Heidi Rainville - Massage Therapy and Fitness Consulting

05/01/2026

This spring, I decided I'd like to get back into running, and needed my strength workouts to support that goal rather than compete against it.

In the spirit of not overthinking things, I grabbed the Strength for Runners program I put together several years back. It's simple - designed to be done at any fitness level and with minimal equipment - but I can still choose weights that make it challenging for me (as someone who's been training over 14 years).

Two weeks in, and my runs are already feeling a little easier... although I'd love to get off the treadmill and onto the grid roads if the weather would cooperate 🌞.

Strength for Runners is one of my 4 month, ready-for-you training programs - complete with video instructions for each exercise, video warm up routines, information about how to modify to match your current fitness level, and room to track your progress! If this sounds like just what you need to stop overthinking and start doing, send me a message for the full details.

03/27/2026

Let's talk tools!

A bit of a longer video, but if you've ever wondered about cupping, IASTM, or hot bamboo massage, listen in as I give a quick run down on how I incorporate them with my clients.

Have you had any of these used during treatment before? Show your love for these tools below, or reach out if you'd like to give them a try!

03/06/2026

Oh, hi! It's been a while since I've posted anything, but you guys have been keeping me busy!

Just wanted to say hello, I'm still here, you can still book in with me without too long of a wait time (check my online booking on my profile 😊)...

AND I've got a few new courses coming up soon - adding more tools to my belt to get you feeling your best! Stay tuned👀

12/02/2025

We’re feeling festive here at The Hive and we want to spread the holiday cheer!🎄

Visit one of our five businesses for any service and be entered in a draw to win 1 of 5 $50 gift cards to a local business!

Participating businesses and prizes include:

· Style Obsession - $50 gift card to Good Habits brought to you by Ashley Parenteau

· Laird Family Hairstyles - $50 gift card to Saskabush brought to you by Bertha Klassen

· Rainville Massage - $50 gift card to Bigway brought to you by Heidi Rainville

· Hey Gorgeous Beauty Bar - $50 gift card to Tim Hortons brought to you by Janelle Hoffensetz

· Farmstone Design - $50 gift card to Twinsies brought to you by Heather and Kurt Lanovaz

We will draw the winners on December 19th @ 7 PM.

We look forward to seeing you and want to wish everyone a Happy Holidays!🎁

12/01/2025

11/22/2025

Welcome to my new business neighbor! Check out her page for services and booking link 😊

11/16/2025

Don't forget to take care of yourself as the holidays approach!

My last day of work for 2025 will be December 19th - so get your massages booked in and self-care gifts picked up before then 🎁

11/16/2025

Running a small business doesn’t mean you have to celebrate the holidays alone.
If you’re a team of one or two, bring your people and join the party that was made for you!

🎄 Rosthern Chamber’s After-Hours Christmas Cheer Party
📍 Inside Friesen’s Bigway
🎶 Live music | 🍴 Mum’s Gourmet | 🎁 Holiday cheer in every aisle

📅 Nov 26 | 7–9 PM
🎟️ Tickets: www.rosthernchamber.com

11/04/2025

Just in time for gifting season (or for a cozy gift to yourself!) 💝.

These self-care boxes are packed with products to help you relieve sore muscles and sink into relaxation at home.

Add a gift certificate for a massage to really round out the benefits!

Included in each box:
🎁 massage ball
🎁 written and photo instructions for common self-massage areas with the ball
🎁 hand massage tool
🎁 written and photo instructions for hand massage with the tool
🎁 2 collagen sheet face masks
🎁 2 essential oil shower steamers
🎁 2 sets of energizing eye masks
🎁 ultra-nourishing hand cream
🎁 bag of Epsom and Himalayan Mineral Salt soak
🎁 candle made right here in Saskatchewan

These boxes are priced at $49 plus taxes, and will be available from today until December 19th. Send me a message to arrange a pick up, or stop in at The Hive to see them in person!