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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Inspire Mouvement

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Canada
Rosemère, QC
Inspire Mouvement

Pilates/Mouvement Conscient, Exercices Pré et Postpartum, Hypopressives, Massotherapie, Thérapie Neuro-Cutanée (TNC), Breathwork, EFT/Tapping

Private and small group pilates classes in person and on line, massage therapy with a focus on fasciatherapy, osteo-massage, visceral therapy. Cours de pilates privé et en petit groupe - en personne et en ligne. Massotherapie avec un focus sur la fasciatherapie, osteo-massage, thérapie viscérale, TNC

03/13/2026

Épuisée ?
Vous n’avez pas à continuer à pousser sans arrêt. Vous pouvez vous offrir une pause d’une journée entière, entourée de femmes qui ressentent aussi du stress et de la surcharge.
🪷
J’ai récemment lu quelque chose de la Dre Janis Wright qui parlait des schémas intérieurs qui peuvent mener au burn-out chez les femmes :

1. Le perfectionnisme
2. Une forte voix critique intérieure
3. Des croyances limitantes / fausses
4.Rarement prendre du temps pour soi
5. Le sentiment de ne jamais être assez
6. Ne pas exprimer ni écouter ses besoins
7. Vouloir plaire à tout le monde
8. Toujours mettre les besoins des autres avant les siens
🪷
Quand ces habitudes deviennent un mode de fonctionnement, on peut se sentir drainée — physiquement, émotionnellement et mentalement.
🪷
Une retraite d’une journée peut aider à réinitialiser votre état intérieur et vous redonner l’énergie et la confiance dont vous avez besoin.
🪷
Le 22 mars, nous nous retrouvons à .lumina.laval pour une retraite d’une journée entre femmes.
🪷
Pour vous inscrire ou pour plus de détails cliquez sur le lien dans la bio ou contactez-moi 🌷

03/12/2026

March break was the perfect blend of movement - ski, pilates .flowpilates , cross-fit, hiking - , friends, family, nature and birthday celebration - oh and even some shopping at 😃
My cup is filled 😍 🌿 🎿 💓

03/08/2026

Today we celebrate the strength, wisdom and beauty of women everywhere 🌷
🪷To the women who care for others while quietly carrying so much
🪷 To the women who are learning to slow down, listen inward, and honour their own needs
🪷 To the women who rise, fall, and rise again with courage and grace
May we continue to support each other, lift each other and create spaces where women feel safe to rest, grow and reconnect with themselves
On International Women’s Day I celebrate you 🙌👏
And don’t forget that I have a safe space to reconnect with your feminine wisdom coming up Sunday March 22nd at .lumina.laval . Join us for a One Day Women’s Retreat to move, breathe, and slow down 🌷Early bird special ends tonight! Book now !
Contact me for more details or to register!

selfcare .lumina.laval

02/27/2026

Congratulations to my first STOTT PILATES Intensive Reformer course of 2026 ! 👏👏👏
Thank you for all your hard work and dedication to the STOTT PILATES method ! It was wonderful watching you grow, inside and out, throughout the course 🤩
Wishing you all the best as future STOTT PILATES instructors 🤗

02/25/2026

This wonderful group just finished the first STOTT PILATES Anatomy & Exercise Fundamentals course offered by
I loved teaching this new edition which helps students go beyond just muscles and bones. With interactions and lots of practical experiences, students learned how to see the entire human body as an ecosystem - each one impacting the other.
Congratulations to this attentive, curious and engaging group 👏🙌 I feel very grateful and proud to have taught you 💜
Congratulations also to the entire education team for this thorough, professional and most up-to-date course 👏

02/20/2026

✨ A day just for you ✨
What if you gave yourself permission to pause?
Stepped out of the roles, the doing, the noise…and returned to yourself 💖.
🌿 This one-day Women’s Retreat is an invitation to slow down through mindful movement, Breathwork, meditation, and nurturing self-care with massage balls. A day where nothing is expected of you - except to arrive as you are.
🌷Leave feeling renewed, grounded and nourished - just in time for Spring 🌱
We meet .lumina.laval March 22nd at 9h for an entire day of YOU time
For more info, contact me or click on link in bio

02/18/2026

What better timing than the start of the Fire Horse year to get back on the track 🐴 🔥
After water damage in my studio clinic put a damper on the start of the new year, I am now officially back 😃
Book your Pilates/mindful movement or massage session!

