Release & Rebalance Healing Therapies

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Rosetown, SK
Release & Rebalance Healing Therapies

R&R is a space for sacred healing & realignment.

As an Intuitive Energy Guide, I offer in-person & virtual sessions to support your energetic and emotional well-being.

09/18/2025

When I first started my business, one of the hardest parts was choosing a name. I went back and forth with so many different ideas, searching for something that felt just right.

What finally brought me clarity was asking myself a simple question: “How do I want people to feel after an experience with me?”

The answer came through softly but powerfully.

I wanted each person who laid on my table to feel a sense of release - of tension, stress, heaviness, or whatever they no longer needed to carry.

And when they left, I wanted them to feel rebalance - grounded, lighter, and more aligned within themselves.

That’s how Release and Rebalance came to be. It’s not just a name, but the heart of my work and the purpose I hold for every session.

And now, one of my favorite sweaters reflects that intention perfectly - “Release” boldly across the back as a little reminder of what I hope everyone feels, whether it’s through working with me or simply moving through life 🙏🏻

09/12/2025

I’ve been finding it hard to open social media over the last few days. There’s no balance. One moment I’m laughing at a reel, feeling inspired by a post, and the next I’m heartbroken or terrified for the world we live in.

It makes it hard to stay in peace.

For years I’ve gone back and forth with the thought of deleting it all. Some days I really want to. Part of me wonders if living in a quieter, blind-to-it-all world would be better. Maybe even healthier.

But then I think about this space - my page. I think about the connections, the conversations, the support, and the ways we get to share life together here. That part, I love. That part, I wouldn’t want to lose.

I won’t be removing social media. But I’d be lying if I said I don’t think about it often. And I’m realizing… maybe it’s less about leaving, and more about pausing. About stepping back when the noise feels too heavy. About choosing stillness, even here.

Maybe you’ve felt this too? That pull between wanting to stay connected and wanting to protect your peace. If you notice me a little quieter sometimes, it’s simply because I’m taking a little social media break.

Something I think we could all give ourselves permission to do more often🤍

09/02/2025

6 years ago, I said yes to something my soul had been whispering - to support others in reconnecting with themselves, their energy, and their truth.

To honour this journey (and all of YOU who have made it so meaningful), I’m giving away 2 intuitive “Just for You” sessions + a cozy soul sweater + a surprise gift to one one lovely winner.

What You’ll Win:
✨ 2 “Just for You” Intuitive Guidance Sessions (private 1:1 sessions, in person or distant)
✨ 1 R & R Sweater (choose 1 of 3 designs)
✨ 1 Surprise Gift (aligned with energy and intuition)

How to Enter:
1. Follow on Instagram
2. Like this post
3. Tag a soul-sister or friend who would love this in the comments (each tag = 1 entry)

Bonus Entries:
✨ Share this post to your story and tag me
✨ Leave a testimonial if you’ve ever had a session with me (send via DM or drop in comments - let me know where)

Giveaway Closes September 7th!

Winner will be announced in my stories on September 12th- Good luck 💛

08/27/2025

Lately I’ve been holding close to the reminders that speak directly to me. The kind of words that stop you in your tracks, ground you, and remind you of your truth. I call them my soul speaks - quotes, affirmations, and motivations that I come back to daily.

Today I’m sharing a few that have been guiding me and nudging me forward. Maybe they’ll speak to your soul too 💫

08/15/2025

Sometimes my clients say things that land in my heart and refuse to leave and this was one of those moments.

She shared that she doesn’t know what she wants to do with her life and feels like she needs to “grow up.” Putting so much pressure on herself that feels like it’s actually taking away from her happiness and at the same time in the battle of comparison of not being “further ahead.”

In the middle of our conversation, I asked her, “But what does growing up even mean?” And who decided what it should look like?

I’m in my early 30s. A year and a half ago, I moved back to my parents’ acreage. For a while, I carried so much shame about it. I felt like I’d hit some invisible rewind button - living back at home, not having the relationship I thought I’d have by now, not starting a family yet, not following the timeline I once imagined.

I wanted a plan, or maybe I wanted the plan I thought everyone else had.

Meanwhile… there was a plan all along. One I couldn’t see because I was also too busy comparing my life to others.

Now I’m buying that acreage. And I can see so clearly that this time was never about being “behind.” It was about growing, healing, learning how to serve others, and creating space for my energy work to become more than just a dream.

If life had moved the way I once wished it would, I don’t think I’d be here doing what I’m doing now.

So what if our lives look different? They are meant to.

Your journey is not supposed to match theirs. It’s supposed to feel like yours. And when you stop chasing the idea of “catching up,” you finally get to live in the pace and beauty of your own timing... and man, what a feeling that is 🙏🏻

08/12/2025

Only a couple spots left for August if you’re feeling like it’s time to realign your energy before the month ends✨

DM me or book online to grab your spot!

