Tracey Bradshaw: Yoga with Tracey

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Tracey Bradshaw: Yoga with Tracey Offering Group & Private Yoga Services with the added health benefits of Bioptron Light Therapy. YIN YOGA:.

Balanced Rejuvenation
( Yoga with Tracey)

CHAIR YOGA: For anyone uncomfortable getting up and down from a mat or recovering from foot or knee injuries. RISE N` SHINE YOGA: Begin your day with gentle but energizing poses that help to bring your breath, body & mind into alignment. HATHA YOGA: A gentle but faster paced yoga practice with a wider variety of poses in a flowing sequence with focus on alignment including meditation, breathing and relaxation. GENTLE YOGA: A slower paced practice ideal for those working with an injury or simply wanting to reduce stress with tension releasing and restorative poses to help wind down for the evening. a slow paced style of yoga based on Traditional Chinese Medicine. The poses are held longer and
target your deep connective tissues such as the ligaments, fascia, tendons, bones and joints, helping to restore the healthy flow of energy (Qi) in your body.
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Private Yoga: An exclusive yoga class designed to meet your specific needs and challenges. Micro-Current Meridian Yoga: Enjoy the added health benefits of balancing your meridians (energy pathways), healing benefits of Micro-Current on an area of concern (ie. knees, back) along with yoga poses specific for YOUR needs.

19/12/2023

Sending a very big thank you for your continued support of Yoga with Tracey & Balanced Rejuvenation. Wishing everyone a beautiful Christmas & New Year.💖🎄🙏😘

Hi Yogis! It's going to be another 🌡️warm🔥 day so please remember your water 💦and dress accordingly.👙 A wet tea towel m...
27/07/2023

Hi Yogis!
It's going to be another 🌡️warm🔥 day so please remember your water 💦and dress accordingly.👙 A wet tea towel might be a nice way to keep cool! 🌬️💨
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Also there are opportunities for some Bioptron Light Therapy through out the day....send me a quick message if your interested in a last min appointment.
Great for the aches, pains & inflammation. 🧘‍♀️💖

20/07/2023

Yoga at the Lake...all is well. Running as usual👍

20/07/2023

All good!

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Our Story

CHAIR YOGA: For anyone uncomfortable getting up and down from a mat or recovering from foot or knee injuries. RISE N` SHINE YOGA: Begin your day with gentle but energizing poses that help to bring your breath, body & mind into alignment. (Available in Spring 2018 Session) HATHA YOGA: A gentle but faster paced yoga practice with a wider variety of poses in a flowing sequence with focus on alignment including meditation, breathing and relaxation. GENTLE YOGA: A slower paced practice ideal for those working with an injury or simply wanting to reduce stress with tension releasing and restorative poses to help wind down for the evening. Yoga for Healing & Stress: Very gentle yoga combined with restorative poses to help gently open and soften the body to relieve tension.