Star Yoga Studio

01/16/2026

FREE FRIDAYS!

Offering yoga for free is something I talk about often and I have promised to offer Free Fridays this year. There is a small catch (or two) though for you to enjoy this free class offer...

You must have a valid class pass package. (either a 5, 10 or 20 - not a monthly pass)

You must attend another class in the same week. (Monday - Sunday)

There is only one class offered on Friday, Sunrise at 8:30 am, so it may not work for everyone all the time but I hope when you can join you do!

01/12/2026

This landed in my inbox yesterday and it describes what it means to listen to your body in a way that really resonated with me. I hope you can find it helpful too!
💙⭐️🙏

Discover the transformative journey of healing body trust: reclaim your sacred connection, understand your body's wisdom, and release years of pain through compassionate self-love this Sunday.

01/06/2026

I haven't gone completely offline but I'm definitely not on as often as I am at home. I've left my phone on Airplane Mode but will pop in now and then so y'all don't forget me! 😉💙⭐️🙏

01/06/2026

01/05/2026

The plan is to do as little as possible today.
🌞⛱️🌊

And a friendly lititle reminder as the world once again feels divided, heavy and loud. Whatever you decide to do today, please do it with kindness, compassion and love in your heart.

💙⭐️🙏

01/01/2026

HAPPY NEW YEAR friends!

Y'all have likely heard me say "I'd teach for free if I could, but I have rent to pay!". It's true! Now, I do offer free classes to first-time clients. With the debacle switch over to Vagaro, many of you have also experienced some free classes! And I am not always that great at keeping track... sigh. But I've managed to stay open all this time, kept the lights on and rent paid so why worry?!

It is something I would really love to be able to do more often so I am going to do just that a little bit more often! Tomorrow will be the first of many FREE FRIDAYS!! This one will be without any stipulations, catches or gimmicks. After my return from vacation on the 13th, there will be certain terms and conditions that will be implemented for Friday morning classes that could be FREE for you! Those details will follow soon.

12/24/2025

Christmas coffee looks a little different this year... 😋

I never used to drink coffee. It was only when needed to stop a Chinook headache. It worked and was cheaper than drugs. Then someone offered me one with Bailey's out camping. Oooooh... it was good! So good, it became a camping morning staple. Then it was a celebratory breakfast drink with cake on birthdays. And I fully admit to having it in my cup on occasion at the studio. (Remember Beer Yoga? 😬)

When I made the choice to change my relationship with alcohol, the fake Bailey's creamer was good (or any other sweet creamer - we'll talk about the sugar addiction another day!) I enjoy the flavor of Bailey's so when I came across this coffee, I had to try it. And I quite like it!

Let's talk about this some more...

The non-alcohol beers and beverages are great for anyone that is looking to cut back buy still enjoy the flavor of an alcoholic drink. I came across a comment on a sobriety page I follow on social media that asked "why create something that could potentially trigger someone in recovery to relapse?". Good question! And there's no simple answer. I believe for the most part it's a social thing. Not drinking at social events is getting to more popular but many of us are still faced with questions and uncomfortable comments. Having other options besides water, juice and pop at your holiday events is an excellent way to support your sober or soberish family and friends.

If you are considering a change in your relationship with alcohol please reach out. I'd be happy to chat and share options, support pages or just lend an ear to listen and a shoulder to cry on if need. Hugs are always available too!!!

Merry Christmas!
Happy Holidays!!
Season's Greetings!!!

Love y'all! 💙⭐️🙏

12/21/2025

Have you ever heard this before? 😄😤

12/21/2025

But y'all know I've got more to say about it!

Drop into the studio, lay out your mat and just breathe... start there.

There will be a few of us making a solid attempt at 108 Sun Salutations Sunday starting at 8:30 AM. Join in anytime for a few or just say hello!

12/19/2025

It's another "take your breath away" cold day but the sun is shining! As a "solar-powered girl" I gotta get out in it when I can even when it's cold and this handsome guy, Hank, is what gets me outside.

We're in the darkest of days, being in the New Moon phase today and approaching Winter Solstice on Sunday, the daylight hours are limited. If you are affected by Seasonal Affective Disorder, find a spot to soak in the sunshine today. It certainly helps!

The Winter Solstice celebration on Sunday is open to everyone; 108 Sun Salutations is not required! Come join in for a few or just have a visit while we flow. 🌞