Fairvale Physiotherapy - pt Health

07/24/2025

🧘 A great reason to consider yoga is its versatility. You really can do it anywhere! All you need to enjoy the benefits of this amazing therapy is a mat and instruction on how to perform these healing practices. Here are 5 poses to help get you started! https://bit.ly/4lFRKCS

These five easy at home yoga poses will help benefit your mind and body. all you need is a yoga mat and a few minutes for yourself.

07/22/2025

Time to get the heart pumping with some small hops! These little jumps require no equipment and can be performed wherever and whenever. Jumping builds strength and improves muscle tone, is an excellent calorie-burner, improves balance and muscle coordination, metabolism and heart health.

So... let's get hopping!
1. Stand with your feet shoulder distance apart
2. Place your hands on your waist and slightly bend your knees
3. Hop upwards

Try to do as many small hops as you can in 30 seconds. And remember: we're going for speed, not height.

07/17/2025

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via pt Health - Victoria Physiotherapy in Hamilton, ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://bit.ly/43fSp7W

07/15/2025

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily a few minutes of stretching a day can save you from this discomfort.

There are a lot of quad stretches, but today we're going to demonstrate a simple yet effective quad stretch that you can perform anywhere, anytime.

1. Stand on one leg with your knees touching. Hold onto a chair or the wall for balance, if needed.
2. Grab your right foot with your right hand and carefully pul it towards your glutes. Make sure your knee is pointing to the ground. Do not pull the knee backwards or sideways.
3. Push your chest up and out and your hips forward. Focus on the stretch in your hips.
4. Hold for 30 seconds and then switch legs. Perform 3 sets per leg.

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily, a few minutes of stretching a day can save you from this discomfort.

07/10/2025

Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by an injury.

Here are a few tips and tricks to help you continue running injury-free this summer. https://bit.ly/4lvgZb1

07/08/2025

This hip extension exercise is great for lengthening and opening up the front of the hip. The exercise is especially effective if you sit a lot, as sitting can cause tighter hip flexor muscles and weaker hamstrings.

Let's stretch!
1. Stand behind a chair and hold onto the back for stability.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Maintain a straight line in your body and pull your right leg back as far as possible, keeping your leg straight and spine still.
4. Slowly return to the starting position.
5. Repeat and switch legs after 10 stretches.

07/03/2025

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a pt Health clinician today: https://bit.ly/4lagmDz

06/30/2025

Are you looking for an exercise that will activate your hip and glute muscles, and strengthen your core? Try the monster walk!

1. Place a resistance band around your ankles, knees, or upper legs, depending on your range of motion and the level of resistance you want to create.
2. Stand with your feet shoulder-width apart, bend your knees and squat down a bit.
3. Take diagonal steps, moving ahead and outwards. Keep your hips and feet parallel during the movement and always keep your knees pointing out.

Perform two sets of six steps.

06/26/2025

Summer is here, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.

The good news is that appropriate early care for injuries can optimize the recovery process and get you back to doing what you love with confidence. This article will review five commonly seen injuries during the summertime, as well as the recommended approach to caring for them. https://bit.ly/4niuqwf

06/24/2025

☀️🚨 Heatstroke vs heat exhaustion: know the signs and symptoms!

Summer fun can quickly turn dangerous if you're not aware of the risks of heat-related illnesses. Heat exhaustion can lead to heatstroke, a serious and life-threatening condition. Symptoms of heat exhaustion include weakness, heavy sweating, and nausea, while heatstroke is marked by a high body temperature, rapid pulse, and possible unconsciousness.

Here are some ways to stay safe in the sun:

💧 Stay hydrated by drinking plenty of water

👕 Wear light-coloured, loose clothing

🕶️ Use broad-spectrum sunscreen and reapply every 90 minutes

⏰ Avoid strenuous activities during peak sun hours

🌳 Seek shade or stay in air-conditioned areas when possible

Share this info to help others enjoy summer safely! ☀️🌿

06/19/2025

Been sitting a little too much lately? 🙋‍♂️ You’re not alone. Find out why less movement might be making your hips unhappy – and what you can do about it! 💪 https://bit.ly/3SXE0GZ

06/17/2025

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain, due to improper posture.⁠
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SCM pain can also have other causes, including overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing.⁠
⁠
Stretching the SCM muscle can help relieve the pain. So let's stretch!
1. Sit up straight and point your chin towards your left shoulder while keeping your shoulders relaxed.
2. Hold for 30 seconds and then relax by looking up to the right side.
3. Switch sides.

