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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Inspire Mouvement

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Canada
Rosemère, QC
Inspire Mouvement

Pilates, Exercices Pré et Postpartum, Hypopressives, Massotherapie, Thérapie Neuro-Cutanée (TNC),

Private and small group pilates classes in person and on line, massage therapy with a focus on fasciatherapy, osteo-massage, visceral therapy. Cours de pilates privé et en petit groupe - en personne et en ligne. Massotherapie avec un focus sur la fasciatherapie, osteo-massage, thérapie viscérale, TNC

11/01/2025

Well that’s a wrap 👻 Now it’s time to chill out just like my Rosie Halloween cat after another great Halloween 🐱 🎃

10/31/2025

💀 My tiny skeleton had a fall today…and in perfect form finished off in tabletop and plantar flexion 👻😂
Happy Halloween 🎃

10/28/2025

I’m very excited and proud to now welcome you in my new private massage therapy and pilates clinic in Rosemère 😃
Come see it for yourself - book a therapeutic massage or a tailored one-on-one session - specializing in mindful movement through pilates and breathwork for over 20 years!
“Change happens through movement, and movement heals” J.Pilates

🇨🇦

10/27/2025

Félicitations à ce groupe qui vient de terminer la formation Reformer Intensif 👏 👏👏
Vous avez su vous dépasser, prendre confiance et approfondir votre connexion « mind-body » avec le STOTT PILATES! C’était inspirant voir votre parcours et votre évolution 😊 Continuez à persévérer et grandir avec le Pilates !
Bon succès les filles 🙌

10/05/2025

Ma première formation STOTT PILATES enseignée à la ville de Québec a fut fort agréable avec ce magnifique groupe 🤩 A refaire!
Felicitations à vous tous pour votre travail fort, votre persévérance, votre ouverture d’esprit et votre engagement 👏
Et quelle belle ville de Québec 🫶
Merci à ainsi qu’à .fitclub.quebec à Lebourgneuf pour l’organisation 🙌 Et bien sure à pour leurs formations rigoureuses et professionnelles 🤩
Bon succès les filles 🙌

.fitclub.quebec

09/12/2025

September 12th is World Mindfulness Day 😌 A perfect moment to reflect on the power of mindfulness
Mindfulness helps us lean away from anxious thoughts, from tensions and from overwhelm in order to step into a moment a calmness and healing
Ideas for mindful practices:
🪷 Take 3-5 minutes to breathe slowly, softly and smoothly
🪷Do a Pilates, yoga, tai-chi, Breathwork/meditation class
🪷Take a walk in nature noticing the sounds and smells around you
🪷 Eat more slowly, noticing the textures and taste of your food

Guide yourself into presence, into a sense of safety, without judgment, and feel how this can help you reclaim your health
Notice how mindfulness can retrain your brain and body into a beautiful healing journey 🌸
Breathe gently and be grateful for something today 🌻

09/08/2025

Bravo à ce magnifique groupe qui a demontré le courage, la passion, la curiosité et le travail fort pendant leur formation de Intensive Mat-Plus 👏👏👏
Je suis super fière de vous et ce fut fort agréable être votre formatrice à ce beau studio , organisé par les best
Congratulations on all your amazing hard work, curiosity, courage and passion during your Intensive Mat-Plus 🙌
All the best on your continued STOTT PILATES practice and teaching - and remember to breathe through the journey and to let go of what you don’t need 🫶

09/02/2025

Summertime - a time to enjoy the present moment and all the beauty around us ☀️🌳🫶
I enjoyed tuning out the of social media over the summer and tuning inwards - enjoying time with family, friends and nature 🍃
Now that the kids are back in school I can focus on a more stable routine…surprises to come soon! Stay tuned !

☀️ ❤️

07/04/2025

Join us for the STOTT PILATES Intensive Barrels course August 8th and 9th
These versatile pieces of pilates equipment can really help you develop core strength, hip strength and spinal mobility. Learn how to move and teach on the arc barrel, ladder barrel and spine corrector 😊
Only 2 days! These can also be as CECs for certified instructors
Summer school is cool 😎 💪
Contact to register

06/19/2025

Congratulations to the latest STOTT PILATES Intensive Stability Chair students 🙌
So impressed with these girls 👏👏👏 Lots of fun, lots of hard work and lots of deepening of STOTT PILATES method 🤩
Bravo les filles 👏

06/18/2025

Montréal Pilates lovers we’ve got you covered 🙌 STOTT PILATES Intensive Mat-Plus is coming to the old port area
If you’ve always wanted to become a Pilates instructor and live in the city this is your chance! We are hosting a STOTT PILATES Mat course this summer 🤩
We begin July 31st! Contact for details on full schedule and to register
Reserve now as spots are filling up quickly!

06/12/2025

Knowledge is power and practice is applying it ! Congratulations to this curious and focused group of anatomy students who just completed the Functional Anatomy course! 👏👏👏
When you know your anatomy you can better understand how it applies to human movement and how it can be applied to mindful movement like pilates. Your cues will improve, the quality of your teaching will improve and you and your clients will find a deeper connection during pilates
It’s a lot at first and I know how overwhelming it can feel but keep studying it in snippets and your confidence will grow and it will all sink in 🤗
Merci to my amazing co-teacher Jackie .g.pilates

.g.pilates

Address

Rosemère, QC
J7A3C8

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+15147703187

Website

http://www.inspiremouvement.com/

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