08/01/2025

This week I held space for nine beautiful souls. A full stretch of energy work, release, and deep reflection 🙏🏻

Some of the insights that came through kept repeating. Some simple and subtle, others felt loud and hard to ignore. I felt called to share a few:

Feel more. Think less. The answers live in the body, not the mind.

Your anger is valid. It’s not something to push down. It’s a messenger - pointing to where your boundaries were crossed, your needs unmet & your truth dismissed. Let yourself feel it. Give it voice and then give yourself permission to release it.

Notice how you show up in relationship - with yourself and others. Are you judging, projecting, shutting down, avoiding? Is that truly you… or a version shaped by old wounds?

Grief may linger. The past may still echo. But it does not get to define the next chapter. You get to rewrite the story, again and again, if needed. Let there be gratitude for the way it shaped you…and for the version of you that keeps rising.

Protect your space and your energy. What you allow in, and what you allow to stay, shapes everything. Protection is not resistance. It’s respect - to your peace and wellbeing.

Lastly, the universe keeps reminding you what you desire and what you want is possible. The path may not be loud or obvious, but it is there - asking you to listen, to trust, to keep choosing it 💫

07/24/2025

Speaking of “voodoo”…
I thought this felt fitting 👀✨

Here’s the thing - energy work isn’t magic.
It’s not about superstition, and it’s definitely not “woo.”

It’s wisdom. It’s remembering.

Energy healing is simply a way of listening. To the things your body’s been quietly holding onto.

Just like we stretch tight muscles or talk through heavy emotions, this work helps release what’s been stored in the energy body - stress, trauma, disconnection, and all the things we’re often taught to push down.

In a world that’s overstimulated and disconnected, energy work invites us to slow down, tune in, and return to ourselves.

If you’ve ever felt like something’s just off - but couldn’t explain why - this work meets you there.

Curious? Skeptical? Already on the path?
You’re welcome here 🙏🏻

07/23/2025

“What do you do for work?”

It’s such a simple question - yet it always catches me.

This past weekend, someone asked me that - and as usual, I led with, “I help manage a mechanic shop.” That answer feels familiar, safe, and easy to digest.

And then I add “I also do energy work on the side.” But every time I say it like that… it feels uneasy. Like I’m minimizing the part of me that’s actually the most meaningful.

My day-to-day job is easy to explain. That answer is familiar, straightforward, and usually met with a nod of understanding. So that’s what I’ve always led with.

The truth is, I want to lead with my energy work. It’s the work that aligns with who I am, and feels deeply rooted in purpose.

So why is it uncomfortable to say it first?

Not because I doubt it.

But because I assume others will. I catch myself wondering - how are they going to respond to that? Energy work still lives in this space of “woo” or “voodoo” for many people, and that discomfort has made me downplay my work or tuck it behind something more socially “normal” - to soften the edges so others could sit with it more easily.

But here’s the thing I keep reminding myself:

I don’t need to manage other people’s reactions. I don’t need to shrink what I do just to make someone else feel comfortable. I get to take up space in what I love. I get to lead with it.

So I’m putting this here as a gentle commitment to myself:
To lead with “I do energy work.”
Full stop.
And to let that be enough.

To anyone who’s ever downplayed their magic to make others more comfortable.

I get it.

And I’m learning we don’t have to.
There’s space for all of us to show up fully ✨

07/16/2025

Introducing my new Loyalty Program. For every session you attend, you’re not just caring for your energy, you’re investing in it and I want to celebrate that!

Let this be a reminder that your consistency is powerful and deserves to be rewarded 🙏🏻

07/11/2025

Introducing the Soul Reset 💫

A 4-week journey back to your truth, your energy, and your inner calm.

If you’ve been feeling stuck, disconnected, or like you’re carrying things that aren’t yours - this is your invitation to begin again.

🌀 4 x Intuitive Energy Work + Coaching Sessions
🌀 Unlimited voice note support
🌀 Weekly Oracle Guidance
🌀 Rituals + prompts for integration

This is a sacred space to recalibrate your nervous system, release emotional and energetic buildup, and realign with the version of you that feels grounded, clear, and deeply connected.

If your soul is craving this kind of support, I’d be honoured to hold the space for you.

Limited spots available - DM RESET to learn more or book your free discovery call.

03/09/2023

Sunday Session Special ✨

It’s been awhile since I have opened weekend availability, so this Sunday and next Sunday I’m offering sessions at a discounted price 🤩

In-Person or Distance available.

If you want to book, please send me a direct message.

*these sessions are not available to book online

Address

Rosetown, SK
S0L2V0

Website

http://www.releaseandrebalancetherapies.ca/

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