11/16/2021

Welcome Emily Hogan to the Fairvale TEAM. Emily has been with us since mid-October after returning home from Ontario. Please read her full bio below. To book with Emily call 506-847-9510 ext 2 Emily completed her Bachelor of Science degree in Human Kinetics at St. Francis Xavier University, where she also spent 2 years working as the student athletic therapist for the men’s basketball team. She continued her education at Queen’s university and graduated with a Master of Science degree in physiotherapy. Emily is passionate about helping patients achieve their goals through tailored exercise programs, manual therapy and patient education. In her free time, you can find Emily hiking with her dogs, kayaking or baking.

11/16/2021

11/16/2021

07/30/2021

As New Brunswick prepares to enter the green zone on July 30th, we want to reinforce that all existing health and safety measures will remain in place at our locations. The health and safety of our patients, clients and team members has and continues to be our top priority.

We are closely monitoring and following the latest recommendations and guidelines of the Government of New Brunswick, public health and our regulatory colleges. As further announcements arise, we will continue to update you on any changes to our health and safety protocols. Thank you for your continued trust and we look forward to seeing you soon.

03/03/2021

If discomfort is keeping you away from your favourite activities, we're here to help you find relief!

We're a multidisciplinary clinic, which means we offer a variety of services, including: physiotherapy, massage therapy, occupational therapy, and virtual care.

Our clinicians are excited to help you meet your rehabilitation goals. We hope to see you soon! https://bit.ly/3qdOReU

01/26/2021

GUESS WHO IS BACK? Josee is back from maternity leave. Did you miss her in 2020? We did! Call 847-9510 ext #2 to book

Josee Michaud-Gilliland, PT
Professional Bio

Josee is a physiotherapist residing in Rothesay, NB. She graduated from UNB Fredericton with a Bachelor of Science in Kinesiology in 2013, continuing on to Dalhousie University for a Master’s of Science in Physiotherapy graduating from there in 2016. Since that time, Josee has taken many courses including Acupuncture and Dry needling, pain science, and certifications with the Advanced Physical Therapy Education Institute.

Originally from Grand Falls NB, Josee is fluently bilingual and enjoys providing treatments to patients in their preferred language. Her treatment style is active based, focusing on clients abilities and home exercise programs. As an active person herself, Josee knows that the benefits of physical activity goes beyond only the physical. “Exercise is medicine” is something that Josee believes in and lives by. Josee enjoys the outdoors, running, biking, hiking with her dogs, golfing and playing volleyball. She has also participated in a few races including the Fredericton and Halifax half marathons and the Hampton Ladies sprint triathlon

05/26/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you.

We encourage you to read about the S.A.F.E.R. approach: https://bit.ly/2ZDCgrZ

To book an appointment at our re-opened clinic, give us a call. We can’t wait to see you again and help you get well and stay well!

03/30/2020

We now offer Virtual Care! This will allow you to continue your rehabilitative treatment, while staying in the comfort of your own home. This is a great alternative to continue your rehabilitation while practicing social distancing and self-isolating, when deemed appropriate and safe by your clinician. To learn more or to book an appointment call: 1-888-314-2726 or visit: https://bit.ly/3bDwGsu

Are you looking to continue your physiotherapy and rehabilitative treatment while practice social distancing? pt Health now offers Virtual Care!

02/13/2020

Clear communication between Physiotherapist and Client is key! Do you have any funny stories like this one?

12/16/2019

Need a last minute gift idea? Stop into Fairvale Physiotherapy and pick up a Gift Card in the dollar value of your choice. Gift cards can be used for Physiotherapy and Massage serviceas as well as for any of the many rehab/exercise /pain relief products we have on our product wall.

11/01/2019

Check out the Fairvale Physiotherapy Crew for Halloween-ptHealth strong

07/17/2019

05/17/2019

05/02/2019

pt Health is proud to partner with the Arthritis Socitey. Take a look at our special promo for the month of May! with pt Health

04/16/2019

Before you hit the pavement running this spring and summer, make sure you've got a game plan to avoid injury. We've got all kinds of exercise programs that will help you stay safe and healthy!