Exhale

Exhale empowering self-healing through wellness, creativity
and community

using clothing as a tool to communicate mindfulness, self-awareness and inclusion by collaborating with artists and creators from around the world

join our community:

https://www.facebook.com/groups/480530472857553

Repost from | From your head to your heart, here are four scientifically proven ways that art can improve your health a...
07/29/2025

Repost from | From your head to your heart, here are four scientifically proven ways that art can improve your health and well-being.
•⁠
, Henry Taylor: See Alice Jump/Whitney Museum, 2023-24⁠
, Picture of Two Men with Painting, 2003⁠
Struth, Audience 02, Florenz, 2004⁠
, Judy Pfaff: A Walk in the Park (Picking up the Pieces)/Sarasota Art Museum, 2024⁠
Nicholas, Gallery III, 2023

Doctors in Japan prescribe forests. In Switzerland, it’s sunlight and mountain air. In Finland, they’ve built forests de...
07/25/2025

Doctors in Japan prescribe forests. In Switzerland, it’s sunlight and mountain air. In Finland, they’ve built forests designed to help people feel better.

Time outdoors can help us de-stress, think more clearly, sleep better, even feel closer to the people around us.

Repost from .co
📍130+ cabins across AUS, UK, NZ

📷 , , , ,

Healing doesn’t happen in a single breath, it unfolds over time, in conversations, in moments when you feel ready to go ...
07/11/2025

Healing doesn’t happen in a single breath, it unfolds over time, in conversations, in moments when you feel ready to go deeper.

That’s why we’ve partnered with TalkTime to offer our Exhaler community continued, accessible mental health support with licensed professionals.

This is a commitment.
To make sure that when awareness is planted, support is available. When you’re ready to talk someone is ready to listen. And when you feel alone you remember you’re part of something bigger.

Because community care means staying.
Staying available. Staying intentional. Staying real.

Welcome to the next layer of your wellness journey we’re here for it. ❤️

Every Sunday, this space holds moments of clarity, connection, and quiet realization where movement meets stillness, and...
06/20/2025

Every Sunday, this space holds moments of clarity, connection, and quiet realization where movement meets stillness, and presence becomes the greatest gift you can give yourself.

Let Sundays be your “Invest in Me” day.
A day to choose you. A day to nourish what truly matters. A day for your internal flight beyond the noise, beyond the rush, where you sit with your truest self.

As we approach International Yoga Day on June 21st, we’re reminded: well-being is a lifestyle, it’s a practice, one that begins exactly where you are.

Join us for a experience that invites you to slow down, connect, and align.

A reminder to exhale 🤍✨

Repost from •What better reason to indulge in a little self-care than wellness month? From hot yoga high in the mountai...
06/12/2025

Repost from
•
What better reason to indulge in a little self-care than wellness month? From hot yoga high in the mountains to luxurious spa daycays and desert retreats, these are the wellness experiences to try this summer ✨
Tap the link in bio for the full list ✈️

ما من سبب أفضل من شهر العافية لتدليل نفسك ببعض العناية؟ من اليوغا الساخنة في أعالي الجبال إلى منتجعات السبا الفاخرة والمنتجعات الصحراوية، إليك تجارب العافية التي يمكنك تجربتها هذا الصيف ✨
انقر على الرابط في السيرة الذاتية للاطلاع على القائمة الكاملة ✈️

🖊️

May 3 | Yin Yoga with Salma10AM at Quentin’s Atelier | AED 180A morning to return to your body.To soften what’s been bra...
05/02/2025

May 3 | Yin Yoga with Salma
10AM at Quentin’s Atelier | AED 180

A morning to return to your body.
To soften what’s been bracing.
To breathe into the parts that have gone quiet.

Salma will guide with depth, purpose, and soft power
the kind that doesn’t push,
but gently leads you home.

It’s a remembering.
A reset.
A moment to be with what’s real,
and let the rest fall away.

Limited space. 10 Spots Only
One you’ll want to be in.

May 4 | Breathwork & Ice Bath with Florine10AM at Quentin’s Atelier | AED 300Limited to 10 spacesA deep dive into your b...
04/30/2025

May 4 | Breathwork & Ice Bath with Florine
10AM at Quentin’s Atelier | AED 300
Limited to 10 spaces

A deep dive into your breath.
A meeting with your edge.
A return to your power.

