself, and you’ll get to where you need to go ✨💜

05/26/2026

of with me!
These really remind me what I deserve. What we all deserve!



Ps. I cut out 9 seconds of shuffling so the flow may be off lol

I didn’t get around to posting yesterday, but I DID pull a card. “I visualize all my limitations falling away one by one...
05/26/2026

I didn’t get around to posting yesterday, but I DID pull a card.

“I visualize all my limitations falling away one by one, until I am safe, healed, and whole.”

I was dysregulated when I pulled the card. Stuck in disappointment after a few things I had planned fell through and I fell into old habits of lashing out at my husband. Ha, poor guy. I did not feel safe, healed, or whole.

He held me accountable for my behaviour and I yelled “I’m disappointed and I’m allowed to feel it okay?!”

“Okay”

Yes, it’s true.
Yes, you can feel your feelings.
Yes, I could have done it better.
No, it doesn’t give me the right to be unkind to someone else.

After I pulled this card, I acknowledged and named my feelings, pictured the disappointment falling away, found safety and comfort (hugs and warmth) to reset my body and nervous system, and repaired with my husband. I felt better and could move on with my day. Often, I let things like disappointment take a whole day or more from me by ruminating. Until now.

If you made it this far, your is to reframe old, unhelpful habits by adding “until now” at the end. Helps your brain rewire the thought- I use to do that, I don’t anymore.
Even if it doesn’t feel true, positive affirmations work best when they are in present tense, like you already have it. That’s how the universe will give you what you need, because you declare it so, now.

05/24/2026

Oh boy the day got away from me, but we’re here, it’s of with me!

05/22/2026

Day 4 of Pull a Card with Me!

I got 2 today. The universe had an important message I guess!

It doesn’t always feel like it, but we do have power over our reality. Change your thoughts, change your life!

05/21/2026

It’s a beautiful day. Come what may!

Address

1630 Harmony Circle
Rocky View County, AB
T3Z 0E1

Website

Alerts

Be the first to know and let us send you an email when Shana Ng - The Worthy Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shana Ng - The Worthy Space:

Shortcuts

Share

Category