Star Yoga Studio

Star Yoga Studio The space you come to when you need to flex your body, free your mind & find your soul 💙⭐️🙏

This week's schedule... hope to see you soon! 💙⭐️🙏
09/22/2025

This week's schedule... hope to see you soon! 💙⭐️🙏

Let your inner child out to play today! We are in the final few days of eclipse season and that can bring a lot of emoti...
09/20/2025

Let your inner child out to play today!

We are in the final few days of eclipse season and that can bring a lot of emotions to the surface. Notice, pay attention and get curious. Let the the five year old in you ask why over and over and over again until you get the answers you are looking for. Practice the pause and be patient with yourself and others. Offer grace and compassion often!

Tomorrow I will be volunteering my time with Recovery Day Alberta in the kids zone. I'm so looking forward to it!! Gonna let that inner child out to play and give back to my community.

Property management has asked that we park away from the buildings on the East side of the parking lot. This will save s...
09/19/2025

Property management has asked that we park away from the buildings on the East side of the parking lot. This will save spots closer to other businesses that typically have shorter visits by their clientele.

Thank you for your cooperation!
💙⭐️🙏

Coming to the studio next week!If you homeschool or have kids at home Tuesday afternoons, consider signing them up for y...
09/15/2025

Coming to the studio next week!

If you homeschool or have kids at home Tuesday afternoons, consider signing them up for yoga with Meghan from

Sign up through her website.

She's super sweet and excited to join our little community! 💙⭐️🙏

This week's schedule... Book yourself into a class or two!!
09/15/2025

This week's schedule...

Book yourself into a class or two!!

I woke with a heavy heart this morning.I had no idea who Charlie Kirk was until last night. No, I don't live under a roc...
09/12/2025

I woke with a heavy heart this morning.

I had no idea who Charlie Kirk was until last night. No, I don't live under a rock but I don't follow politics much, if at all nor do I watch the news ever by choice. I'm a firm believer that if I am meant to know something it will find its way to me. There was no avoiding this news.

It does not matter that I didn't know who he was.

It does not matter what he represented.

It does not matter what his religion was or what political party he supported.

What matters is that he was a human being just like me, just like you.

My class this morning was tough because I just couldn't get it out of my head and heart. Towards the end of class, I paused the music to listen to the sounds of the little neighbors going by on their daily walk to the park. The tears flowed. The sounds of giggles and chattering reminded me that there's still goodness to be found in the world. I refuse to let the darkness dim my light or harden my heart.

I spent most of the rest of the day disconnected in my happy place... outside on the back of a horse. 🌞🐎

The best way to fight the hate and darkness is with love and light! Sharing this loving-kindness meditation is a favorite way for me to do that. Read it with the fullest intention of love and repeat often!

Love y'all!
💙⭐️🙏

One thousand1,0001KMNo matter how it's written, it means the same thing...A thousand days have gone by since I changed m...
09/11/2025

One thousand
1,000
1K
M

No matter how it's written, it means the same thing...

A thousand days have gone by since I changed my relationship with alcohol. I'm not completely sober; I can't admit to that. But I can say that I do things very differently these days. And the more research I do on the affects of alcohol on the body and the brain, the less I want to reach for a drink at all.

I'm not going to throw a big party, but I am going to take a moment to celebrate me! I'm proud of myself for getting here and certainly not going back. This decision has been the best life changing decision I have ever made for myself.

If you want to chat more about how I came to this decision, please reach out. It was a long slow process for me but I did it!

If you want to chat about your relationship with alcohol (or someone else's), I'm more than happy to listen. I am not qualified to offer up more than an ear, a solid hug and a yoga practice but I can give you some great resources that helped me along the way.

Love y'all!!!
💙⭐️🙏

Oh... about the party... there is a great big party coming up next weekend in Calgary that I am planning to attend!


Recovery Day Alberta
Sunday, Sept 21st Check it out!

One of my country faves will be performing as will (both sober artists 🎶)

Often in class I will ask you to scan your body to see how it's feeling; to notice any aches, pains or sensations and to...
09/10/2025

Often in class I will ask you to scan your body to see how it's feeling; to notice any aches, pains or sensations and to embrace where you are at. No judgment; just notice. What is the message these aches, pains and sensations are telling you? Get curious... ask yourself what you need. Then honor the request and do what you can to help your body heal.

I spent most of yesterday doing just that. A migraine took the wind out of my sails. I so desperately wanted to be outside enjoying the sunshine but I was exhausted, nauseous and ached from head to toe. I finally took some meds and slept it off for a couple of hours.

Giving my body what is was asking for allowed me to go on about the rest of my day teaching.

It takes practice and patience to learn but it is possible to understand your body and help it heal. Getting on your mat helps find the connection you need to do so. I hope to see you soon!

Come practice with me every morning this week at 8:30 am and see how much truth there is to these studies... 🤔
09/08/2025

Come practice with me every morning this week at 8:30 am and see how much truth there is to these studies... 🤔

Barbara is back in the studio this morning at 10 am for Therapeutic Yoga.Bring a friend! She'll be happy to see y'all ag...
09/07/2025

Barbara is back in the studio this morning at 10 am for Therapeutic Yoga.

Bring a friend! She'll be happy to see y'all again.

Getting a late start to the week... just trying to soak in the last few days of summer! 🌞
09/03/2025

Getting a late start to the week... just trying to soak in the last few days of summer! 🌞

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#210, 355 Centre Street
Rocky View County, AB
T0J1X2

Telephone

+14038991612

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