Florine will guide you through the Wim Hof Method
a practice that clears the noise, expands your capacity, and reminds your body what it’s truly capable of.

Then comes the cold.
Not as punishment
but as presence.

This isn’t about toughness.
It’s about trust.
With your breath.
With your body.
With the strength already living inside you.

Come ready to meet yourself.

RSVP | +971585852682

This weekend at The Atelier:We slow down with Yin Yoga.We express what’s been waiting with Creative Healing.We wake the ...
04/16/2025

This weekend at The Atelier:

We slow down with Yin Yoga.
We express what’s been waiting with Creative Healing.

We wake the system
We explore the science of balance with a Biohacking Workshop.

Three ways to reconnect.
Three invitations back to your body.

Come to one. Come to all.
This is your space to land, reset, and begin again.

Limited spots | Link in bio to RSVP

Rewired. A full system healing.Through sound.Through light.Through presence.Through what cannot be explained, only felt....
04/15/2025

Rewired. A full system healing.

Through sound.
Through light.
Through presence.
Through what cannot be explained, only felt.

Every space inside asked for attention.
Asked for breath. Asked for slowness.

“And every part of me that was in rush mode
Had no choice but to soften.”

“I left that space with my body calmer,
My heart centered,
My mind quiet, not empty, just finally in the right place.”

This is what art does when it’s alive.
This is what creativity becomes when it’s not about consuming but remembering.

This is why creative healing will always sit at the heart of Exhale.

Because sometimes the most profound wellness practice…
Is standing still.
Being in awe.
And letting beauty do what it does best.

Bring you back to life.

Your gut speaks long before your mind catches up.Bloating. Fatigue. Brain fog. Feeling heavy after meals.Modern wellness...
04/14/2025

Your gut speaks long before your mind catches up.

Bloating. Fatigue. Brain fog. Feeling heavy after meals.
Modern wellness tells you to cut things out.
Ayurveda teaches you to build the fire within.

This is Sacred Fire —
A workshop on ancient biohacking for digestion, energy & clarity.

Because it’s not just about what you eat, it’s about what your body can actually transform, absorb & turn into life force.

In this session, you’ll learn:

↠ How to understand your digestive fire (Agni)
↠ Daily rituals & tools to support your gut naturally
↠ How to eat with rhythm, not restriction
↠ What your body has been trying to tell you all along

This is for anyone ready to move from frustration to flow
from guessing to knowing.

Your body already knows the way back to balance.
Let’s meet it there.

RSVP WhatsApp Link in bio to join us.

A soft landing for your nervous system.A pause from the noise.A return to rhythm.A gentle yoga session to soften the bod...
04/11/2025

A soft landing for your nervous system.
A pause from the noise.
A return to rhythm.

A gentle yoga session to soften the body followed by the raw, grounding sound of the handpan to soften everything else.

A slow return to yourself
breath by breath, note by note.

Saturdays at the Atelier.
Come as you are. Leave a little lighter.

Limited spaces. RSVP through the link in bio.

Your body has been whispering. Maybe now it’s time to listen.This workshop isn’t about fixing—It’s about remembering wha...
04/11/2025

Your body has been whispering. Maybe now it’s time to listen.

This workshop isn’t about fixing—
It’s about remembering what it feels like to feel well.

Through ancient nourishment, nervous system rituals, and daily grounding tools, we’re giving the body what it’s been quietly asking for.

A return. To calm. To clarity. To you.

Join us inside the Science of Conscious Creation series.
This one’s for your digestion, your decisions, your deep rest.

✨ Link in bio to book your space.

Address

Roxboro, QC

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Who is exhale?

CALLING ALL MISFITS, DREAMERS, CREATORS & DOERS.

exhale is a clothing brand that offers comfort, quality and freedom. We want our clothes to feel like second skin – so you can feel free to exist, just as you are. No pretense, no apologies, and no compromise. exhale is for authentic people who feel at home in sneakers, jeans, a jacket and a white top.

We always use natural, hand-picked materials, sustainable and holistic production methods. We believe in fair trade, and clean artistic designs that express a deep sense of meaning. It comes from a good place; physically, mentally and emotionally.

On a deeper sense, exhale is all about a simple core message: we are all the same in the fact that we are all secretly in pain. So, be kind. Don’t forget to be you, no matter the price you have to pay. Remember to always bring yourself back to your natural-self despite the chaos of society.