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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Inspire Mouvement

Home
Canada
Rosemère, QC
Inspire Mouvement

Pilates, Exercices Pré et Postpartum, Hypopressives, Massotherapie, Thérapie Neuro-Cutanée (TNC),

Private and small group pilates classes in person and on line, massage therapy with a focus on fasciatherapy, osteo-massage, visceral therapy. Cours de pilates privé et en petit groupe - en personne et en ligne. Massotherapie avec un focus sur la fasciatherapie, osteo-massage, thérapie viscérale, TNC

02/03/2026

What if anatomy wasn’t just something you learned but something you felt?
Join us for a self-care workshop with massage balls (or tennis balls) - an embodied anatomy course where we explore your upper body from the inside out using massage balls as tools for awareness, release and discovery
You’ll explore how your muscles, fascia and joints connect, move and support you. You’ll roll, press, pause, and listen - allowing tension to soften, tissues to hydrate and your nervous system to settle
Curious to feel your body in a new way? Meet me online Tuesday February 10th from 1:30-3:30. The workshop is recorded so if you can’t make it live, join us later through the recording! 😌🪷
For more details, please private message me!

01/30/2026

Join me online during your lunch break for a “well-being lunch date “ 😌
Breathe with intention. Heal from within 🧘‍♀️
This breathwork class guides you through conscious breathing practices that support nervous system regulation, deep restoration and grounding to yourself
Breath is a powerful bridge between mind and body - helping reduce stress, increase clarity, and unlock the body’s natural healing capacity
Through gentle guided techniques, you’ll cultivate calm, resilience, and a deeper connection to yourself - one breath at a time
Tuesday February 3rd from 12pm to 12:45pm
Contact me to register and make your well-being a priority in 2026 🪷

01/28/2026

Only the essence of life remains after my studio clinic suffered water damage earlier this month
Inhale…Exhale…
Breath is life in motion.
It holds us in difficult moments, softens the edges of stress, and reminds us that even in challenge, we are still here… breathing, alive, supported.
If you need to feel supported, calm and connected to yourself, join me for a free Breathwork class Tuesday February 3rd at 12pm. Let’s have a wellness lunch pause together 🧘‍♀️
PM me to register for this online session (recording sent afterwards if you can’t make it live)

01/27/2026

Release, learn and feel your body differently! 😌
Join us for a self-care workshop with massage balls (or tennis balls) - a hands-on journey to unwind tensions and discover your body from the inside out
This isn’t just relaxation - it’s embolied anatomy: you’ll explore how your muscles, fascia and joints conect, move and support you 💪
This workshop will give you tools for yourself and for your clients, to gently release tight muscles, hydrate fascia and calm the nervous system.
Whether you’re an overwhelmed mom, in perimenopause/menopause, you’re going through a challenging time or you work in the movement or therapeutic field always taking care of others, it’s important to have practical tools for your own self care practice. This workshop will help you feel more grounded and recharged 😌
Accessible, empowering and deeply restorative - this is self-care you can do from your home in 5, 10, 30 minutes.
We meet online Tuesday February 10th from 1:30-3:30. The workshop is recorded so if you can’t make it live, join us later through the recording!
Learn to map your body with awareness and melt away your stress 🪷
For more details, please private message me!

01/23/2026

Just one mindful breath can shift everything 🧘‍♀️
In a world that rushes, your breath invites you to slow
One conscious pause softens your body, calms your mind and brings you back home

Join me for a free breathwork class, online, Tuesday February 3rd at 12pm
For 45 minutes, take an intentional pause to let your nervous system rest and reset
To register, PM me 🪷

01/20/2026

Life brings you storms. Wind will bend you. Seasons will change you.

But like a tree, you are not meant to resist - you are meant to root. Deep roots help you stay grounded and connected to yourself throughout life’s ups and downs 🌲
And despite life’s challenges, I hope you can still find laughter to help ease up the pressure 😄

01/09/2026

Friday funnies 🤣 Listen on to learn about 3 of my bad habits and how my first interview at went 25 years ago (spoiler alert… and are a part of this story 😆)
I’m working on improving these bad habits in 2026…what are your bad habits you want to work on?

01/05/2026

End of year and beginning of new year family ritual during this year’s first full moon 🌕 🔥
What are you letting go of from 2025 that doesn’t serve you anymore ?
What are you welcoming in 2026?
Take just 5 minutes to finish off the year in gratitude and reflection and think about what you want for 2026
(If you don’t have a fireplace then you can crumple it up or rip it up )
Wishing you whatever you may need to see you through challenging moments, through joyful moments and through boring moments 🫶✨🙏🏻

01/01/2026

Happy New Year everyone! First workout of 2026 ✅💪
Getting back in the swing of things after a relaxing holiday up north with family - and surviving a huge snowmageddon snowstorm ❄️😲
New year, fresh energy 🤩
Ease back in gently. One walk, one stretch, one breath, one healthy choice at a time 🤍
The new year isn’t about going all in overnight—it’s about building a lifestyle that feels good and lasts. Let’s make mindful movement a daily act of self-care
For myself, as a woman in perimenopause, I find that pilates and weights are the perfect combo for building strong muscles and helping my joints stay healthy
I used to only do pilates and thought it was enough. But lifting weights during perimenopause is about getting resilient ✨
Strength training supports bones, boosts metabolism, and helps us manage stress and fatigue during hormonal shifts
Make 2026 be about small steps, small changes that make a difference
and help you feel strong from the inside out
Cheers to healthy minds and bodies in 2026 😊

12/24/2025

Sending many wishes of wellness inside and out for this holiday season 🤗
With all that is happening in our world around us, let us be grateful for what is good. Take the time to feel your breath, to feel your body and to connect to your mind, body and to those around you. If you take the time to recognize the small stuff that brings you joy, you’ll notice that there’s a lot more to be grateful for than you imagined 🙏🏻
May this season bring us all peace, joy and calmness
When it comes to the work I do, I’m feeling a lot of gratitude for my clients, my students and all those that support me professionally 🙏🏻
Happy holidays ✨

12/23/2025

And that’s a wrap 💝 Feeling grateful I finished off the STOTT PILATES certification season with this strong bunch during the Advanced Matwork course 💪 Felicitations 👏
Have fun over the holiday break practicing Control Balance, advanced Teasers and Twist 😃
Thank you for another successful certification season

Address

Rosemère, QC
J7A3C8

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+15147703187

Website

http://www.inspiremouvement.com/

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