Rossland Family Chiropractic

11/25/2025

Tight hips? Low back pain? Watch this!

11/25/2025

When to see a chiropractor for joint or nerve pain (and how it differs from muscle pain)
• Joint pain often feels sharp, deep, or “stuck,” with limited movement — chiropractic care helps restore proper alignment and motion.
• Nerve pain may feel like tingling, burning, numbness, or shooting pain down a limb — adjustments can reduce pressure and irritation on affected nerves.
• Muscle pain is usually dull, achy, or tight and often improves with stretching, massage, or rest — but if it keeps returning, underlying joint or nerve issues may be the true cause.
• A chiropractor can assess the root cause, distinguishing whether the pain comes from joints, nerves, or muscle imbalance.
• Treatment is personalized, focusing on improving movement, reducing inflammation, and restoring proper mechanics so the body can heal naturally

11/25/2025

When to see a chiropractor for joint or nerve pain (and how it differs from muscle pain)
• Joint pain often feels sharp, deep, or “stuck,” with limited movement — chiropractic care helps restore proper alignment and motion.
• Nerve pain may feel like tingling, burning, numbness, or shooting pain down a limb — adjustments can reduce pressure and irritation on affected nerves.
• Muscle pain is usually dull, achy, or tight and often improves with stretching, massage, or rest — but if it keeps returning, underlying joint or nerve issues may be the true cause.
• A chiropractor can assess the root cause, distinguishing whether the pain comes from joints, nerves, or muscle imbalance.
• Treatment is personalized, focusing on improving movement, reducing inflammation, and restoring proper mechanics so the body can heal naturally.

11/23/2025

Why Chiropractic Helps

🧩 Chiropractors diagnose the source, not just the symptom
• Restore joint mechanics
• Reduce nerve irritation
• Improve mobility & healing
• Stop the recurring cycle of “tight muscles”

If it pinches, catches, shoots, or won’t go away…
…it’s likely spinal or nerve-related — not muscular.

That’s where chiropractic shines.
New patient spots available weekly in Rossland!

11/20/2025

A Chiropractor in Rossland? YES! • Dealing with chronic or stubborn neck or back pain?
• You don’t have to leave town — there’s chiropractic care right here in Rossland.
• I’ve got new patient spots available every week to help you move, feel, and live better.
• Whether it’s long-standing discomfort or a new flare-up, I’m here to help you get answers and a clear plan.
• Book online anytime, or message me directly with any questions — I’m looking forward to seeing you in the office!

Dr.Martin Zollinger

11/20/2025

I’ve got your back—literally and figuratively. Helping Rosslanders move, feel, and live better, one spine at a time.

I open new patient slots every week, and I’m looking forward to seeing you in the clinic. You can book online anytime or message me directly if you have questions or need guidance.

11/20/2025

Heavy suitcase carries. Heavy overhead kettlebell walks.
Simple, not easy — and some of the best work you can do for long-term shoulder health, stability, and confidence as we grow up (and keep growing stronger).

If you’ve got questions about your shoulders, mobility, or how to train smarter without breaking down — reach out anytime. I’m always happy to help

11/19/2025

Move better. Feel stronger. Live life fully — before ski season even starts!

Shoulder season is the perfect time to get your body tuned up. We might not be skiing yet, but the snow always arrives… and your body deserves to be ready for it.

A few reasons to book in now (before the first big dump hits):
• You’re hiking and biking less, so it’s a great time to reset and recover.
• Your body will thank you when those first ski days arrive.
• Little tweaks now prevent big aches later.
• And best of all — we’re right here in Rossland, helping you move better, feel stronger, and live life fully.

Let’s get you set for your best ski season yet.
Book your appointment using the link in the first comment.

Dr.Martin Zollinger

11/14/2025

Only 6 weeks till Christmas! 🎄

Don’t let your chiropractic benefits go to waste — most plans reset soon! 💸

We’re have open new patient spots every week, so now’s the perfect time to get in and feel your best for the holidays.

📅✨ Book through the link in bio!

11/08/2025

Use your lighter sessions to dial in your movement ⚙️ Think about foot angle, knee drive, and bar path — small details that make a big difference over time.

Try an EMOM 10 with light weight to retrain your nervous and muscular system to move more efficiently.

Don’t change your focus during heavy lifts — work on this stuff separately and let it carry over naturally.

11/06/2025

What to Expect at Your First Visit

Your first visit at Rossland Family Chiropractic is all about you — your history, your movement, and your goals for feeling and functioning better.

We’ll start with a thorough conversation about your health history, lifestyle, and the things that matter most to you — whether that’s keeping up with your kids, staying strong on the mountain, or just waking up without a stiff neck.

Next comes a detailed physical and postural assessment, including movement testing, neurological and orthopedic checks, and posture photos to help us understand how your body’s working (and what might not be).

You’ll receive a report of findings, where we go through everything together — what’s happening, why it’s happening, and how chiropractic care can help. From there, we’ll create a personalized care plan that fits your goals and schedule.

And yes — if it’s appropriate, you’ll often receive your first adjustment during that visit, too.

We take the time to make sure you understand every step, and that you leave feeling informed, cared for, and confident about your next steps toward better health.

Because great care starts with great understanding — and you deserve both.