04/13/2026
There is nothing “Golden” about a Kootenay back spasm. 🏔️❌ One day you’re feeling like a pro on the trails, and the next, you’re stuck on the couch watching the sunrise over Mount Roberts from your window because you moved “the wrong way.”
I’m officially over the cycle of: 1️⃣ Feeling great 2️⃣ Shredding hard 3️⃣ Throwing my back out 4️⃣ Repeat 🔄
It’s time to stop guessing and start assessing. I dig deep as a chiropractor to figure out exactly where the joint dysfunction is starting. Is it the hips? The spine? 😅
🚴♀️ See you out there (hopefully upright). 🤙
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