02/08/2026

✨ Embodied Anatomy: Learn Through Touch & Awareness ✨

Join me for an upcoming workshop where we explore the body from the inside out—using massage balls as tools for self-care, curiosity, and deep listening. 💫

Through gentle pressure, movement, and breath, you’ll learn anatomy not just with your mind… but with your whole body.

Feel where muscles live.

Sense how they support you.

Discover new ways to release, restore, and reconnect.

This is learning that nourishes.
This is self-care with purpose. 🤍

Live online February 10th or through the recording anytime !

Contact me to register

02/03/2026

What if anatomy wasn’t just something you learned but something you felt?
Join us for a self-care workshop with massage balls (or tennis balls) - an embodied anatomy course where we explore your upper body from the inside out using massage balls as tools for awareness, release and discovery
You’ll explore how your muscles, fascia and joints connect, move and support you. You’ll roll, press, pause, and listen - allowing tension to soften, tissues to hydrate and your nervous system to settle
Curious to feel your body in a new way? Meet me online Tuesday February 10th from 1:30-3:30. The workshop is recorded so if you can’t make it live, join us later through the recording! 😌🪷
For more details, please private message me!

01/30/2026

Join me online during your lunch break for a “well-being lunch date “ 😌
Breathe with intention. Heal from within 🧘‍♀️
This breathwork class guides you through conscious breathing practices that support nervous system regulation, deep restoration and grounding to yourself
Breath is a powerful bridge between mind and body - helping reduce stress, increase clarity, and unlock the body’s natural healing capacity
Through gentle guided techniques, you’ll cultivate calm, resilience, and a deeper connection to yourself - one breath at a time
Tuesday February 3rd from 12pm to 12:45pm
Contact me to register and make your well-being a priority in 2026 🪷

01/28/2026

Only the essence of life remains after my studio clinic suffered water damage earlier this month
Inhale…Exhale…
Breath is life in motion.
It holds us in difficult moments, softens the edges of stress, and reminds us that even in challenge, we are still here… breathing, alive, supported.
If you need to feel supported, calm and connected to yourself, join me for a free Breathwork class Tuesday February 3rd at 12pm. Let’s have a wellness lunch pause together 🧘‍♀️
PM me to register for this online session (recording sent afterwards if you can’t make it live)

01/27/2026

Release, learn and feel your body differently! 😌
Join us for a self-care workshop with massage balls (or tennis balls) - a hands-on journey to unwind tensions and discover your body from the inside out
This isn’t just relaxation - it’s embolied anatomy: you’ll explore how your muscles, fascia and joints conect, move and support you 💪
This workshop will give you tools for yourself and for your clients, to gently release tight muscles, hydrate fascia and calm the nervous system.
Whether you’re an overwhelmed mom, in perimenopause/menopause, you’re going through a challenging time or you work in the movement or therapeutic field always taking care of others, it’s important to have practical tools for your own self care practice. This workshop will help you feel more grounded and recharged 😌
Accessible, empowering and deeply restorative - this is self-care you can do from your home in 5, 10, 30 minutes.
We meet online Tuesday February 10th from 1:30-3:30. The workshop is recorded so if you can’t make it live, join us later through the recording!
Learn to map your body with awareness and melt away your stress 🪷
For more details, please private message me!

Address

Rosemère, QC
J7A3C8

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+15147703187

Website

http://www.inspiremouvement.com/

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