Exhale

empowering self-healing through wellness, creativity
and community

using clothing as a tool to communicate mindfulness, self-awareness and inclusion by collaborating with artists and creators from around the world

join our community:

https://www.facebook.com/groups/480530472857553

11/22/2025

We had the privilege of guiding the young athletes of Gulf United through a grounding yoga session at Studio 152 in Al Marsa Boulevard; a moment of stillness embedded into their intense training journey.

Watching these boys, who are so used to strength, speed, and competition, drop into breath, presence, and alignment was inspiring.
 They embraced the practice with openness, curiosity, and heart proving that mobility, breathwork, and nervous system balance are just as essential as their drills on the field.

They shared how transformative the session was, and how they plan to continue integrating wellness into their sports culture.

This is what it looks like when performance meets presence.
 When athletes learn to listen inward. When the future of sport chooses wellbeing as part of its foundation. 💙⚽️

🌿

09/07/2025

Every Sunday, give yourself the gift of presence.

Join us at the Greek-inspired Anantara Santorini Abu Dhabi Retreat for a full-day wellness experience:

Intention-setting + breathwork
Slow-flow yoga
Nourishing breakfast
Optional creative healing workshops
Beach + pool access

Come as you are. Leave with clarity, energy,
and a refreshed self.

Spaces are limited. Reserve your Sunday reset today. 💙

07/29/2025

Repost from | From your head to your heart, here are four scientifically proven ways that art can improve your health and well-being.
•⁠
, Henry Taylor: See Alice Jump/Whitney Museum, 2023-24⁠
, Picture of Two Men with Painting, 2003⁠
Struth, Audience 02, Florenz, 2004⁠
, Judy Pfaff: A Walk in the Park (Picking up the Pieces)/Sarasota Art Museum, 2024⁠
Nicholas, Gallery III, 2023

07/25/2025

Doctors in Japan prescribe forests. In Switzerland, it’s sunlight and mountain air. In Finland, they’ve built forests designed to help people feel better.

Time outdoors can help us de-stress, think more clearly, sleep better, even feel closer to the people around us.

Repost from .co
📍130+ cabins across AUS, UK, NZ

📷 , , , ,

07/11/2025

Healing doesn’t happen in a single breath, it unfolds over time, in conversations, in moments when you feel ready to go deeper.

That’s why we’ve partnered with TalkTime to offer our Exhaler community continued, accessible mental health support with licensed professionals.

This is a commitment.
To make sure that when awareness is planted, support is available. When you’re ready to talk someone is ready to listen. And when you feel alone you remember you’re part of something bigger.

Because community care means staying.
Staying available. Staying intentional. Staying real.

Welcome to the next layer of your wellness journey we’re here for it. ❤️

06/20/2025

Every Sunday, this space holds moments of clarity, connection, and quiet realization where movement meets stillness, and presence becomes the greatest gift you can give yourself.

Let Sundays be your “Invest in Me” day.
A day to choose you. A day to nourish what truly matters. A day for your internal flight beyond the noise, beyond the rush, where you sit with your truest self.

As we approach International Yoga Day on June 21st, we’re reminded: well-being is a lifestyle, it’s a practice, one that begins exactly where you are.

Join us for a experience that invites you to slow down, connect, and align.

A reminder to exhale 🤍✨

06/12/2025

Repost from
•
What better reason to indulge in a little self-care than wellness month? From hot yoga high in the mountains to luxurious spa daycays and desert retreats, these are the wellness experiences to try this summer ✨
Tap the link in bio for the full list ✈️

ما من سبب أفضل من شهر العافية لتدليل نفسك ببعض العناية؟ من اليوغا الساخنة في أعالي الجبال إلى منتجعات السبا الفاخرة والمنتجعات الصحراوية، إليك تجارب العافية التي يمكنك تجربتها هذا الصيف ✨
انقر على الرابط في السيرة الذاتية للاطلاع على القائمة الكاملة ✈️

🖊️

05/02/2025

May 3 | Yin Yoga with Salma
10AM at Quentin’s Atelier | AED 180

A morning to return to your body.
To soften what’s been bracing.
To breathe into the parts that have gone quiet.

Salma will guide with depth, purpose, and soft power
the kind that doesn’t push,
but gently leads you home.

It’s a remembering.
A reset.
A moment to be with what’s real,
and let the rest fall away.

Limited space. 10 Spots Only
One you’ll want to be in.

04/30/2025

May 4 | Breathwork & Ice Bath with Florine
10AM at Quentin’s Atelier | AED 300
Limited to 10 spaces

A deep dive into your breath.
A meeting with your edge.
A return to your power.

Florine will guide you through the Wim Hof Method
a practice that clears the noise, expands your capacity, and reminds your body what it’s truly capable of.

Then comes the cold.
Not as punishment
but as presence.

This isn’t about toughness.
It’s about trust.
With your breath.
With your body.
With the strength already living inside you.

Come ready to meet yourself.

RSVP | +971585852682

04/16/2025

This weekend at The Atelier:

We slow down with Yin Yoga.
We express what’s been waiting with Creative Healing.

We wake the system
We explore the science of balance with a Biohacking Workshop.

Three ways to reconnect.
Three invitations back to your body.

Come to one. Come to all.
This is your space to land, reset, and begin again.

Limited spots | Link in bio to RSVP

04/15/2025

Rewired. A full system healing.

Through sound.
Through light.
Through presence.
Through what cannot be explained, only felt.

Every space inside asked for attention.
Asked for breath. Asked for slowness.

“And every part of me that was in rush mode
Had no choice but to soften.”

“I left that space with my body calmer,
My heart centered,
My mind quiet, not empty, just finally in the right place.”

This is what art does when it’s alive.
This is what creativity becomes when it’s not about consuming but remembering.

This is why creative healing will always sit at the heart of Exhale.

Because sometimes the most profound wellness practice…
Is standing still.
Being in awe.
And letting beauty do what it does best.

Bring you back to life.

04/14/2025

Your gut speaks long before your mind catches up.

Bloating. Fatigue. Brain fog. Feeling heavy after meals.
Modern wellness tells you to cut things out.
Ayurveda teaches you to build the fire within.

This is Sacred Fire —
A workshop on ancient biohacking for digestion, energy & clarity.

Because it’s not just about what you eat, it’s about what your body can actually transform, absorb & turn into life force.

In this session, you’ll learn:

↠ How to understand your digestive fire (Agni)
↠ Daily rituals & tools to support your gut naturally
↠ How to eat with rhythm, not restriction
↠ What your body has been trying to tell you all along

This is for anyone ready to move from frustration to flow
from guessing to knowing.

Your body already knows the way back to balance.
Let’s meet it there.

RSVP WhatsApp Link in bio to join us.

Address

Roxboro, QC

Website

http://www.exhale.ae/

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Who is exhale?

CALLING ALL MISFITS, DREAMERS, CREATORS & DOERS.

exhale is a clothing brand that offers comfort, quality and freedom. We want our clothes to feel like second skin – so you can feel free to exist, just as you are. No pretense, no apologies, and no compromise. exhale is for authentic people who feel at home in sneakers, jeans, a jacket and a white top.

We always use natural, hand-picked materials, sustainable and holistic production methods. We believe in fair trade, and clean artistic designs that express a deep sense of meaning. It comes from a good place; physically, mentally and emotionally.

On a deeper sense, exhale is all about a simple core message: we are all the same in the fact that we are all secretly in pain. So, be kind. Don’t forget to be you, no matter the price you have to pay. Remember to always bring yourself back to your natural-self despite the chaos of society.